Iseluleko sikadokotela esingu-7 sendlela yokuphuza utshwala ngo-Eva Kancibijane futhi ungadakwa

Amaholide oNyaka Omusha ngokwesiko ahlanganisa uchungechunge lwamadili nokuphuza kakhulu. Sikhulume noDmitry Vashkin, udokotela oyinhloko we-Marshak Clinic, mayelana nendlela yokuzijabulisa futhi ngaphandle kokubeka impilo yakho engozini ngesikhathi samaholide asebusika. Ngomusa uchwepheshe wayiphendula imibuzo yethu.

Ungaqala kanjani u-Eva Wonyaka Omusha futhi ungadakwa ngaphambi kwewashi lokuqala lokukhiya?

Okubaluleke kakhulu, ungaphuzi esiswini esingenalutho. Ukudla okulula okulula nezithelo amahora angama-2-3 ngaphambi kokuqala komkhosi kuzosiza ukugwema ukudakwa okusheshayo. Qala ngeziphuzo ngezinga eliphansi kakhulu futhi uqhubekele kwezinamandla kancane kancane, ulawule isimo sakho. Uma kungenzeka, phumela emoyeni omusha, unyakaze kakhudlwana. Thenga iziphuzo ezisezingeni eliphezulu ngaphandle kokunqotshwa isilingo sokushibha kokukhangisa. Inketho ekahle yokuhlala udakiwe ukuphuza isiphuzo esisodwa ubusuku bonke futhi kancane kancane, ungakhohlwa ukudla okulula.

Ungangeni kanjani ekudleni futhi uchithe amaholide asebusika ngenzuzo?

Inketho engcono kakhulu ukuthi ungaphuzi nhlobo, uma le nketho ingafaneleki, hlela impelasonto ukuze imihlangano nabangani ishintshane nezinsuku zokuphumula okuphelele ekuphuzeni utshwala. Ezemidlalo, ukuyothenga kanye namaholide anezingane kudinga ukunakwa, ukushintshanisa amadili nemisebenzi yangaphandle, kunikeza umzimba isikhathi sokululama. Ungazifiki ewodini lesibhedlela futhi udluliselwe kochwepheshe bezidakamizwa.

Indlela yokubuyisela ngokushesha ekuseni ngemva koNyaka Omusha?

Ukuphumula okwengeziwe nokuphumula. Chitha ingxenye yokuqala yosuku embhedeni, ulale ngokwanele, ungamemi izivakashi ekuseni futhi ungasheshi ukuqeda wonke amasaladi ongazange ube nesikhathi sokuzama ebusuku. Uma ikhanda lakho libuhlungu, ubunzima esiswini nokoma kukukhipha embhedeni ukuya ekhishini, ungajahi ukudla amasaladi anamafutha kanye nenyama. Phuza ama-juice, ama-compotes ezithelo ezomisiwe, ama-pickle emvelo ngaphandle koviniga, ama-herbal teas. Hamba kancane epaki noma uzungeze indlu, uthole umoya ohlanzekile. Uma kusihlwa isimo singakathuthuki, ngincoma ukubonana nodokotela, isicanucanu kanye nekhanda elibuhlungu kungaba uphawu lokufaka ushevu emzimbeni ngotshwala obusezingeni eliphansi.

Indlela yokuphuza utshwala ngamaholide, ngomonakalo omncane empilweni?

Ungaqali ukugubha esiswini esingenalutho. Abantu abaningi abadli kuze kube ingilazi yokuqala, ngokushesha uthele okwesibili bese uqala ukudla kuphela. Ngakho kulula kakhulu ukudakwa. Qala ngesaladi yemifino ekhanyayo, izithelo. Ngemuva kwe-toast ngayinye, ungakhohlwa ukudla okulula futhi ungashintshi iziphuzo ezidakayo. Kungcono ukukhetha eyodwa, kodwa yekhwalithi ephezulu futhi ujabulele ikhwalithi yomkhiqizo, futhi ungaziqhayisi ngenani lotshwala obuphuzayo. Yidla inhlanzi, inyama enamafutha, unganciki ekugqokeni kwemayonnaise. Ama-amino acids aqukethwe kubhanana, amawolintshi, akhulisa amahomoni enjabulo, futhi isimo sengqondo sithuthuka ngokwemvelo, ngaphandle kokucasula utshwala. Bheka ukuzijabulisa nokuzijabulisa ekukhulumisaneni, hhayi ebhodleleni.

Enkampanini kwavela umhlaseli odakiwe, yini okufanele ayenze kuleli cala?

Umuntu onomusa futhi omnandi kunabo bonke empilweni evamile, esimweni sokudakwa, angaba nolaka futhi aphazamise abanye bonke. Uma kungenzeka, mehlise umoya futhi ungabe usamphuza. Uma kungenzeka, susa umuntu onobudlova enkampanini nasezinganeni, umlalise noma umbize itekisi. Uma lezi zindlela zingasizi, futhi ubona usongo oluqondile kwabanye, shayela amaphoyisa ngokushesha, ungalindeli inkathazo.

Umuntu ongaphuzi angajabula kanjani ekanye nabaphuzayo?

Into esemqoka ukuthi ungagxili kuyo. Phuza amajusi, amanzi, phakamisa izibuko nawo wonke umuntu etafuleni, usho amathosti. Usuku olwandulela uNcibijane luyiholidi lawo wonke umuntu futhi akufanele uyeke ukuzijabulisa ngoba nje awubuphuzi utshwala. Izinzuzo zakho ukuthi ungazama zonke izitsha eziphekiwe futhi uhlole ukunambitheka kwazo, uhlanganyele kuyo yonke imincintiswano nokuzijabulisa, ukhulume nabantu abathakazelisayo futhi ukhumbule ukuthi ingxoxo yayimayelana nani ngosuku olulandelayo. Uma uke waba umlutha wotshwala esikhathini esidlule futhi ungaqiniseki ukuthi ungakwazi ukumelana, kungcono ukuthi ungazicasuli futhi ukhethe inkampani encane enomsindo engaphuzi futhi ethule.

Imiphi imithi ongazihlomisa ngayo ukuze uzisindise ebuthisheni botshwala?

Ama-Enzymes okuthuthukisa ukugaya aqukethe i-pancreatin, amalahle acushiwe, amanzi amaminerali, amalungiselelo aqukethe i-succinic acid. Ngemuva kokuphuza amaphilisi ambalwa amalahle ngaphambi kwedili, ngaleyo ndlela uzonciphisa ukudakwa komzimba, ngeke udakwe isikhathi eside futhi uzokwazi ukuzilawula. Uma udla ngokweqile futhi uzizwa usinda esiswini, uphuze ama-enzyme futhi uzame ukungadli ukudla okusindayo usuku lonke, gcina iziphuzo ezingenatshwala ezingena-carbonated namanzi ahlanzekile.

Ekugcineni, ngifuna ukufisela abafundi be-Alkofan nabathandekayo babo impilo enhle, ukusondelana nokufudumala! Nethezeka ngenzuzo nenjabulo!