Amathiphu angu-6 wesisu esiphansi
Ingabe ungomunye walabo abafuna amathiphu alula kodwa asabekayo okuthola isisu esiyisicaba? Nawa amathiphu asebenza kahle kakhulu avela kuchwepheshe wethu wezokudla okukusiza ukuthi uzizwe ukahle uma ugqoke amateku akho… kanye ne-swimsuit yakho!
Qaphela: ukudla okuqinile okuthembisa izintaba nezimangaliso! Amakhilogremu anqwabelene unyaka wonke awasakwazi ukuhwamuka emasontweni angu-2 kunokunqamuka kweminwe! Ungawi ngenxa yezinhlelo zokuqeda ubuthi ngaphambi kwehlobo noma “ngaphansi kwamakhilo angu-3 ngesonto eli-1”!
Izimo ezinhle
1. Ukuze uthole isibalo sakho sehlobo - kanye nonyaka wonke! - igama eliyisihluthulelo: yenza indlela yokujwayela! Khumbula ukuthi amasonto ama-2 ekhefu alilutho uma kuqhathaniswa namaviki angama-52 onyaka! Ungoti wethu wezokudla uzokuqinisekisa ngokukuchazela ukuthi kubaluleke kakhulu ukugcina imikhuba emihle yokudla emasontweni angama-50 futhi uzitike ngendlela engaphansi (eningi) enengqondo phakathi namasonto ama-2 ekhefu kunangoba ngokuphambene nalokho.
2. Ngokudla kwakho ngakunye, hlela okungenani imizuzu engu-20, isikhathi esidingekayo ukuze uvuse umuzwa wokusutha futhi hlafuna kahle ukuze ugaye kahle ukudla kwakho.
3. Uma ungomunye wabantu abajwayele ukuqunjelwa, yidla isithelo sakho esisha ngaphandle kokudla futhi ugweme imifino eluhlaza ngemva kuka-18pm.
4. Uma unesisu esivuvukele, cabanga ukuthatha i-Belloc charcoal ongayithola kalula emakhemisi ngaphandle kwencwadi yezokwelapha edingekayo. Futhi khumbula ukufaka i-baking soda emanzini okupheka okudla kwakho (i-pasta, irayisi, imidumba, njll.) bese wengeza isipuni sayo engilazini yamanzi ozowaphuza ngesikhathi sokudla.
5. Zola: ukucindezeleka kuyisitha somzimba omncane ngempela! Ngakho-ke dlala ezemidlalo, i-yoga, zindla, ziphathise ngokubhucungwa… Zonke izixazululo zinhle ukuthi uphumule, ikakhulukazi uma amaholide esondela!
6. Thatha imizuzu emi-5 ngosuku ukwenza i-sheathing: yenza ipulangwe umhlane wakho uqonde, emahlombe akho, finyeza isisu sakho kahle futhi uhlale imizuzwana engu-30. Khulisa nsuku zonke ukusuka kumasekhondi ayi-5 kuye kwayi-10 uze ubambe iminithi elingu-1!