Izitshalo eziyi-10 zokulwa nokukhathala
Lapho ukukhathala kukhona, impilo yansuku zonke iba nzima. Ngenhlanhla, ezinye izitshalo zikuvumela ukuthi uphinde uthole amandla, noma ngabe ukukhathala ngokomzimba, ngokokuziphatha, ngokocansi noma ngokwengqondo.
I-Ginseng
IGinseng yisitshalo "sokukhulisa" ngokwenza okuhle. Inika amandla umzimba wabantu abakhathele noma ababuthakathaka, ibuyisa amandla okusebenza ngokomzimba kanye nokugxila kwengqondo, futhi isiza ukululama ukuthola amandla abo kabusha. Isetshenziswa njenge-tincture yomama (5 kuye ku-10 mg / ngosuku) noma njengezimpande ezomisiwe (kufika ku-3 g, kathathu ngosuku).