Amafutha kakhukhunathi abangela ukukhuluma okuningi ngenxa ye-medium chain triglycerides ekubunjweni kwawo. Lolu hlobo lwamafutha lugaywa ngokushesha esibindini bese luguqulwa lube umthombo wamandla. Kulula ukuyishisa futhi kunzima ukuyigcina njengamafutha. Amanye ama-triglycerides e-medium chain, afana ne-lauric acid, akhuthaza impilo yakho ngokuqeda amagciwane abangela izifo nokunciphisa ukuvuvukala. Amafutha kakhukhunathi awasetshenziswanga kuphela ekuphekeni - ayindawo yonke. Kungakhathaliseki ukuthi ufuna ukumamatheka okumhlophe qhwa noma isikhumba esibushelelezi, qiniseka ngobubanzi obuningi bamathuba alokhu kunotha kwemvelo. Ezimweni eziningi zokupheka, ibhotela lingashintshwa kalula ngamafutha kakhukhunathi, futhi ungakwazi ukwehlisa amazinga akho e-cholesterol ekudleni kwakho. Vele usebenzise amafutha kakhukhunathi esikhundleni sebhotela ngesilinganiso esingu-1:1. Sebenzisa amafutha kakhukhunathi ku-toast njengenye indlela yebhotela elimnandi noma ujamu. Namuhla, lokho okubizwa ngokuthi “ikhofi lokubhoboza izikhali” elaziwa eNtshonalanga ikhofi elinebhotela eliqukethe ama-triglycerides aphakathi nendawo. Amafutha kakhukhunathi asebenza kahle kulawa mafutha. Cishe uyazi indlela enhle endala yokwelapha umphimbo obuhlungu - itiye noju. Kodwa i-spoonful yamafutha kakhukhunathi izokwenza kahle. Ingxenye ebalulekile yomuthi we-Ayurvedic - yenza amazinyo abe mhlophe, ihlanze i-microflora yomlomo futhi iqede umoya omubi. Zama ukugeza umlomo ngamafutha kakhukhunathi, imizuzu engu-15-20. Uma usuqedile, yikhafule bese ugeza kahle umlomo wakho. Phatha iziphetho ezihlukene kanye nekhanda elingalawuleki ngokungeza uwoyela kakhukhunathi ku-conditioner/imaski yakho. Ungakwazi futhi ukugcoba inani elincane lamafutha ezimpandeni zezinwele, ubambe imizuzu engu-10, bese ugeza. Into embi kakhulu ongayenza ngokulunywa yizinambuzane ukunwaya indawo ethintekile. Kunalokho, xubha ngamafutha amaningi kakhukhunathi. Yakha ungqimba oluvikelayo futhi idambise ukulunywa okucasulayo.
2022-11-11