Umthombo wamaprotheni aphelele, inqolobane yamavithamini namaminerali, ukulwa nemigraine, umphakeli wefayibha enika ukuphila, engenayo i-gluten, … – imayelana nalokhu kudla okuphambili, mayelana ne-quinoa! Ngokwandayo, lesi siko sesithandwa kakhulu kithi, kodwa nanka amaqiniso athakazelisayo ngalo:
– Izihlobo eziseduze kakhulu zequinoa isipinashi kanye nobhontshisi;
- Okusanhlamvu nofulawa kutholakala embewini yequinoa, futhi amahlumela namaqabunga asetshenziswa njengemifino;
– I-quinoa inambitheka njengerayisi elinsundu;
– I-quinoa imhlophe, ibomvu, imnyama. Ngesikhathi esifanayo, umbala akuphazamisi insiza, umhlophe umunyu kakhulu kunabanye, kodwa ugcina ukuma kwawo, ngemva kokupheka, kungcono obomvu nomnyama;
– I-Quinoa ibaba kancane uma ihlanjululwa ngaphansi kwamanzi ahambayo ngaphambi kokupheka.