Cishe njengoba wazi, amathumbu yisitho eside kunazo zonke ngemva kwesikhumba, silinganiselwa ku-6m. I-flora yamathumbu ibamba iqhaza ngenkuthalo ekuqiniseni amasosha omzimba: ngakho-ke kubalulekile ukuyinakekela.

Ama-probiotics ama-microorganisms atholakala esitshalweni samathumbu. Lawa "amabhaktheriya amahle" aphethe ukulawula ukukhiqizwa kwamangqamuzana omzimba omzimba, azozulazula kuwo wonke umzimba, ikakhulukazi kuze kufike ohlelweni lokuphefumula. Ama-probiotics aphinde alwe nokwanda kwamagciwane e-pathogenic (= angabangela izifo) futhi avimbele izifo ezibangelwa amagciwane. Ama-probiotics nawo asiza ekugayeni ukudla okuthile.

I-World Health Organization (WHO) ichaza ama-probiotics ngokuthi “amabhaktheriya aphilayo okuthi, uma esetshenziswe njalo futhi enanele ngokwanele, abe nomthelela ongaba nenzuzo empilweni”. Ngokwendatshana eshicilelwe ngabakwa-Inserm¹ , ukuphuza ama-probiotics ezinganeni ezifana ne-lactobacilli, i-bifidobacteria kanye ne-streptococci ethile kunganciphisa iziqephu ze-gastroenteritis.

Probiotics: obani labo?

Ama-probiotics akhona ngokwemvelo emzimbeni wethu afaka isandla ebhalansi ye-microbial yezitshalo zethu zamathumbu. Kunenqwaba yezinhlobo zama-probiotics ezinomphumela othize kakhulu empilweni.

Olunye ucwaningo lubonise ukuthi ama-probiotics athile, ngokwesibonelo, anomsebenzi wokuhlukanisa usawoti we-bile (= ingxenye ethathwe ku-cholesterol), abambe iqhaza ekwehliseni izinga le-cholesterol ephelele. Kukhona ezinye, njenge-lactobacillus ekhona kumayogathi abilisiwe (= iyogathi) nasezithakweni ezithile zokudla. Ucwaningo luye lwabonisa isenzo sokuvimbela kanye nokwelashwa kwe-lactobacillus ezifweni ze-urinary tract noma isifo sohudo. Emndenini we-bifidobacteria, i-bifidobacterium yenza kube lula ukuhamba futhi ikhuthaze ukubekezelelwa kweglucose. Ngokuqondene nemvubelo ye-brewer esebenzayo, i-probiotic esebenza ku-epidermis, isisindo sezinwele noma izinzipho.

Ama-probiotics awanayo imiphumela efanayo kuwo wonke umuntu. Amandla asebenzayo we-probiotic awanele. Kubalulekile ukwazi okwengeziwe ngomzimba wakho futhi usondelane nodokotela wakho.

Ukusetshenziswa kwama-probiotics kuyaphikisana. Olunye ucwaningo lubonisa ukuxhumana okungenzeka phakathi kwama-probiotics nokukhuluphala. Ngokwe-athikili eshicilelwe ku-Inserm², " ukuphathwa kwe-lactobacillus acidophilus kuhlotshaniswa nokuzuza kwesisindo esibalulekile kubantu nasezilwaneni.»

Imithombo: Imithombo: www.Inserm.fr, Ama-Probiotics ngokumelene nezifo zamathumbu? Ngino-Pierre Desreumaux, udokotela we-gastroenterologist esibhedlela sase-Lille University / I-Inserm Unit 995, ngomhla ka-15/03/2011. www.inserm.fr, ingabe ama-probiotics athile angakhuthaza ukukhuluphala, 06/06/2012.