Ucwaningo lweminyaka eminingi ngezithako eziqukethwe obisini lomuntu luqinisekisa ukuthi ososayensi bakholelwa ukuthi ubisi lwebele lungcono kakhulu owesifazane angalunikeza ingane yakhe. Ngenxa yobukhulu bezinzuzo zako, iNhlangano Yezempilo Yomhlaba (i-WHO) incoma ukuncelisa ibele kuphela ezinyangeni eziyisi-6 zokuqala zempilo yosana kanye nokuqhubeka kwakho kuze kube usuku lwesibili lokuzalwa lwengane, futhi ngisho nangokwengeziwe - kuyilapho inwetshwa ukudla kwayo. Yisiphi isizathu esenza ubisi lwebele lube yindlela engcono kakhulu yokondla usana?
- Inikeza ingane imisoco edingekayo ekukhuleni okuvumelanayo
Eminyakeni yokuqala, umzimba wosana ukhula ngamandla, ngakho-ke udinga ukusekelwa okukhethekile - ikakhulukazi emkhakheni wokudla okunomsoco. Lapho ibele, umama unikeza ingane yakhe ukwakheka okuyingqayizivele kwezakhi ngenani elifanele kanye nesilinganiso, kuhlanganise ama-carbohydrate ahlanganisa ama-oligosaccharides[1], amaprotheni, amafutha, amaminerali, amavithamini kanye nama-immune modulators. Zonke zihlangene zinencazelo enezinhlangothi eziningi - kokubili ekukhuleni okufanele ngokomzimba nangokwengqondo kwengane.
- Kuyisivikelo ezifweni nasezifweni
Ngokushesha ngemva kokuzalwa, umzimba wengane encane awukakavuthwa ngokugcwele futhi awukhiqizi amasosha omzimba ngokwawo, ngakho-ke udinga ukusekelwa ekuvikelekeni kuma-virus namagciwane. Ubisi lukamama luwukudla okungcono kakhulu kwengane kanye namasosha omzimba akhula njalo - ngenxa yenhlanganisela ye-immunological eyingqayizivele, ivikela amagciwane futhi ivuselele ezinye izindlela zokuzivikela emzimbeni.
- Kuyigugu, kuhlale kusha futhi kufinyeleleka kalula
Ayikho indlela elula yokwanelisa indlala nokoma kwengane yakho kunokumncelisa ebeleni. Ubisi lwabantu - ngaphandle kokuba ukudla okunempilo futhi okugayeka kalula - luhlala lunezinga lokushisa elifanele.
- Yakha izibopho eziqinile ezingokomzwelo
Wonke umama unendaba nokuba nengane yakhe - kungenxa yokusondelana azizwa ethandwa futhi ephephile. Ukudla nakho kudlala indima ebalulekile ekwakheni ubudlelwano obuyingqayizivele nobusondelene phakathi kukamama nengane. Ukuncelisa ibele nomsindo wokushaya kwenhliziyo kamama, umoya kamama ozwakala ngesikhathi salo msebenzi, noma ithuba lokumbheka ngqo emehlweni kukhulisa izibopho eziqinile zemizwa enganeni - konke lokhu kwenza ubisi lukamama lusondele ngokungangabazeki kuye.
Futhi uma owesifazane engakwazi ukuncelisa ...
… Ngokubonisana nodokotela wezingane, kufanele akhethe ubisi lwebele olufanele umntwana wakhe, olufana nokwakheka kobisi lwebele lomuntu. Kuyafaneleka ukukhumbula lokho noma ngabe umkhiqizo onikeziwe unokwakheka okufana nobisi lukamama, akusona isithako esisodwa, kodwa ukwakheka konke.
Ekuphenduleni izidingo zokudla okunomsoco kwezinsana ezingakwazi ukuncelisa, ososayensi abavela eNutricia bahlakulela olunye ubisi I-Bebilon 2ukwakheka okuphelele futhi iqukethe izithako ngokwemvelo ezitholakala obisini lwebele[2]. Ngenxa yalokhu, inikeza ingane izinzuzo eziningi, kuhlanganise nokusekela ukuthuthukiswa okufanele, okuhlanganisa ukusebenza kwamasosha omzimba kanye nokuthuthukiswa kwemisebenzi yokuqonda kwengqondo. Konke kungenxa yokuqukethwe:
- ukwakheka okuyingqayizivele kwe-GOS / FOS oligosaccharides ngesilinganiso se-9: 1, elingisa ukwakheka kwama-oligosaccharides ama-short-chain-long-chain chain obisi lukamama,
- I-DHA acid yokuthuthukisa ubuchopho namehlo,
- amavithamini A, C no-D asekela amasosha omzimba,
- iodine nensimbi yokuthuthukisa ingqondo [3].
Kubuye kuguqulwe ubisi oluvame ukutuswa odokotela bezingane ePoland[4].
Ulwazi olubalulekile: Ukuncelisa ibele kuyindlela efanelekile neshibhile kakhulu yokondla izinsana futhi kunconywa ezinganeni ezincane kanye nokudla okuhlukahlukene. Ubisi lukamama luqukethe imisoco edingekayo ukuze umntwana akhule ngendlela efanele futhi luyivikela ezifweni nasezifweni. Ukuncelisa ibele kunikeza imiphumela engcono kakhulu lapho umama ondliwe ngendlela efanele ngesikhathi sokukhulelwa nokuncelisa, nalapho kungekho ukuncelisa ingane okungenasizathu. Ngaphambi kokuthatha isinqumo sokushintsha indlela yokudla, umama kufanele abonane nodokotela wakhe.
[1] Ballard O, Morrow AL. Ukwakhiwa kobisi lomuntu: izakhi kanye nezici ze-bioactive. I-Pediatr Clin North Am. 2013;60(1):49-74.
[2] Ukwakheka okuphelele kwe-Bebilon 2, ngokuhambisana nomthetho, kuhlanganisa, phakathi kokunye, amavithamini A, C kanye no-D ukuze kusebenze kahle amasosha omzimba, i-DHA yokuthuthukiswa kobuchopho namehlo, kanye nensimbi ukuze ikwazi ukuqonda. ukuthuthukiswa. I-Lactose, i-DHA, amavithamini, i-iodine, i-iron, i-calcium nama-nucleotide avela ngokwemvelo obisini lwebele. Ubisi lukamama lubuye lube nezithako eziyingqayizivele, ezihlanganisa amasosha omzimba, amahomoni nama-enzyme.
[3] I-Bebilon 2, ngokomthetho, iqukethe amavithamini A, C kanye no-D abalulekile ekusebenzeni kahle kwamasosha omzimba kanye ne-iodine nensimbi ebalulekile ekuthuthukiseni imisebenzi yengqondo, kanye ne-DHA ebalulekile ekuthuthukiseni ubuchopho. nokubona.
[4] Phakathi kobisi olulandelayo, ngokusekelwe ocwaningweni olwenziwe yi-Kantar Polska SA ngoFebhuwari 2020.
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