Amakhulu ezigidigidi zamagciwane ahlala kuwo wonke umuntu emathunjini. Futhi le microbiome iyadingeka empilweni hhayi emathunjini kuphela, kodwa nasemzimbeni wonke, hhayi emzimbeni kuphela, kepha nangokomzwelo. Izifundo zesayensi zikhombisile ukuthi amabhaktheriya anganikeza abantu abadangele, intando yokuphila.
Nazi izinkomba ezine ezibonakalayo ze-microflora yamathumbu.
Amafutha omzimba
Amabhaktheriya amathumbu anobungane alawula ukusabela komzimba kuma-carbohydrate, uwaguqula abe ngamafutha noma amandla. Njengoba ukukhuluphala futhi kuhlotshaniswa nokushoda kokuhlukahluka kwamagciwane emathunjini, ukwehlukaniswa kwe-microbiome kuyinto ebalulekile ekwehliseni amafutha omzimba. Ukuguqula i-microbiota kungathuthukisa ukuvutshelwa kwama-carbohydrate, kwenze kube lula ukushisa futhi kwehlise ubungozi bokukhuluphala kanye nohlobo lwesifo sikashukela sohlobo II. Ungakwenza kanjani? Yidla ukudla okuhlukahlukene kwezitshalo, kufaka phakathi ukudla okuvutshiwe, ngangokunokwenzeka.
Ukuvuvukala
Amathumbu aqukethe ama-70% wezicubu zomzimba zomzimba, ngakho-ke idlala indima enkulu ekuphenduleni kwamagciwane nasekulawuleni ukuvuvukala. Ku-leaky gut syndrome, lapho ama-molecule amakhulu wamaprotheni engena egazini, umzimba wenza impendulo yomzimba yokuzivikela engadala ukuvuvukala.
Ungayelapha kanjani i-leaky gut syndrome? Lo ngumbuzo okhohlisayo, kepha ungakhuphula amathuba akho okubuyisa impilo yamathumbu ngokuqala ngokuthuthukisa indlela odla ngayo: sebenzisa ama-probiotic: azokwandisa inani lama-bacteria aphilile. Futhi i-glutamine (umsoco ocebile ngomhluzi wamathambo) uzosiza ukwakha kabusha udonga lwamathumbu. Ukwehlisa ukuvuvukala, udinga i-omega-3 fatty acids (i-salmon yasendle namafutha wezinhlanzi, ifilakisi nembewu ye-chia).
Umsebenzi wobuchopho nempilo yengqondo
Abanye ososayensi babiza isisu ngokuthi "ubuchopho besibili". Ukucindezeleka kuvame ukuhambisana nokuqumba nokugaya ukudla. Esinye isizathu ukuthi i-90% ye-serotonin (i-neurotransmitter ebhekele imizwa) ikhiqizwa emathunjini.
Ososayensi abaningi bayaphenya ngekhono lokudla okuvutshiwe kanye nama-probiotic ukulawula ukukhathazeka nokwelapha ukudangala. Ngakho-ke i-sauerkraut, i-kimchi, i-miso, i-yogurt, ushizi othambile, i-kefir, ne-kombucha kungakhulisa impilo yengqondo.
Ingozi yomdlavuza
Ucwaningo olushicilelwe ngo-2013 ngo Journal of Cancer Ucwaningoikhombise ukuxhumana phakathi kwezinhlobo ze-gut microbiota kanye nethuba lokuthuthukisa i-lymphoma. Ngokusho kolunye ucwaningo lwangonyaka ofanayo, amanye amabhaktheriya esiswini angadala umdlavuza wesisu ngokuphazamisa amandla omzimba wokulawula ukuvuvukala kolwelwesi esiswini. Noma umdlavuza usuvele utholakele, amathumbu amabhaktheriya angaphazamisa ukusebenza kwe-immunotherapy kanye ne-chemotherapy.
Ngakho-ke, yidla ama-probiotic amaningi, kanye nama-prebiotic acebile ku-fiber encibilikayo (i-oatmeal, udali, ubhontshisi nezithelo): lokhu kudla kubila kukholoni bese kondla amabhaktheriya anempilo. Uma kungenzeka, gwema ama-antibiotic, angabulali nje kuphela amagciwane amabi, kepha futhi abulala "nabangane" bethu.