Izindlela ezi-3 zokukala iphesenti lamafutha omzimba emzimbeni

Enye yezinkomba ezihlose kakhulu zekhwalithi yomzimba akuzona izinombolo esikalini, kanye nenani lemisipha namafutha. Namuhla sibheka umbuzo wokuthi ungalinganisa kanjani amaphesenti amafutha omzimba ekhaya, hhayi ukusebenzisa izinsizakalo zezazi zokudla okunomsebenzi.

Uma wehlisa isisindo, kubalulekile hhayi nje ukunciphisa isisindo, nokuqeda amafutha. Njengomthetho, noma ngabe udla ngokushoda kwekhalori okufanelekile kuwo wonke ama-3 kg wamafutha ukushiya i-1 kg yemisipha. Kepha ukunquma lokhu ngokunembile nokulungisa umsoco nokusebenza komzimba, kubalulekile ukuqapha inani lamafutha angaphansi kwesikhumba ngoba inombolo esikalini ngeke ihlale ikhomba.

Imisipha inzima kunamanoni, ngakho-ke noma ngesisindo esifanayo, abantu ababili bangaba nokwehluka okufana nomzimba. Ukwehla kwephesenti lamafutha omzimba kanye nemisipha eminingi, umzimba uzobonakala kakhulu. Kwabesifazane ngenxa yezizathu zomzimba zamaseli amaningi anonile kunamadoda, ngakho-ke ukwakha imisipha yowesifazane ocansini kuhlale kunzima.

Bona futhi:

• Amateki aphezulu kakhulu angama-20 amadoda afanelekile
• Izicathulo eziphezulu ezingama-20 zabesifazane zokuqina

Ungayilinganisa kanjani iphesenti lamafutha omzimba?

Kunezindlela ezimbalwa ezilula zokuthi ungalinganisa kanjani iphesenti lamafutha omzimba. Njengoba indlela ngayinye ingekho 100% ngokunembile, siphakamisa ukuthi uzame izinketho eziningana zezibalo.

1. Ukulinganiswa kwamafolda amafutha

Indlela elula kunazo zonke nenembile yokubala amaphesenti amafutha omzimba kubhekwa njengesilinganiso samafolda wamafutha anerula. Ungasebenzisa i-caliper, kepha ungathenga idivayisi ekhethekile ukukala amaphesenti wamafutha - abakhongi. Kuyizindleko ezingabizi kakhulu, futhi kuhle ukukala iphesenti lamafutha omzimba.

Ingqikithi yale ndlela yokukala? Ukala ukushuba kwamafolda ezindaweni ezine ezihlukene futhi ngokuya ngalokhu ubale iphesenti lamafutha omzimba emzimbeni. Umphumela wokugcina useduze kakhulu, ngakho-ke le ndlela ibhekwa njengeyona engcono kakhulu yokukala ukwakheka komzimba.

Ngakho-ke, ngosizo lwabaphangi balinganisa ukushuba kwamafolda ezindaweni ezine ezihlukene:

• I-Triceps: maphakathi naphakathi kwehlombe nendololwana ngokuhlangana nohlangothi lwangemuva lwengalo.
• I-Biceps: maphakathi naphakathi kwehlombe nendololwana ngokuhlangana nohlangothi olungaphambili lwengalo.
• Blade: ukugoqwa kuthathwa ngaphansi nje kwekhasi ku-engela yama-degree angama-45.
• Isinqe: 8-10 cm ngakwesokudla noma kwesobunxele senkaba ezingeni elifanayo.

Ukucaca, okuboniswe kumfanekiso:

Ngemuva kwalokho udinga ukwengeza wonke amanani ama-4 bese uthola inombolo yelebula yenani elitholiwe (ikholomu yokuqala). Uyacelwa ukuthi uqaphele ukuthi ngisho nokushuba okufanayo kwamafolda emadodeni nakwabesifazane amaphesenti amafutha omzimba azohluka:

2. Ngosizo lwezikali-abahlaziyi bokwakheka komzimba

Manje izikali ze-elekthronikhi ezitholakala ngokuthengisa zesizukulwane esisha, ezikala amaphesenti amafutha kanye nemisipha ngosizo lobuchwepheshe besimanje. Idivayisi inikeza umsebenzisi izinkomba eziningi ezibalulekile, kufaka phakathi isilinganiso samathambo, amafutha kanye nemisipha, inani lamanzi emzimbeni. Ngokunemba kwedatha kunemibono ehlukile, kepha lezi zikali zilula kakhulu ukuzisebenzisa ekhaya.

3. Usebenzisa ama-calculator ahlukene

Ku-inthanethi kunezibalo eziningi ezahlukahlukene ezilinganisa iphesenti lemininingwane yamafutha omzimba kubudala, ubude, isisindo kanye namavolumu. Sikunikeza i-calculator emibili - ungazama kokubili bese uqhathanisa idatha:

• I-calculator yokuqala
• I-calculator yesibili

Le ndlela ayihlukile ngokunemba kwe-jeweler, ngoba izilinganiso zenziwa ngesisekelo sevolumu yomzimba.

Uma wehlisa isisindo futhi ulawula ikhwalithi yomzimba wakho, zama izikhathi ezingama-1-2 ngenyanga ukukala iphesenti lamafutha omzimba. Lokhu kuzokusiza ukuthi ungacabangi ngokulahla lawo makhilogremu athe xaxa, futhi uthuthukise ngokuhlelekile ukwakheka komzimba.

Ngenqubo yokwehlisa isisindo akufanele kugxile kuphela ezinombolweni ezikalini. Ungagcina isisindo esizinzile, kepha wehlise isisindo samafutha futhi wandise imisipha. Futhi ingalahlekelwa isisindo, kepha ngenxa yezindleko zamanzi nemisipha. Landelela ivolumu, landela izinguquko ezithombeni, ulinganise iphesenti lamafutha omzimba, bese uzokwazi ukubeka isithombe sangempela.

Bona futhi:

• Ukuqeqeshwa kweTABATA: izivivinyo ezilungiselelwe ezilishumi zokunciphisa umzimba
• Ukuqeqeshwa okusebenzayo: kuyini, ubuhle nobubi, izici, nokuzivocavoca umzimba
• Ukugijima ekuseni: ukusetshenziswa nokusebenza kahle, imithetho nezici eziyisisekelo
• I-Crossfit: yini, izinzuzo nokulimala, ukuqeqeshwa kwesifunda nokuthi ungazilungiselela kanjani