Noma yimuphi umama wesikhathi esizayo ulindele lesi sikhathi ngokuphelelwa yisineke: lowo lapho edlala isisu esiyindilinga, uphawu lomcimbi ojabulisayo ozayo. Amajika okuqala okukhulelwa ngokuvamile avela ekupheleni kwenyanga yesithathu, kodwa kuncike komama abakhulelwe kanye nenani lokukhulelwa.

Amajika okuqala okukhulelwa ngokuvamile avela ekupheleni kwenyanga yesithathu. Isibeletho, okwamanje esikhudlwana kune-grapefruit, manje sesisikhulu kakhulu ukuba singangena emgodini we-pelvic. Ngakho-ke ibuyela emgodini wesisu, okwenza ukuthi kuvele ukuhona okuncane ngaphansi kwesisu. Ngenyanga yesine, isibeletho silingana nekakhukhunathi futhi sifika phakathi kwe-pubis nenkaba, akushiyi kungabaza ngokukhulelwa.

Uma lokhu kungeyona ingane yokuqala, isisu singase siqale ukujikeleza kancane ngenxa yokuthi imisipha esibelethweni ikhululeka kalula. Kodwa konke kuncike kwabesifazane kanye ne-morphology yabo. Uma kwenzeka ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile, isisu esiyindilinga sinzima kakhulu ukusibona ngenxa yezizathu ezihlukahlukene: amafutha asesiswini angakwazi "ukuvala" isibeletho, ukuzuza kwesisindo ngokuvamile akubaluleki kakhulu ngesikhathi sokukhulelwa futhi umntwana, onendawo eningi, ujwayele. ukuzibeka ngendlela ehlukile esiswini, kancane ukuya phambili.

Ngokwesisho esithi “isisu esikhonjiwe, ubulili obuhlukene”, isisu sangaphambili sibonisa intombazane. Kodwa alukho ucwaningo lwesayensi oluqinisekise lesi sisho. Ngaphezu kwalokho, le ndlela yokubikezela ubulili bomntwana ngokusho kwesisu sikamama ingashintsha ngokusho kwezifunda kanye nemindeni, futhi ngezinye izikhathi, i-reverse ekhona: isisu esikhonjiwe nesiphezulu, kungumfana. ; eyindilinga futhi ephansi, intombazane.

Ukuma kwesisu kuncike ikakhulukazi esimweni somntwana esibelethweni, kodwa kunoma yikuphi ubulili bomntwana bunomthelela esikhundleni sakhe noma ukunyakaza kwakhe esiswini.

Kusukela kuma-curve okuqala, kubalulekile ukunakekela isisu sakho ukuze ugweme ukubonakala kwama-stretch marks. Ukuvimbela kuhilela lezi zenzo ezimbili:

• udle ukudla okulinganiselayo ukuze ugweme ukuzuza kwesisindo okungazelelwe okufaka engcupheni yokubeka isikhumba esikhunjeni esiqinile semishini;
• Kusukela ekuqaleni kokukhulelwa, thambisa izindawo ezisengozini kanye noma kabili ngosuku ukuze ukhuthaze ukunwebeka kwesikhumba, uthathe isikhathi sokubhucunga ukuze ukhulule imicu.

Maningi ama-anti-stretch mark massage creams noma amafutha emakethe, kodwa awekho afakazelwe ngokwesayensi ukuthi ayasebenza. Nokho, inhlanganisela eyodwa yezinto ibonakala ivelele: I-Centella asiatica extract (ikhambi lokwelapha elingakhuthaza ukukhiqizwa kwe-collagen nemicu enwebekayo) i-alpha tocopherol ne-collagen-elastin hydrolystas (centella) (1).

Ngokuvamile, ngesikhathi sokukhulelwa sizokhetha ukunakekelwa kwezinto eziphilayo ukuze sigweme ukuveza umbungu kubaphazamisi be-endocrine.

Singaphinde siphendukele emikhiqizweni yemvelo, ekhethiwe ne-organic. Ngokuhlinzeka nge-lipids esikhumbeni, amafutha emifino akhuthaza ukunwebeka kwawo. Ungasebenzisa amafutha emifino e-almond amnandi, ukwatapheya, kakhukhunathi, igciwane likakolweni, i-rosehip, i-argan, i-primrose yakusihlwa, noma ibhotela le-shea.

Ukwandisa ukusebenza kwabo, kungenzeka ukwengeza amafutha abalulekile ngokuvuselela, ukuthambisa isikhumba kanye nezindawo zokuphulukisa ezifana ne-pink geranium, i-green mandarin zest noma i-helichrysum. Ukuze uthole umthamo kanye nokusetshenziswa kwamanye amafutha abalulekile, funa iseluleko ekhemisi noma i-herbalist, ngoba amanye aphikisana nabesifazane abakhulelwe.

Ukudla kwe-lipid oral nakho kubalulekile kwikhwalithi yesikhumba kanye nokumelana nokunwebeka. Nsuku zonke, ngakho-ke sizoqikelela ukuthi sidle amafutha emifino ekhwalithi (amafutha e-rapeseed, ama-walnuts), imbewu ye-chia, izinhlanzi ezincane ezinamafutha, nokunye ukudla okucebile ku-omega 3. Isengezo somlomo ku-omega 3 singase situswe ngesikhathi sokukhulelwa.

Eqinisweni, ukuzithiba akukhuthazwa ngesikhathi sokukhulelwa. Njengesixwayiso kunconywa ukuthi uthintane uma kwenzeka ikhanda elibuhlungu noma lingadluli, umkhuhlane, isimo esifana nomkhuhlane. Okwamanje, kungenzeka ukuthatha imithi ethile ukuze ukhulule ikhanda. Ngokusho kwe-Reference Center kuma-Teratogenic Agents (CRAT) (1), mayelana nama-analgesics wesinyathelo 1:

• I-paracetamol iyi-analgesic yomugqa wokuqala, kungakhathaliseki ukuthi ukhulelwe isikhathi esingakanani. Qaphela ukuhlonipha imithamo (esiphezulu 3 g / ngosuku). Kodwa-ke, ucwaningo lwakamuva ludonsele ukunaka ezingozini zokuthatha ngokweqile i-paracetamol ku-fetus kanye nempilo yengane engakazalwa. Ucwaningo olwenziwa i-Barcelona Environmental Epidemiology Research Center (2) ngaleyo ndlela lwagqamisa ukuxhumana phakathi kokudla njalo i-paracetamol ngesikhathi sokukhulelwa kanye nengozi eyengeziwe yokuphazamiseka kokunaka ezinganeni, kanye nokuphazamiseka kwe-autism spectrum ezinganeni. Ngenkathi ulinde izincomo zezempilo ezintsha ezingase zibe khona, ngakho-ke kuhle ukuba uqaphele futhi ungabi nayo i-paracetamol "reflex" lapho ubuhlungu obuncane.
• i-aspirin ingasetshenziswa ngezikhathi ezithile phakathi nezinyanga ezinhlanu zokukhulelwa (amasonto angama-24 e-amenorrhea). Ngemva kwamaviki angu-24, i-aspirin ≥ 500 mg / ngosuku ivinjelwa ngokusemthethweni kuze kube yilapho umntwana ezalwa.
• wonke ama-NSAID (izidakamizwa ezivuthayo ezingezona i-steroidal) aphikisana ngokusemthethweni kusukela emavikini angu-24 kuya phambili. Ngaphambi kwamaviki angama-24, ukwelashwa okungapheli kufanele kugwenywe. Qaphela, Nokho, ukuthi izikhathi eziningana, ukubukeza Nquma ngokwengxenye yakhe uye weluleka ngokumelene nokusetshenziswa kwama-NSAID ngesikhathi sokukhulelwa. Isexwayiso sakamuva silandela okuphawulwe yi-Nord-Pas-de-Calais Pharmacovigilance Center ebike icala lokuvalwa ngaphambi kwesikhathi kwe-ductus arteriosus (umkhumbi oxhuma umthambo wamaphaphu ku-aorta yombungu) ku-fetus ngemva komthamo owodwa. we-NSAID ngowesifazane onezinyanga eziyi-8 ezikhulelwe (3). "Phakathi ne-trimester yokuqala yokukhulelwa, ngenxa yezakhiwo zabo zemithi, ama-NSAID angase aveze ingozi eyengeziwe yokukhishwa kwezisu okuzenzakalelayo, futhi kukhona ukungabaza okukhona mayelana nokukhubazeka kwenhliziyo", wayesexwayisile ukubuyekezwa ngoJanuwari 2017 (4), ekuphenduleni izincomo ze-ANSM (i-French Medicines Agency) ngokumelene nokusetshenziswa kwezidakamizwa ezingezona ukuvuvukala kusukela enyangeni yesi-6 yokukhulelwa (5). Ngokuqondene ne-paracetmol, ngakho-ke kuhle ukuba 'uqaphe kakhulu.

Ukuze ekwelapheni ukuhlaselwa yi-migraine ngama-triptans, i-CRAT ikhombisa ukuthi i-sumitrapan ingasetshenziswa kungakhathaliseki ukuthi ingakanani isikhathi sokukhulelwa. Uma i-sumatriptan ingasebenzi, i-rizatripan ne-zolmitriptan ingasetshenziswa.

Ngakolunye uhlangothi lwemithi ehlukile:

• i-acupuncture ingasebenza kahle ekhanda elinenkani;
• I-homeopathy inikeza amakhambi ahlukene kuye ngezici zekhanda elibuhlungu, ezinye izifo ezihlobene nezimo zazo.

Ukufaka ama-compress abandayo noma amaphakethe ejeli ekhanda elikhethekile kungasiza ekudambiseni ikhanda.