Ama-dessert angama-3 angenakuphikiswa ukulungiselela le ntwasahlobo

Uma uzizwa njengokuthile ngemva kokudla okumnandi, i-dessert enhle, ikakhulukazi phakathi nezinyanga zasentwasahlobo nehlobo.

Ngalesi sizathu, kusukela kuFood Service Magazine, sinqume ukulungisa lokhu okuthunyelwe, ukuze sikwazise Ama-dessert angu-3 angenakuvinjelwa ongayilungisa kule ntwasahlobo:

1. I-peanut smoothie

Uma uthanda amantongomane, Sethula i-dessert ongeke ukwazi ukuyeka ukuyilungisa uma usuyizamile. Ukuze wenze uzodinga:

• 1 inkomishi yesiphuzo semifino
• 1 plátano
• 1 isipuni samantongomane
• 1 isipuni ibhotela lamantongomane
• 1 isipuni se-cocoa powder

Futhi, nje udinga ukulandela izinyathelo ezilandelayo:

1. Beka zonke izithako engilazini ye-blender uzichoboze uze uthole isisindo esifanayo. Futhi, uma ufuna uketshezi olwengeziwe, engeza isiphuzo semifino.
2. Manje yiphake engilazini, engeza i-cocoa powder eyengeziwe (ngaphandle kokuyichoboza) ekunyakaziseni futhi ujabulele!

2. Isobho le-Strawberry nge-ayisikhilimu kakhilimu

Nakuba kungeyona indlela ejwayeleke kakhulu yokudla ama-strawberry, kubonakala sengathi le dessert isiqala ukuphinda futhi njengoba intwasahlobo isibuyile. Uzodinga izithako ezilandelayo:

• 1 kg ama-strawberries
• 75 g we-stevia (ungasebenzisa ushukela ophelele, umoba, njengezibonelo zezinye izinto ezinoshukela)
• 1 lemon (ukulungiselela ijusi lemon)
• 1 isipuni uju
• 1 ukhilimu oyisikhilimu
• Ama-alimondi asikiwe

Ngaphambi kokuya ekulungisweni kwayo, siqokomisa ukuthi kufanele uyilungiselele le-dessert kusasele usuku, ukuze ama-strawberry ahambise usuku lonke efrijini kalamula noshukela:

1. Lungiselela ijusi kalamula (ngelamula).
2. Geza ama-strawberry uwafake endishini enoshukela nejusi kalamula, uwayeke aphumule esiqandisini amahora angu-24.
3. Geza ama-strawberries nge-blender ukuze uthole i-puree, futhi uyibeke phezu kokushisa okuphansi epanini, kanye nobhontshisi we-vanilla uhlukanise ngobude.
4. Faka uju ugovuze ingxube.
5. Ngaphambi kokuba ubilise, susa isobho, ulahle i-pod, futhi uyiyeke ipholile.
6. Ukuze uqedele, hlukanisa isobho libe izitsha ezahlukene bese wengeza isipunu sika-ayisikhilimu phezu kophudingi ngamunye. ememezela ngezingcezu ze-alimondi.

3. I-yogurt enezithelo

Nakuba kungase kubonakale njenge-classic, iyogathi enezithelo i-dessert engenakuphikiswa, kulula futhi iyashesha ukuyilungisa futhi inempilo. Ukuze wenze lokhu, uzodinga kuphela izithako ezilandelayo:

• 1 iyogathi yesoya (khumbula ukuthi sibheke ukulungisa uphudingi onempilo)
• Izithelo ozikhethayo: ungasebenzisa i-apula, i-kiwi, i-orange, ama-blueberry noma ama-strawberries
• Izinkanyezi ezimbalwa ze-anise
• I-Cinnamon

Futhi, ukucaciswa kwayo akudingi incazelo: Thela iyogathi endishini, bese wengeza ezinye izithako.

Sithemba ukuthi ungawathokozela lawa ma-dessert ngendlela senza ngayo, futhi ekugcineni, khumbula ukuthi ungathola ezinye izindlela zokupheka ezinjengalezi kubhulogi le-Food Service Magazine.