Okuqukethwe
Isonto lama-25 lokukhulelwa: kwenzekani enganeni, kumama, ukukhula kwengane
Ngemuva kwesonto lama-25, njengoba i-trimester yesibili isondela ekupheleni, ubungozi bokuzalwa ngaphambi kwesikhathi bancipha kakhulu. Lokhu kufanele kube yisikhuthazo kwabesifazane abaningi. Manje awudingi ukuba novalo futhi uphumule ngokwengeziwe, ungakhohlwa ngokuhamba emoyeni omusha nokudla okufanele.
Kwenzekani emzimbeni wowesifazane evikini lama-25 lokukhulelwa
Kuyasiza ukuthi owesifazane okhulelwe ahambe, enze izivivinyo ezilula zomzimba, uma udokotela engamenqabeli ukuthi enze kanjalo. Kepha kufanele ugweme ukuzikhandla okukhulu, ukuqeqeshwa okuthuthukisa ubukhali, noma imincintiswano yezemidlalo. Ungabhukuda echibini, wenze ama-asanas - izivivinyo ze-yoga, uhambe emoyeni omusha. Lokhu kuzosiza ukugcina imisipha yakho ithoniwe futhi uzizwe kahle.
Ngesonto lama-25 lokukhulelwa, kuyasiza ukwenza i-gymnastics yezokwelapha.
Kepha awukwazi ukuya kokubi kakhulu bese uthathwa ngumsebenzi. Owesifazane okhulelwe udinga ukuphumula okuhle nobuningi bemizwa emihle. Ukwesekwa kwezihlobo kuzoba wusizo olukhulu.
Cishe ama-50% omama abakhulelwe bahlushwa yizimpawu ezibuhlungu ezibangelwa ama-hemorrhoids. Akuyona ingozi empilweni, kodwa akumnandi neze. Isibeletho esikhulisiwe sicindezela imithambo, kubangele ukungahambi kahle kwegazi, kwenze kube nzima ukukhipha amathumbu ngokwemvelo. Kuwusizo kowesifazane okhulelwe ukwazi ngokuvinjelwa kwama-hemorrhoids:
- kubalulekile ukuqapha indlela odla ngayo, udle ukudla okuningi okunothe ku-fiber yezitshalo - okusanhlamvu okuhlukahlukene, amasaladi emifino nezithelo kuyasiza;
- ukuzivocavoca kusiza nasekuthuthukiseni isisu;
- maqondana nokuqunjelwa, kungakuhle ukuthi ungaqali inqubo, kepha sebenzisa amakhandlela ngokushesha nge-glycerin noma eminye imiphakathi.
Uma kuvela ama-hemorrhoids, udinga ukuxhumana nodokotela.
Ngeviki lama-25 kuya ku-26, izindlala zesifazane ezincelisayo ziqala ukukhulisa, kuvela i-colostrum. Ungaqala ukulungiselela ukuncelisa ingane yakho ibele - geza amabele akho ngamanzi apholile bese usula ngethawula elirhabaxa. Kepha ukucasuka okukhulu kwesifuba kuyaphikiswa, lokhu kungaholela ekuphikisaneni kwesibeletho okuguqukayo.
Ukuvakashela udokotela akudingeki ngeviki lama-25. Owesifazane angaya kokubonisana okungavamile uma kukhona okumkhathazayo - ukuqwasha, ukuvuvukala, izinhlungu zasemhlane noma zesisu, ikhanda elibuhlungu, izinguquko esimweni sokukhishwa kwesitho sangasese sowesifazane noma ukungabi khona kokunyakaza kombungu.
Ngaphambi kokubonana nodokotela, kuzodingeka udlule, njengokujwayelekile, ukuhlolwa kwegazi nomchamo. Uma kudingeka ezinye izivivinyo, udokotela uzobanika ngokuya ngempilo kamama okhulelwe.
Iskena sesibili esihleliwe se-ultrasound senziwa kusukela ngeviki lama-20 kuya kwele-24. Kuze kube yisonto lama-26, udokotela oya khona unquma ukuthi ukuqhubeka kokukhulelwa kowesifazane kuzohamba kanjani - noma ngabe kunengozi yokuthola i-preeclampsia, ukubambezeleka kokukhula komntwana kanye nokuntuleka kweplasenti.
Isonto lama-25 lokukhulelwa, ukukhula kwengane
Isisindo se-fetus ngalesi sikhathi cishe singama-700 g. Ingqondo yakhe iyathuthuka, isizinda se-hormonal siyashintsha, izindlala ze-adrenal ziqala ukukhiqiza ama-glucocorticoids.
Okwenzekayo ngeviki lama-25 kungabonakala esithombeni, ingane ihambisa izingalo nemilenze yayo
Emaphashini ombungu, amangqamuzana avuthwa ngokuqinile, futhi ukuhlanganiswa komuntu osebenza ngokushisayo kuqala. Ingane yenza ukunyakaza kokuqeqesha, ihogele futhi ikhiphe i-amniotic fluid ngamakhala. Izingane ezizalwe ngalesi sikhathi azikakwazi ukuphefumula zodwa.
Ingane inohlelo lokuzwa olwakhiwe ngokuphelele, amehlo ayo azovuleka kungekudala. Ikhula ngamandla, iphindwe kabili ekukhuleni kusuka esontweni lama-20 kuya kwele-28.
Ayikho imithetho emisha yokudla kulesi sigaba sokukhulelwa. Udinga ukudla ukudla okugcwele ngokugcwele ngezingxenye eziyingxenye.
Ukuhlukunyezwa kasawoti kufanele kugwenywe, i-histosis sekwephuzile ingaqala. Ukudla ukudla okungenawo usawoti akujabulisi, ngakho-ke ukudla usawoti ekudleni kuncishiswa kancane kancane.
Kukhona ukudla okusiza kakhulu ngesikhathi sokukhulelwa:
- imifino, iqukethe i-folic acid eningi, edingekayo ekukhuleni okufanele kwengane;
- amaqanda, aqukethe i-choline, esiza ukusebenza okujwayelekile kwesistimu yezinzwa;
- amazambane, angadliwa abhakwe, aqukethe i-vitamin B6, edingekayo ohlelweni lwezinzwa;
- lonke ubisi luzosiza ukugcwalisa izinqolobane ze-calcium emzimbeni nokugcina amazinyo omama okhulelwe;
- inyama ebomvu, enothe ngensimbi, inegalelo ekugcineni amazinga e-hemoglobin.
Udinga ukuphuza inani elanele loketshezi - okungenani amalitha ayi-1,5 ngosuku, uncamela amajusi asanda kufinywa namanzi ahlanzekile.
Kufanele ugweme ukuphuza isoda, amajusi ahlanganisiwe, ikhofi netiye elimnyama, ikakhulukazi ntambama. Itiye elimhlophe liwusizo, aliqukethe izinto ezikhuthazayo, kepha liqukethe amavithamini amaningi nezinto eziphilayo ezisebenzayo.
Yini okufanele inake?
Ekupheleni kwe-trimester yesibili, kuvela ezinye izici ezihlobene nokulala. Uma ekuqaleni kokukhulelwa ngangifuna ukulala kaningi, manje owesifazane uzizwa enamandla. Kwesinye isikhathi uba nobunzima bokulala ebusuku noma avuke kaningi. Ukungalali kahle kungabangelwa ukuqunjelwa emlenzeni, ukunyakaza kwengane, noma isilungulela.
Ukwenza konke kuphelele, kungakuhle ukuthi udle amahora ambalwa ngaphambi kokulala. Uma kunzima ukulala ungadlile, ungaphuza ingilazi ye-kefir noma iyogathi ebusuku. Kusukela esidlweni sakusihlwa, udinga ukukhipha ukudla okunothe ku-fiber - iklabishi, uphizi, ubhontshisi, njll.
Ngokuphuza isilungulela, udinga ukulala emqamelweni ophakeme ukuze okuqukethwe esiswini kungangeni esophagus futhi kungakucasuli. Kuhle ukulala ngasikhathi sinye, lo mkhuba uzosheshisa ukulala futhi ukwenze kube lula.
Esontweni lama-25 lokukhulelwa, owesifazane angaqala ukulungiselela ukuncelisa, une-colostrum. Kuyadingeka ukulandela irejimeni lokulala futhi udle kahle. Uma uzizwa uphilile, awudingi ukuya kudokotela kuleli sonto.
Kwenzekani lapho ukhulelwa amawele?
Lesi sikhathi sihambisana nezinyanga eziyi-6.1. Izithelo ezivamise ukukhula zinesisindo esingu-750 gram ngayinye, ukuphakama 34,5, nesisindo esisodwa ─ 845 amagremu, ukuphakama ─ 34,7. Zakha amalunga nezicubu ezixhuma. Izipele ekugcineni zakhiwa. Sebevele bekwazi ukusonga isibhakela, amakhala abo aqala ukuvula. Izinwele ziyaqhubeka zikhula. Amabala wobudala avela emzimbeni.
Owesifazane unengcindezi eyengeziwe ezindongeni zesikhumba esincane. Ukunxanela njalo ukuchama nesilungulela nakho kuyisici. Kuba nzima ngokwengeziwe ukuthatha indawo yokulala ngokunethezeka ngenxa yesisu esikhula ngokuqinile.