Ama-persimmon ama-2 ngosuku - futhi impilo izothuthuka ngamaphuzu ayisithupha

Akukho ukuntuleka kwamavithamini namaminerali emzimbeni

Ukuzisuthisa thina, okokuqala, Ukupheka Isaladi nge-shrimp, persimmon namantongomane.

Ukugqugquzela okubucayi kwezinqubo zokugaya

Sikhuthaza ukugaya ukudla ngenxa yefayibha yokudla equkethwe Izinsuku ngobuningi. Ngaphezu kwalokho, i-fiber yokudla inciphisa ukumuncwa koshukela futhi yehlisa amazinga e-cholesterol. Pheka Isaladi nge-persimmon ne-mozzarella.

 

Ukugcwaliswa isikhathi eside

I-100 g ye-persimmon iqukethe cishe i-70 kcal. Ngemuva kokudla into encane noma ezimbili, uzozizwa ugcwele isikhathi eside.

Ithoni yodonga lwe-vascular enhle kakhulu

Ngenxa yamavithamini C no-P, ukuqina kwemithambo yegazi kuyanda nokuvinjelwa kwemithambo ye-varicose. Pheka i-persimmon chutney. 

Ukujabula komzimba nomoya

I-Persimmon iqukethe amavithamini amaningi we-magnesium ne-B, adingekayo ukuze kuhlanganiswe "i-hormone yenjabulo" emzimbeni. Ngaphezu kwalokho umbala wewolintshi unomphumela onamandla wokwelapha. Pheka apple isaladi nge persimmon.

Ukunqoba impi yokulwa ne-anemia

Kukhona i-iron eningi ku-persimmon, futhi ukusondela kuvithamini C kuthuthukisa ukumuncwa kwalokhu, masibhekane nakho, i-trace element emzimbeni. Pheka isaladi ye-ham ne-persimmon.

KUBALULEKILE: I-Persimmon iyaphikiswa kubantu abanesifo sikashukela nalabo abajwayele ukuba nayo. Ngaphandle kwenkomba ephansi ye-hypoglycemic, iyakwazi ukukhulisa kakhulu amazinga kashukela egazini.

 

Yidla ama-persimmon noma uwasebenzise eluhlaza ekuphekeni. Ungayikhetha kanjani i-Persimmon Read lapha.

shiya impendulo