Okuqukethwe
Akukho ukuntuleka kwamavithamini namaminerali emzimbeni
Ukuzisuthisa thina, okokuqala, Ukupheka Isaladi nge-shrimp, persimmon namantongomane.
Ukugqugquzela okubucayi kwezinqubo zokugaya
Sikhuthaza ukugaya ukudla ngenxa yefayibha yokudla equkethwe Izinsuku ngobuningi. Ngaphezu kwalokho, i-fiber yokudla inciphisa ukumuncwa koshukela futhi yehlisa amazinga e-cholesterol. Pheka Isaladi nge-persimmon ne-mozzarella.
Ukugcwaliswa isikhathi eside
I-100 g ye-persimmon iqukethe cishe i-70 kcal. Ngemuva kokudla into encane noma ezimbili, uzozizwa ugcwele isikhathi eside.
Ithoni yodonga lwe-vascular enhle kakhulu
Ngenxa yamavithamini C no-P, ukuqina kwemithambo yegazi kuyanda nokuvinjelwa kwemithambo ye-varicose. Pheka i-persimmon chutney.
Ukujabula komzimba nomoya
I-Persimmon iqukethe amavithamini amaningi we-magnesium ne-B, adingekayo ukuze kuhlanganiswe "i-hormone yenjabulo" emzimbeni. Ngaphezu kwalokho umbala wewolintshi unomphumela onamandla wokwelapha. Pheka apple isaladi nge persimmon.
Ukunqoba impi yokulwa ne-anemia
Kukhona i-iron eningi ku-persimmon, futhi ukusondela kuvithamini C kuthuthukisa ukumuncwa kwalokhu, masibhekane nakho, i-trace element emzimbeni. Pheka isaladi ye-ham ne-persimmon.
Yidla ama-persimmon noma uwasebenzise eluhlaza ekuphekeni. Ungayikhetha kanjani i-Persimmon Read lapha.