Ama-laxatives emvelo nanamandla okulwa nokuqunjelwa

Uhlelo lwethu lokugaya ukudla ngumshini ovame ukudinga ukungenelwa komuntu ukuze usebenze kahle. Kwesinye isikhathi umshini ugijimela futhi udinga uwoyela omncane wendololwane ukuze uphinde uqhubeke. Yilapho i- ama-laxatives.

Kepha ngaphambi kokuba ugijimele esitolo sezidakamizwa, kungani ungazami i-laxative yemvelo? Ngikunikeza uhlu lwe Ama-laxatives emvelo ayi-15 angakusiza ukubuyisela umshini emzileni.

Izithelo

Ngiqala ngezithelo ngoba ziyintandokazi yami. Zitholakala kalula futhi ngaphezu kwakho konke ngokushesha. Futhi, lapho uhlelo lokugaya ukudla luminyene, ludlala enhlalakahleni yengqondo futhi angazi ngawe, kepha ubumnandi obuncane buhlale bungifaka esimeni esingcono.

amajikijolo

Uzodinga ukuzidla nsuku zonke ukuze kuzwakale umphumela wazo. Lesi sixazululo kunzima ukusisebenzisa unyaka wonke. Kepha uma kuyisikhathi esifanele, unganqikazi ukubeka ama-blueberries, amajikijolo kanye nama-strawberry. Zidle zisanda.

Ikhabe nekhabe

Lezi zithelo kulula ukuzigaya ngenxa yenani lamanzi eziqukethe. Lapha futhi, kunzima ukuthola lezi zithelo unyaka wonke. Kepha uma uqunjelwa ngenkathi useholidini ezindaweni ezishisayo, uzocabanga ngakho!

Apples

Amathumbu akho avuselelwa ngokwemvelo yi-pectin etholakala kuma-apula. Ngakho-ke unganqikazi ukuyidla uma ukuhamba kwakho kuvinjelwe. Ungaphuza futhi i-apula cider uviniga ukuze uthole umphumela ofanayo.

Ukufunda: Izinzuzo ezingama-23 ze-apple cider

ubhanana

Isikhathi eside esibizwa ngokuthi "izimbali zamathumbu", i-microbiota yamathumbu womuntu ibalulekile ekusebenzeni kahle komzimba wethu. Kuthatha amabhaktheriya ayi-10 kuwo wonke amagremu wokuqukethwe kukholoni yethu esekude. Kubalulekile ukuzama ukukhuthaza amabhaktheriya amahle emathunjini ethu.

Nge-fructooligosaccharide, yilokho kanye okwenziwa ubhanana. Kumele futhi kuthiwe isithelo engingakwazi ukusiza kodwa ukuzihlanganisa nama-Minions sinothe nge-potassium ne-fiber nayo esiza ukugaya ukudla.

Ama-Plums

Ama-plums angompetha be-laxative yemvelo. Kungcono ukudla umlimi unquma. Banikeza umzimba amagciwane amahle emathunjini ethu. Iqukethe ne-Vitamin A, i-fiber edaywayo, i-iron kanye nama-antioxidants.

Amafutha asebenza njenge- i-laxative yemvelo

Uwedwa noma kumalungiselelo, amafutha angakusiza nokuthi unqobe ukuqunjelwa kwesikhashana. Nawa amanye amathiphu nezindlela zokupheka.

u-Castor oil

Amafutha we-Castor angathatha isikhashana ukukukhulula ekuqunjelweni kwakho. Kepha imiphumela yayo ingazwakala ngokuhamba kwesikhathi. Umuntu kufanele athathe isipuni samafutha we-castor ngaphambi kokulala isonto lonke. Lo oyili unendawo yokuvuselela izindonga zekholoni kanye nokukhawulela ukumuncwa koketshezi oluvela emathunjini.

Ngakho-ke uwoyela weCastor uhlasela ukuqunjelwa emsukeni oyinhloko, kepha uma sikuthatha isikhathi esingaphezu kwesonto, kungaphazamisa uhlelo lwethu futhi kubangele ukungasebenzi kahle kwamakholoni.

Amafutha e-Olive

Ngokungafani namafutha we-castor, u-olive awunankinga ngokusetshenziswa isikhathi eside. Kuyasiza nokuvimbela ukuqunjelwa uma kudliwe njalo. Kungenzeka ukuthi uphuze isipuni sayo nje ekuseni. Uma isipuni samafutha omnqumo sinenkinga yokudlula sodwa, engeza amaconsi ambalwa kalamula kalamula kuwo.

Uma lokho kugqoka kwesikhashana kungakulingi ekuseni, ungenza futhi ijusi elisha le-apula ngama-apula amabili bese ufaka ingxenye elinganayo yamafutha omnqumo kuwo.

Amafutha we-avocado

Uwoyela we-avocado, ocebile ngama-omega-3s, usiza ukuthambisa izindonga zamathumbu. Ithisipuni ngosuku yanele ukuzwa imiphumela.

Amafutha wembewu yefilakisi

Njengamafutha we-avocado, lo oyili ucebile kuma-omega-3s. Ngokumunca ubuthi bokuqedwa ngendle, uwoyela wefilakisi usiza kakhulu uhlelo lwethu lokugaya ukudla ukusebenza kahle. Isigamu sesipuni sawoyela njalo ekuseni kuthatha konke ukuthola indlela yakho yokubuyela endlini yangasese.

Uma ukudla izinkezo zamafutha kukugulisa kancane, ungadla imbewu yefilakisi. Bahlangana kahle kakhulu nomhluzi noma isoso.

Imifino, izinongo kanye ne-shellfish

Ngizohlanganisa ndawonye ukudla okuningi okune-fiber lapha. Ungakubeka phambili kalula lokhu kudla ekudleni kwakho okujwayelekile.

Imifino

Imifino engincoma ukuthi uyidle imi kanje:

• Ukholifulawa
• I-broccoli
• Anyanisi
• Izaqathe
• garlic
• Yonke imifino eluhlaza eluhlaza (ulethisi, amalikhi, isipinashi, njll.)
• Imifino eyomile (ubhontshisi obomvu noma omhlophe omisiwe, ama-chickpeas, ama-coral, ama-blond, amnyama, ama-lentile aphuzi, njll.)
• AmaCrustaceans (acebile ikakhulukazi ku-chitin, ifayibha yokudla)
• Udoti
• Isikhuphashe
• Izinhlanzi

Ukunonga yonke le mifino ne-shellfish, ngincoma izinongo ezilandelayo ezaziwa ukusiza ukugaya ukudla:

• upelepele omnyama,
• turmeric

Amanye ama-laxatives emvelo

Laxatives emvelo alandelayo awaziwa kahle, kepha asebenza kahle.

I-Psyllium

“Psycho ini? Uzothi kimi. Yisitshalo esaziwa kancane kakhulu esinezimpawu ezinhle eziningi, kufaka phakathi leso sokukukhulula ekuqunjelweni kwakho. I-Psyllium inezici ezimbili ezithakazelisayo. Okokuqala, lesi sitshalo asifakwanga ngumzimba. Uma siyisebenzisa, isenzo sayo sinqunyelwe esitokisini.

Okwesibili, i-psyllium nayo iyikhambi lezitokisi ezinamanzi amaningi.

Fenugreek

Umthombo omkhulu wamaminerali abalulekile, i-fiber kanye namavithamini, i-fenugreek yayingelinye lamakhambi ayizintandokazi kagogo nokhokho bethu. Kudala kwaziwa ukuthi ukufaka i-fenugreek esitsheni, isobho noma isobho kuyikhambi lokuqunjelwa.

I-gelatin

I-Agar-agar yisithombo sasolwandle esisolisayo esisetshenziswe kusukela ngekhulu leshumi nesikhombisa. Abangane bethu be-vegan sebazi vele ukuthi i-agar-agar iyindlela ehlukile kune-gelatin. Ungayithola ezitolo eziphilayo noma naku-Amazon.

Ukusizakala ngezinto zayo ezithambisa isisu, hlanganisa i-1 gram ye-agar-agar eyimpuphu esiphuzweni esishisayo. Ukuthi kungamanzi ashisayo, itiye noma ikhofi akunandaba, ngoba i-agar agar ayinambitheki. Vumela ingxube ihlale imizuzu emibili ngaphambi kokuyiphuza. Le nhlanganisela ungayiphuza kuze kube kathathu ngosuku.

Awusenaso isizathu sokugijimela ekhemisi lapho uthola uphawu lokuqala lokuqunjelwa. Ngokusobala, uma ukuqunjelwa kwakho kuhambisana nobuhlungu noma kuhlala isikhathi esingaphezu kwesonto, ngincoma ukuthi uye kudokotela.

Ingabe unemibuzo? Noma iseluleko ongabelana ngaso? Ngishiyele umyalezo esigabeni sokuphawula.

Isikweletu sezithombe: Graphistock.com - Pixabay.com