Izindlela Ezisebenzayo Eziyi-12 Zokwakha Imikhuba Emisha

Uzame kangaki ukuqala impilo entsha ngoMsombuluko, olokuqala lwenyanga, usuku lokuqala onyakeni? Impilo egcwele imikhuba emihle: ukugijima ekuseni, ukudla kahle, ukulalela ama-podcasts, ukufunda ngolunye ulimi. Mhlawumbe usufunde izihloko ezingaphezu kwesisodwa ngisho nencwadi ngesihloko, kodwa awukaqhubekeli phambili. Umkhangisi nombhali u-Ryan Holiday unikeza ishumi nambili futhi, kulokhu okubonakala kusebenza kahle, izindlela zokugxilisa imikhuba emisha kuwe.

Mhlawumbe, akekho umuntu onjalo ongeke athande ukuba nemikhuba ewusizo. Inkinga ukuthi bambalwa abantu abazimisele ngokusebenza kuyo. Siyethemba ukuthi bazozibumba bodwa. Ngolunye usuku ekuseni sivuka ngovivi, ngaphambi kokuba i-alamu ikhale, bese siya ejimini. Bese sizoba nokuthile okunempilo kakhulu kwasekuseni futhi sihlale phansi senze iphrojekthi yokudala ebesiyihlehlise izinyanga. Ukulangazelela ugwayi nesifiso sokukhononda ngokuphila kuyoshabalala.

Kodwa uyaqonda ukuthi lokhu akwenzeki. Ngokwami, isikhathi eside ngangifuna ukudla kangcono futhi ngibe sesikhathini kaningi. Futhi ngisho nomsebenzi omncane, hlola ifoni kancane futhi ukwazi ukuthi “cha”. Ngangiyifuna kodwa angenzanga lutho. Yini eyangisiza ngehla? Izinto ezimbalwa ezilula.

1. Qala kancane

Uchwepheshe wokugqugquzela u-James Clear ukhuluma kakhulu «ngemikhuba ye-athomu» futhi ushicilele incwadi enegama elifanayo mayelana nezinyathelo ezincane ezishintsha izimpilo. Isibonelo, ukhuluma ngeqembu lamabhayisikili laseBrithani elenze igxathu elibalulekile, eligxile ekuthuthukiseni ukusebenza kwalo ngo-1% endaweni ngayinye. Ungazithembisi ukuthi uzofunda okwengeziwe - funda ikhasi ngosuku. Ukucabanga emhlabeni wonke kuhle, kodwa kunzima. Qala ngezinyathelo ezilula.

2. Dala isikhumbuzi somzimba

Uzwile ngamasongo ka-Will Bowen ansomi. Uphakamisa ukuthi afake isongo futhi agqoke izinsuku ezingu-21 zilandelana. Iphuzu elibalulekile ukuthi awukwazi ukukhononda ngempilo, labo abaseduze nawe. Ayikwazanga ukumelana - faka isongo ngakolunye uhlangothi bese uqala kabusha. Indlela ilula kodwa iyasebenza. Ungacabanga ngokunye - isibonelo, phatha uhlamvu lwemali ephaketheni lakho (into efana "nezinhlamvu zemali zokuhluza" abantu abahambela amaqembu e-Alcohol Anonymous bahamba nayo).

3. Khumbula ukuthi yini oyidingayo ukuze uxazulule inkinga

Uma ufuna ukuqala ukugijima ekuseni, lungisa izingubo nezicathulo kusihlwa ukuze ukwazi ukuzifaka ngokushesha ngemva kokuvuka. Susa izindlela zakho zokubalekela.

4. Namathisela imikhuba emisha kwemidala

Kade ngifuna ukuqala ukunakekela imvelo, kodwa amaphupho ahlala engamaphupho ngaze ngabona ukuthi ngingahlanganisa ibhizinisi nentokozo. Ngihamba ogwini njalo kusihlwa, ngakho kungani ungaqali ukucosha udoti ngenkathi uhamba? Udinga ukuhamba nephakheji. Ingabe lokhu ekugcineni futhi ngokungaguquki kuzowusindisa umhlaba? Cha, kodwa kuzokwenza kube ngcono kancane.

5. Zizungeze nabantu abalungile

"Ngitshele ukuthi ungubani umngane wakho, futhi ngizokutshela ukuthi ungubani" - ukufaneleka kwalesi sitatimende kuye kwavivinywa izinkulungwane zeminyaka. Umqeqeshi webhizinisi uJim Rohn ugcwalise lesi sisho ngokuphakamisa ukuthi siyisilinganiso sabantu abahlanu esichitha isikhathi esiningi nabo. Uma ufuna imikhuba engcono, bheka abangane abangcono.

6. Zibekele umgomo oyinselele

…futhi uyiqedele. Ukukhokhiswa kwamandla kuzoba ngendlela yokuthi ungakwazi ukuzifaka kuwe noma yimiphi imikhuba oyifunayo.

7. Thola isithakazelo

Bengilokhu ngifuna ukwenza ama-push-ups nsuku zonke futhi bengilokhu ngenza ama-push-ups angu-50 isigamu sonyaka, ngezinye izikhathi angu-100. Yini engisize? Uhlelo lokusebenza olulungile: Angizenzi nje kuphela ama-push-ups ngokwami, kodwa futhi ngincintisana nabanye, futhi uma ngiphuthelwa ukuqeqeshwa, ngikhokha inhlawulo yamadola amahlanu. Ekuqaleni, ugqozi lwezezimali lwasebenza, kodwa umoya wokuncintisana wavuka.

8. Yeqa uma kunesidingo

Ngifunde kakhulu, kodwa hhayi zonke izinsuku. Ukufunda ngokuzinikela ngenkathi ngihamba kuphumelela kakhulu kimi kunekhasi ngosuku, nakuba le nketho ingase ifanele omunye umuntu.

9. Gxila kuwena

Esinye sezizathu ezenza ngizame ukubuka izindaba kancane futhi ngingacabangi ngalokho okungekho emandleni ami ukulondoloza izinsiza. Uma ngivula i-TV ekuseni futhi ngibona indaba emayelana nezisulu zesiphepho noma okwenziwa osopolitiki, ngeke ngibe naso isikhathi sokudla kwasekuseni okunempilo ( kunalokho, ngifuna “ukudla” engikuzwile ngento ephezulu- calorie) nomsebenzi okhiqizayo. Lesi yisizathu esifanayo sokuthi ngingaluqali usuku lwami ngokufunda okuphakelayo kwami ​​​​kunkundla yezokuxhumana. Ngikholelwa ukuthi izinguquko emhlabeni ziqala komunye nomunye wethu, futhi ngiyazinakekela.

10. Yenza umkhuba ube yingxenye yobuntu bakho

Ukuze ngizazi ngingumuntu, kubalulekile ukuthi ngingalibali futhi ngingaphuthelwa yizikhathi ezibekiwe. Ngiphinde nganquma kanye nje ukuthi ngingumbhali, okusho ukuthi kufanele ngibhale njalo. Futhi, isibonelo, ukuba yi-vegan nakho kuyingxenye yobunikazi. Lokhu kusiza abantu ukuba bagweme izilingo futhi badle ukudla kwezitshalo kuphela (ngaphandle kokuzazi okunjalo, lokhu kunzima kakhulu).

11. Musa ukwenza izinto zibe nzima kakhulu

Abantu abaningi bakhathazeke ngempela ngemibono yokukhiqiza nokwenza kahle. Kubonakala kubo: kufanelekile ukufunda wonke amaqhinga asetshenziswa abalobi abaphumelelayo, futhi udumo ngeke lude lufike. Eqinisweni, abantu abaningi abaphumelelayo bathanda abakwenzayo futhi kukhona abangakusho.

12. Zisize

Indlela yokuzithuthukisa inzima, ingumqansa futhi inameva, futhi ziningi izilingo zokuyishiya. Uzokhohlwa ukuzivocavoca, "kanye nje" esikhundleni sesidlo sakusihlwa esinempilo ngokudla okusheshayo, uwele emgodini onogwaja wezinkundla zokuxhumana, hambisa isongo kusuka esandleni esisodwa kuya kwesinye. Lokhu kuhle. Ngisithanda kakhulu iseluleko somethuli we-TV u-Oprah Winfrey: “Uzibambe udla amakhekhe? Ungazishayi, zama nje ukuthi ungaqedi lonke iphakethe."

Noma ngabe uye waphambuka, ungakuyeki okuqalile ngoba akwenzekanga okokuqala noma okwesihlanu. Phinda ufunde umbhalo, ucabange kabusha imikhuba ofuna ukuyihlakulela. Futhi uthathe isinyathelo.

Mayelana Nochwepheshe: URyan Holiday ungumkhangisi kanye nombhali wencwadi ethi Ego Is Your Enemy, How Strong People Solve Problems, nethi Trust Me, I'm Liing! (ayihunyushelwanga olimini lwesiRashiya).

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