Kuwo wonke amakhaya kunezinto eziningi okuthi ngesinye isikhathi zingasebenzi noma ziqale ukonakala. Muva nje kwenziwe ucwaningo olunzulu ukuthola ukuthi yini okufanele iguqulwe futhi nini.
Ngokocwaningo lwabathengi, omatilasi bangahlala kuze kube yiminyaka eyi-10 ngokunakekelwa okufanele. Lokhu kusho ukungavumeli izingane ukuba zizigxumele kuzo, ukuziguqula ngezikhathi ezithile nokuzigcina kuhlaka olunokusekelwa okuphakathi. Ngokwesilinganiso, sichitha cishe u-33% wezimpilo zethu silele. Ngakho-ke, ukuze lesi sikhathi singachithi, kufanele ulale kahle futhi ungatholi ukuphazamiseka. Ukulala kumatilasi othambile kakhulu noma oqinile kakhulu kungaholela ezinhlungwini ezingemuva ezingemuva.
IDaily Mail ithi idinga ukushintshwa noma ukusulwa njalo ezinyangeni eziyisithupha. Ngokuhamba kwesikhathi, aqoqa uthuli, ukungcola, igrisi nezinhlayiya zesikhumba ezifile, ezingadala izinduna nokungezwani komzimba. Imicamelo ayibalulekile nje kuphela ekududuzeni, kepha futhi nasekusekeleni ikhanda, intamo, okhalweni nomgogodla. Qiniseka ukuthi ukuphakama nokuqina kukulungele.
Impilo yeshalofu ejwayelekile yama-moisturizers unyaka owodwa. Ziqukethe izithako ezithile ezithile ezibuthaka ngokuhamba kwesikhathi. Bheka ngokucophelela ukhilimu wakho owuthandayo bese uwunuka: uma uphenduka uphuzi futhi unuka, sekuyisikhathi sokuwulahla. Ama-moisturizer (ikakhulukazi lawo ahlanganiswe ezitsheni kunamashubhu) angakha amabhaktheriya alimaza ikhwalithi yomkhiqizo.
Ibhulashi lakho lamazinyo kufanele lithathelwe indawo njalo ezinyangeni ezintathu kuya kwezine njengoba kunconyelwe i-American Dental Association. Amagciwane (ngoku-oda kwamagciwane ayizigidi eziyi-10 kanye nezilwanyana ezincane ezincane) angaqoqana ezingalweni. Uma kukhona ukukhubazeka ebhulashini, kufake esikhundleni salo phambilini, .
Ochwepheshe bezempilo bemihla ngemihla bancoma ukufaka esikhundleni se-mascara yakho njalo ezinyangeni ezimbili kuya kwezintathu, njengoba amashubhu amancane namabhulashi kuyizindawo zokuzalela amagciwane. Gcina ibhulashi lihlanzekile ngaso sonke isikhathi ukunweba impilo yemascara yakho. Ngaphandle kwalokho, ungabamba i-staphylococcus, ebangela amabhamuza azungeze nangaphakathi kwamehlo.
NgokweNew York Post, ubhodisi kufanele ushintshwe njalo ezinyangeni eziyi-9-12 (kuya ngokuthi uwugqoka kangaki). Izinto ezinwebeka zebhodisi ziyaguga ngokuhamba kwesikhathi, okungadala izinhlungu zasemhlane, namabele axege ngaphandle kokuxhaswa okwanele.
Lahla i-lipstick ngemuva kweminyaka eyi-1,5. I-lipstick esedlule usuku lwayo lokuphela iyoma futhi igcwele amabhaktheriya angadala i-meningitis. Ubuye abe nephunga elingathandeki elingabulala isifiso sokumanga umlomo wakhe.
Izitholi zentuthu zilahlekelwa ukuzwela kwazo ngemuva kweminyaka engaba yishumi. Miselela inzwa yakho ngemuva kwalesi sikhathi, noma ngabe isasebenza ngobuchwepheshe. Ngaphandle kwalokho, ingozi yomlilo iyanda.
Ukubhubhisa ama-microorganism kuzo, izipanji nezindwangu zokuwasha kufanele zicutshungulwe nsuku zonke ku-microwave noma zilahlwe ngokuphelele futhi zishintshelwe kumanikiniki owoma ngokushesha futhi angashintshwa njalo ezinsukwini ezimbalwa. Ngaphandle kwalokho, kunamathuba aphezulu okuthola i-salmonella ne-E. Coli.
Ochwepheshe beRunner's World bathi amateki adinga ukushintshwa ngemuva kokugijima cishe amakhilomitha angama-500 kuwo. Ukugijimela amateki amadala alahlekelwe ukuqina kwawo kungalimaza imilenze yakho.
Ngokuvamile amasondo adinga ukushintshwa ngemuva kwamakhilomitha angama-80, kuya ngohlobo lwemoto, isitayela sokushayela nobuningi bokusetshenziswa. Ngokuhamba kwesikhathi, amathayi ayaphela, anciphise ukusebenza kwawo, okungaholela ezingozini.