Okuqukethwe
- 1. Bonisani ukuthi niyakwazisana
- 2. Ukuxabana ngendlela efanele
- 3. Cela lokho okudingayo
- 4. Veza uthando ngolimi lomlingani wakho
- 5. Yenzani izinto ndawonye
- 6. Ungakunaki ukwanga
- 7. Xoxani ngezinkinga
- 8. Hlonipha imingcele
- 9. Cela intethelelo futhi uthethelele
- 10. Chitha isikhathi ngokwehlukana
- 11. Cela usizo
Ubheka abathandi abajabule futhi uzibuze: yini abayaziyo ongayazi? Umelaphi waveza izimiso ezingu-11 ezihlukanisa imibhangqwana ejabulayo kwabangajabule. Zibambe ngekhanda futhi uzisebenzise. Imithetho elula izosiza ukuqinisa inyunyana futhi yandise ukwaneliseka kobudlelwane.
Abukho ubuhlobo obuhle, umbhangqwana ngamunye unezinkinga zawo. Ngenkathi ubudlelwano babanye buchuma, abanye balenga onqenqemeni lwakwalasha. Injabulo ebudlelwaneni ayenzeki ngenhlanhla. Imibhangqwana ejabulayo ihlakulela uthando lwayo ngokuhlakanipha, futhi ubudlelwano bayo buqina futhi bunempilo ngochungechunge lwemikhuba.
1. Bonisani ukuthi niyakwazisana
Ubudlelwano obunempilo busekelwe emizweni eyakhayo, ukusondelana nothando. Imibhangqwana ejabule izama ukugcizelela ukubaluleka kwesinye isigamu sabo nsuku zonke. Awudingi lutho oluwubukhazikhazi, qotho.
Shiya umlingani wakho incwadi yokubonga, thumela umlayezo, umkhumbuze ukuthi ucabanga ngaye. Yenza lokho akwazisayo. Imibhangqwana ivame ukukhononda ngokuthi abalingani ababoni ukuthi enye ingxenye iyabazisa. Ukuzizwa ubalulekile futhi ubalulekile kuyisidingo somuntu esivamile. Amazwi okubonga nsuku zonke amenelisa ngokuphelele.
2. Ukuxabana ngendlela efanele
Wonke umbhangqwana ubhekana nezinkinga, izingxabano nokuhlukana kwemibono. Uma nihlale nixabana akusho ukuthi ninobudlelwano obungebuhle. Okubalulekile ukuthi ubhekana kanjani nalezi zimo. Ukulwa ngendlela efanele kusho ukugwema ukugxekwa, ukuthukwa, ukuzivikela, nokunganakwa. Lokhu kuziphatha kunciphisa amandla obudlelwano.
3. Cela lokho okudingayo
Ngihlale ngizwa ngamakhasimende: “Ukube ubengithanda, ubezokwazi engikudingayo. Bekungeke kudingeke ngibuze. Kumele azi ukuthi wenzeni. " Indoda ayikwazi ukufunda izingqondo. Unolwazi oluhlukile kanye nokulindela. Umsebenzi wakho ukukhuluma ngemizwa nezidingo zakho. Ngezinye izikhathi kufanele wenze lokhu izikhathi eziningana. Imibhangqwana ejabule ayiwakhi ubudlelwano ngokuqagela. Kunalokho, abalingani bayabuzana ukuthi yini abayidingayo futhi bayenze, baxoxe ngokukhululekile ngokungezwani futhi bahloniphe.
4. Veza uthando ngolimi lomlingani wakho
Wonke umuntu uyapha futhi wamukele uthando ngendlela yakhe. Okubalulekile ukuthi yini esebenzela wena nomuntu wakho. Cishe, unezidingo ezahlukene, lokhu kuvamile. Kunezilimi ezinhlanu zothando: izipho, isikhathi sodwa, amagama, usizo, nokuthintana ngokomzimba. Emibhangqwaneni ejabulayo, abalingani bayaqonda ukuthi enye ingxenye inikeza futhi ithola kanjani uthando. Kuyasiza ukugcina imfudumalo, uthando, kanye nokubuyisana ebudlelwaneni.
5. Yenzani izinto ndawonye
Ukwabelana ngemisebenzi yasekhaya kungenye yezimbangela ezivame kakhulu zokungaboni ngaso linye ebudlelwaneni. Imibhangqwana ejabule isebenza ndawonye. Noma bengathandi kodwa bayakwenza.
Mhlawumbe omunye akakuthandi ukuwasha izitsha, kanti omunye akathandi ukwendlala umbhede. Xoxa ngendlela engcono kakhulu yokuhlukanisa imithwalo yemfanelo, bese uqala ukusebenza. Ukwehlukaniswa kwezibopho ngendlela efanele kwakha ukwethembana nokusondelana kumbhangqwana.
6. Ungakunaki ukwanga
Ukuxhumana kuyisici esibalulekile sobudlelwano, kodwa abalingani bavame ukukhohlwa ngokubaluleka kokugona. Ukuthinta kukhipha i-oxytocin. Ibizwa nangokuthi «i-hormone yothando» ngoba idlala indima enkulu ebudlelwaneni, ikhulula ubuhlungu obungokomzwelo nomzimba, iqinisa amasosha omzimba futhi ihlanganise abalingani ndawonye. Abashadile bazinika isikhathi sokubonisa uthando lwabo ngale ndlela, ngisho nalapho bematasa noma bekhathele.
7. Xoxani ngezinkinga
Kunezinketho ezimbili: gwema inkinga futhi uthemba ukuthi izodlula, noma bhekana nayo. Lapho sigwema izinkinga, ziyakhula futhi zingene ezimpilweni zethu ngezinye izindlela. Imibhangqwana ejabulayo ixoxa ngezinkinga futhi ibheke izixazululo ezingokoqobo.
8. Hlonipha imingcele
Injabulo kumbhangqwana ayinakwenzeka ngaphandle kokuhlonipha imingcele yomuntu siqu. Imingcele ichaza lapho ubuntu bakho buphelela khona futhi ubuntu bomuntu wakho buqala. Imibhangqwana ejabule ixoxa ngesihloko ngokukhululekile futhi ihloniphe imingcele yomunye nomunye. Ngakho wonke umuntu uzanelisa izidingo zakhe futhi uzizwa ekhululekile ebuhlotsheni.
9. Cela intethelelo futhi uthethelele
Ubudlelwano angeke buphile ngaphandle kokuxolelwa. Udinga ukufunda ukucela intethelelo nokuthethelela — lokhu kuyisici esibalulekile sokuhlalisana ngokuthula nobudlelwano obuqinile. Ukuxolisa kuwumzamo oqotho wokulungisa inkinga njengeqembu bese nikhohlwa isigameko esingesihle. Ebudlelwaneni obunempilo, abalingani balwela ukujabula, hhayi ukubonisa ukuthi balungile.
10. Chitha isikhathi ngokwehlukana
Hlanganisa ukusondelana nokuzimela ebudlelwaneni. Ukukhanya akuguquki njengesiqephu kumlingani, kukhona impilo ngaphandle kobudlelwano futhi. Abalingani kufanele bahloniphe izidingo zomunye nomunye kokubili ukusondelana nokuzimela. Lokhu kunquma izinga lokwaneliseka kobudlelwane. Uma ungakwazi ukujabulela ukuphila ngaphandle komlingani, khona-ke kukhona ukwethembana nothando olunempilo ebuhlotsheni.
11. Cela usizo
Imibhangqwana ebudlelwaneni obunempilo izimisele ukufuna usizo uma ingakwazi ukubhekana nezinkinga ngokwazo. Ukuvakashela udokotela wezifo zengqondo, ukuya ezifundweni zomndeni, noma ukukhuluma nomuntu omthandayo olungele ukwabelana ngombono oqondile kungasiza.