Izifo eziyi-10 ezithathelwanayo kakhulu ekwindla-ebusika
Amagciwane ancamela ukusihlasela ngesikhathi esibandayo lapho amasosha ethu omzimba entekenteke. Ukukhathala, amazinga okushisa aphansi, umzimba, emzabalazweni oqhubekayo, ubhekene nezifo.
Amakhaza
Umkhuhlane ovamile ukutheleleka komgudu wokuphefumula ongenhla (ikhala, amakhala nomphimbo).
Ngokuvamile akunabungozi, kodwa kuyakhubaza nsuku zonke: ikhala eligijimayo noma elivalekile, amajwabu amehlo avuvukele, ubuhlungu bekhanda, ukungakhululeki okuphelele ekuvimbeleni ukuzumeka, njll. Amakhambi emvelo (ama-herbal teas, njll.) avame ukutuswa ukukumisa ngokushesha.
Kunamagciwane angaphezu kwama-200 angabangela imikhuhlane.
Imithombo
I-Nasopharyngitis