Namuhla sesichayeke kakhulu kubuthi kunakuqala. Ikakhulukazi izakhamuzi zamadolobha amakhulu. Ubuthi buza kithi buvela emoyeni, ekudleni, emanzini, emithini nakwezimonyo. Isibonelo, umMelika ovamile uqukethe izinsalela zamakhemikhali anobuthi angaphezu kwama-400.
Lapho imfucumfucu ye-metabolic evela kubuthi yanda emzimbeni, siyagula. Ukususa lezi zinhlanganisela eziyingozi, umzimba usebenzisa inqubo yokukhipha ubuthi emzimbeni. Kodwa-ke, umthwalo onobuthi mkhulu kakhulu kangangokuba umzimba wethu kungenzeka ungakwazi ukubhekana nawo.
Ukugeza kwe-detox kungenye yezindlela ezilula zokuvuselela uhlelo lwakho lwemvelo lokuqeda ubuthi. Ukukhipha ubuthi emzimbeni kwenzeka ngezindlela ezintathu. Isibindi siguqula ubuthi nemikhiqizo ewudoti ibe yizinhlanganisela ezincibilika emanzini ezikhishwa emchamweni. Imfucuza engancibiliki emanzini iguqulwa esibindini futhi ikhishwe enyongweni esesinqeni. Ubuthi obungaqedwa ngenye yalezi zinqubo bukhishwa umzimba ngesikhumba ngokujuluka. Yilapho ukugeza kwe-detox kusiza khona.
Ngokuvamile, amabhati e-detox alungiswa ngosawoti we-epsom, owaziwa nangokuthi i-magnesium sulfate (usawoti obabayo, usawoti we-Epsom). Le nhlanganisela ayikhiphi ubuthi kuphela, kepha futhi:
- kunciphisa ukucindezeleka;
- kuthuthukisa ukulala;
- kwandisa okuhlushwa;
- kusiza imisipha nezinzwa ukuthi zisebenze kahle;
- ilawula umsebenzi wama-enzyme;
- kuvimbela ukuqina kwemithambo nokwakhiwa kwamahlule egazi;
- ithuthukisa ukusebenza kwe-insulin;
Yehlisa ukuvuvukala ngokusiza ukuqeda izinhlungu nokuqaqamba kwemisipha
- ikhulisa ukusetshenziswa komoya-mpilo;
- kuthuthukisa ukumuncwa kwezakhi zomzimba;
- kusiza ukwakheka kwamaprotheni, izicubu zobuchopho nama-mucoprotein;
- kusiza ukuvimbela noma ukukhulula ikhanda, imigraines.
Ungathatha kanjani ukugeza okukhipha ubuthi emzimbeni ngokufanele
- Faka amaconsi angu-5-10 amafutha abalulekile (njenge-lavender) nezinkomishi ezimbili zikasawoti we-epsom ekugezeni kwakho kwamanzi.
- Ngokufanelekile, amanzi kufanele ashise ngokwanele ukukhuthaza ukujuluka okukhulu.
- Engeza ingilazi ye-baking soda ukuze uthuthukise izinga lamanzi, njengoba isiza ukunciphisa amakhemikhali, ngokuyinhloko i-chlorine, futhi ithuthukisa ukumuncwa kwamaminerali.
- Gxila emanzini kuze kufike entanyeni yakho. Vala amehlo akho, wenze izivivinyo zokuphefumula. Geza okungenani imizuzu engama-20.
- Phuma ebhavini kancane ngokunakekela. Ungazizwa unesiyezi esincane, kepha lokhu kuzophela uma ugeza ngamanzi apholile.
- Ungasebenzisi izinsipho ezinokhahlo noma ama-shampoos: ngemva kokugeza okunjalo, ama-pores avulwa ngangokunokwenzeka futhi amunca wonke amakhemikhali emikhiqizweni enjalo.
- Ngemuva kokumisa isikhumba sakho ngethawula, ungafaka umswakama wemvelo njengamafutha omzimba kanye nesiphunga esingenayo i-aluminium, amakha, nodayi.
- Ungadli ngokushesha ngaphambi noma ngemuva kokugeza okukhipha ubuthi emzimbeni.
- Phuza amanzi okuphuza ahlanzekile ngaphambi nangemva kokugeza.
- Ngemva kokugeza, zinike isikhathi sokuphumula futhi ululame, futhi okuhle kunakho konke, hamba uyolala ?