Okuqukethwe
Akuyona imfihlo ukuthi abantu bakhiwe amanzi. Uketshezi lusekela amasistimu wokujikeleza kanye ne-lymphatic, umsebenzi wemfihlo wezitho ezihlukahlukene, futhi futhi ungumthombo wamandla okuphila okuvamile. Kungakho ochwepheshe bezokudla baphikelela ekuphuzeni amanzi ahlanzekile ajwayelekile, hhayi lezo ziphuzo esizijwayele (itiye, ikhofi, amajusi, i-soda, njll.).
Kuyaziwa ukuthi ngokuntuleka koketshezi emangqamuzaneni, umzimba uqala "ukoma", okunciphisa insiza yawo futhi kuholele ekugugeni ngaphambi kwesikhathi. Izinhlelo ezincike kuketshezi ziyaguga, esinye sazo okuwuhlelo lwenhliziyo nemithambo yegazi, kanye nesistimu ye-musculoskeletal.
Noma ubani angakwazi ukubala inani eliwusizo lamanzi okudingeka uwaphuze ngosuku. Kuwo wonke amakhilogremu wesisindo, kukhona mayelana ne-30 ml, kodwa lokhu kuhlinzekwa ukuthi awuhileli ngokomsebenzi kwezemidlalo.
Cabangela izizathu eziyishumi ezikhuthaza ngamunye wethu ukuba aqale ukuphuza amanzi amaningi.
10 Ukunciphisa isisindo
Ikakhulukazi le nto izokhanga abantu besifazane, ngoba wonke umuntu ufuna izindlela ezisheshayo nezilula zokususa amakhilogremu ambalwa engeziwe. Ngaphezu kwalokho, le ndlela nayo ayibizi, itholakala noma nini, noma kuphi. Amanzi ajwayelekile alwa kanjani nesisindo eseqile? Okokuqala, i-calories ephansi, ngokungafani nezinye iziphuzo ezithandwayo (iziphuzo ezishisayo, amajusi, ama-milkshakes, njll.). Okwesibili, indlala ivame ukufihlwa njengokoma, ngakho-ke kungenzeka ukuthi ukuyenelisa kuzosiza ukubambezeleka okunye ukudla okunekhalori ephezulu. Okwesithathu, uketshezi lwemvelo lusheshisa i-metabolism, luphoqa umzimba ukuthi ucubungule amandla e-lipids nama-carbohydrates ngokushesha. Futhi okwesine, umphumela we-diuretic we-liquid uqinisekisa ukuqedwa kokukhukhumeza ngokweqile, okuvame ukungeza ku-2 kg kumuntu.
9. Ukuthuthukisa isimo sesikhumba
Abesifazane kanye nentsha ene-acne yentsha kanye ne-acne bavame ukuphawula ukuthi ngemva kokwandisa umbuso wamanzi, isimo sesikhumba sithuthukisiwe. Yiqiniso, lokhu kuthatha isikhathi - kusukela emasontweni ambalwa kuya ezinyangeni ezimbalwa. Ubuthi, uthuli, ama-slags nezinye izinto ezingcolile zisuswa kancane kancane, ngenxa yokuthi i-foci ye-rashes iba yincane. Isikhumba esondlekile nesigcwele amanzi sibonisa ukulingisa okuncane kanye nemibimbi yobudala, sicwebezela ngaphakathi. Futhi, umuntu ophuza amanzi ahlanzekile une-blush enempilo kanye ne-epidermal turgor enhle. Ngokuphuza uketshezi, ungonga kwezinye izinqubo ezibizayo.
8. Heart Health
Futhi lapha ungakwazi kakade ukuheha ukunaka kwabantu ngemva 40 yabo bonke ubulili. Ngalesi sikhathi, isimiso sethu senhliziyo nemithambo yegazi siqala ukungasebenzi ngendlela yokwehla kwengcindezi nokushaya kwenhliziyo, i-arrhythmia yesikhashana noma i-tachycardia ngesikhathi sokucindezeleka. Umuntu onesifo senhliziyo, umsebenzi ocindezelayo noma i-genetic predisposition kwandisa ingozi ye-myocardial infarction izikhathi eziningana. Ososayensi bathole ukuthi uma uphuza cishe izibuko ezingu-5-6 zamanzi ahlanzekile ngosuku, ingozi yokuhlaselwa yinhliziyo izokwehla ngo-40%, okuyinkomba enhle kakhulu. Ngaphezu kwalokho, i-liquid igcina isakhiwo esidingekayo kanye nokuminyana kwegazi, ihlanza futhi ithonise imithambo yegazi, iqinisekisa ukugeleza kwegazi okuvamile, okuthulula imisipha yenhliziyo.
7. Ukuvuselelwa kwamandla
Sonke siyizwile inkulumo ethi “umswakama onikeza ukuphila.” Ngakho, amanzi, ahlanzekile emvelweni, empeleni awumthombo wokuphila. Isibonelo, ngisho nokuphelelwa amanzi emzimbeni kancane ngemva kokuzikhandla, ukugula noma ukushisa kwehlobo (ukulahlekelwa kufika ku-2% woketshezi) kuholela esimweni sokudangala, ukucindezeleka nokukhathala, ukungakwazi ukwenza izinto ezivamile. Isifiso sokuphuza siwuphawu lokuphelelwa amanzi emzimbeni, ngakho ukoma kufanele kweneliswe ngamanzi ahlanzekile. Yazi ukuthi umuntu angalahlekelwa izingilazi ezifika kweziyi-10 zoketshezi ngosuku ngokujuluka, ukuphefumula, ukuchama nezinye izinqubo. Ngakho-ke, ukuze ubuyisele amandla, kuyadingeka ukuthi okungenani uhhafu ugcwalise isidingo somzimba ngamanzi ahlanzekile ngaphandle kokungcola kanye nezithuthukisi zokunambitheka. Ngendlela, ezinye iziphuzo (isibonelo, ikhofi) zandisa ukulahlekelwa uketshezi, ngakho ukusetshenziswa kwazo akukwazi ukubhekwa njengokugcwalisa umswakama.
6. Ukuxoshwa
Wonke umuntu uzwile ukuthi amanzi ahlanzekile kahle aqeda ukukhukhumala, ubuthi, ama-radicals mahhala, usawoti wensimbi kanye nobuthi. Ngenxa yamanzi, ukujuluka okwenyuka kwenzeka, okungukuthi, izinto ezinobuthi ziyahwamuka ebusweni bomzimba. Futhi ihlanza uketshezi lwama-intercellular namaseli, okubuyisela imetabolism ngaphakathi kwawo, ithuthukisa i-trophism nokushintshaniswa kwegesi.
5. Ukunciphisa ingozi yezifo nokutheleleka
Ukuphelelwa amanzi emzimbeni okungapheli kuthinta ngokuqondile isimiso somzimba sokuzivikela ezifweni, kunciphisa izivikelo zomzimba. Ngokumelene nalesi sizinda, izifo ezicashile zingaqala kabusha umsebenzi wazo obalulekile, futhi izifo ezingapheli ziba zimbi. Imvamisa sizwa ngomelaphi ofike nomkhuhlane, i-SARS noma izifo zokuphefumula ezinzima ukuthi sidinga ukuphuza uketshezi oluthe xaxa. Itiye lokusajingijolo liwumthombo kavithamini C, kodwa lingamanzi ahlanzekile asiza ekuqedeni ukuphelelwa amanzi emzimbeni nokukhathala. Ukusetshenziswa kwawo kufanele futhi kunyuswe ngoba amaphilisi ezifo omisa kakhulu umzimba futhi aholela ebuthakathakeni. Ngaphezu kwalokho, amanzi alawula ukushisisa ukushisa ngesikhathi sokushisa, agcwalise uketshezi olulahleke ngamafinyila, isikhwehlela nomjuluko.
4. Ukuqeda ikhanda
Ezinye izinhlobo ze-migraine azihlotshaniswa nokucindezeleka nokukhathazeka. Ukukhathala nobuthakathaka obunqwabelene ngemuva kokuphelelwa amanzi emzimbeni kungase kube necala. Ngokushoda koketshezi, ukwakheka kwegazi kuyashintsha, ama-capillaries nezinye izitsha ziyancipha, okuphazamisa ukujikeleza kwegazi ebuchosheni. Ukulamba komoya-mpilo emzimbeni kuholela ekuphathweni kwekhanda elibuhlungu. Futhi, ngokumelene nesizinda sokuntuleka kwamanzi, i-neurotransmitter ivuliwe, evuselela ukugeleza kwegazi okukhulu ku-cortex, okwenza imikhumbi ikhule ngenkani. Ngokumelene nalesi sizinda, kukhona i-spasm ethinta ama-receptors ezinhlungu. Ukuze uvimbele izimo ezinjalo, kungcono ukuphuza amanzi anele kusengaphambili.
3. Yehlisa ubuhlungu bamalunga
Amanzi ayingxenye ye-synovial fluid, ethambisa imisipha namalunga. Abasubathi abangochwepheshe bazi mathupha ukuthi ukushoda kwamanzi kuholela emisipha yemisipha nokulahlekelwa ithoni. Futhi, umswakama onikeza ukuphila wondla ama-intervertebral discs, uhlinzeka ngokukhululeka emalungeni, ngakho-ke ukuze kube nokuma okunempilo, kuyadingeka nje ukusungula umbuso wamanzi.
2. Inhlalakahle evamile
Ngenxa yokuntuleka koketshezi, lezi zimo ezilandelayo zingenzeka: ukuphelelwa amanzi emzimbeni, isicanucanu, ukuqunjelwa, ubuthakathaka, imisipha ye-atrophy, indlala, ubuhlungu bekhanda, ukwehla kwengcindezi, njll. Kuvela ukuthi ukugcwalisa umswakama kuqeda izimpawu eziningi ezimbi zakudala. Ngaphezu kwalokho, amanzi alawula izinga lokushisa lomzimba. Ngokugcina ivolumu yayo kumaseli, isetha izinga lokushisa elidingekayo lokonga amandla aphezulu kanye nezimpawu ezibalulekile ezithuthukisiwe. Ukudla okunoketshezi kubaluleke kakhulu kubantu abahlala ezindaweni ezishisayo ne-equatorial, kanye nakubagijimi.
1. Ukujwayela komgudu wokugaya ukudla
Izinqubo zokuhlukanisa nokudla zithatha inani elikhulu loketshezi - umzimba ukhiqiza i-hydrochloric acid nama-enzyme. Amanzi akuvumela ukuthi usethe i-acidity evamile yemvelo yesisu, lapho idla amalitha angu-8 ngosuku. Ukugcwaliswa kwe-fluid kuyadingeka futhi ukwenza isenzo sokuzikhulula sibe sijwayelekile, ngaphandle kwalokho indle eyomile kanye nokuqunjelwa isikhathi eside kungenzeka, okwandisa ingozi yokuqhekeka kwe-anal noma ama-hemorrhoids.
Zonke izinqubo emzimbeni zixhumene, futhi azidluli ngaphandle kokubamba iqhaza kwengxenye eyinhloko - amanzi. Le nsiza itholakalela wonke umuntu, ngakho-ke singaqala ukuthuthukisa izinga lempilo futhi sithuthukise impilo yethu njengamanje.