Izinganekwane eziyi-10 ngobisi ezidinga incazelo

Abanye babheka ubisi lwenkomo njengokudla okuphezulu okuyisibopho ekudleni kwawo wonke umuntu, ikakhulukazi ingane, abanye bakholelwa ukuthi ukusetshenziswa kwalo kungokwemvelo. Futhi iqiniso lihlala liphakathi nendawo njalo. Yiziphi izinganekwane zobisi ezithandwa kakhulu?

Engilazini yobisi - i-calcium ejwayelekile nsuku zonke

Ubisi luwumthombo we-calcium, futhi abanye bakholelwa ukuthi ingilazi yalesi siphuzo ingahlangabezana nemfuneko yansuku zonke ye-calcium yomuntu omdala. Eqinisweni, ukwenza ukuntuleka kwalesi sici emzimbeni, inani lobisi kufanele libe yizibuko ezingu-5-6 ngosuku. Eminye imikhiqizo eminingi iqukethe i-calcium eningi kunobisi. Lokhu ukudla kwezitshalo nenyama.

I-calcium yobisi imuncwa kangcono

Kubalulekile ukufunda ukuthi kuwumsebenzi onzima ukudla i-calcium encane kunokuvamile kwansuku zonke. Isuka ekudleni i-calcium ingena kumakhemikhali angancibiliki kalula noma angancibiliki kahle emanzini, futhi lapho kugayeka ukudla okuningi kwalesi sici esibalulekile siyancibilika. I-calcium imuncwa kahle kanye namaprotheni, ngakho-ke ubisi, ushizi, ukhilimu omuncu neminye imikhiqizo yobisi empeleni inempilo kakhulu emzimbeni kuneminye imikhiqizo engenawo amaprotheni noma aphansi.

Ubisi luyingozi kubantu abadala

Kukholelwa ukuthi ubisi luwusizo kuphela ebuntwaneni. Kodwa izifundo zesayensi zisho okuhlukile. Abantu abadala abadla imikhiqizo yobisi, banamasosha omzimba aqinile. Ubisi bondla umzimba ngamavithamini nama-microelements, i-calcium, ebaluleke kakhulu kubantu asebekhulile.

Ubisi luholela ekukhuluphaleni 

Ubisi lungakhishwa ekudleni, ukholelwa ukuthi ukusetshenziswa kwalo kuholela ekukhuluphaleni. Vele, ukhilimu osindayo, ukhilimu omuncu nebhotela ngobuningi obungenamkhawulo ngokuqinisekile luzosiza ekutholeni isisindo, kepha uma ukhetha ubisi, iyogathi kanye ne-cottage shizi enamafutha aphansi, lokho kukhuluphala akukusongeli.

Ubisi lwasepulazini lungcono

Ubisi olusha, oluthengiswa emakethe empeleni lunomsoco futhi lunenzuzo, noma kunjalo, akufanele ukhohlwe ukuthi kunamagciwane amaningi, anda ngokushesha ngehora ngalinye elidlulayo. Ubisi oluphephile oluvela kumhlinzeki othembekile oqhuba i-pasteurization efanele ezingeni lokushisa lama-76-78 degrees futhi ligcina zonke izakhi zomzimba nokulandela umkhondo.

Ukungezwani komzimba nobisi olubi

I-Allergy ingenzeka ngenxa yemikhiqizo ewusizo kakhulu. Mayelana nobisi kwatholakala ukuthi kukhona ukungabekezelelani kwe-lactose komuntu ngamunye noma ukuzwela kakhulu kumaprotheni obisi. Emashalofini ezitolo kunenqwaba yemikhiqizo yobisi engena-lactose, futhi abantu abaphethwe yilesi sifo bangadla nemikhiqizo yobisi.

Ubisi olungenzalo luhle

Ngesikhathi ubisi lwe-pasteurization lucutshungulwa ezingeni lokushisa lama-65 degrees imizuzu engama-30, ama-75-79 degrees amasekhondi ayi-15 kuye kwangama-40, noma ama-degree angama-86 amasekhondi ayi-8-10. Kuphephile empilweni yomuntu, kepha kugcina amabhaktheriya e-lactic acid namavithamini. Ngenkathi inzalo yonke izakhi zobisi ziyalahleka njengoba kufudunyezwa izinga lokushisa kuze kufike ku-120-130 noma ku-130-150 degrees isigamu sehora.

Ubisi luqukethe ama-antibiotic

Ekukhiqizeni ubisi esetshenziswa izivimbelakuvunda ezahlukene, kodwa akukho antibiotic. Ngakho-ke, akuyona into engaphezu kwenganekwane ethandwayo. Noma iyiphi ilabhorethri yobisi elawula ikhwalithi yemikhiqizo ingayibona ngokushesha.

Ubisi olubi ngenhliziyo yakho

Kukholelwa ukuthi ubisi lwe-casein lubulala izindonga zemithambo yegazi. Kodwa-ke, konke kuphambene ngqo - kuvimbela ukuthuthukiswa kwe-atherosclerosis. Izazi zokudla okunempilo zincoma ukudla kobisi kubo bonke abahlushwa izifo zenhliziyo nemithambo yegazi.

Ubisi olwenziwe nge-homogenized yi-GMO

I-homogenized isho ukuthi "iyafana" hhayi ukuguqulwa kofuzo. Ukuze ubisi lungahlukani futhi lungahlukanisi lube ngamafutha nama-whey - i-homogenizer iyasetshenziswa, okusho ukwehlukanisa amafutha abe yizinhlayiyana ezincane futhi ahlanganiswe.

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