Okuqukethwe
Ngokuhamba kweminyaka, imizimba yethu iba nezinguquko eziningi - iyaguga, iyaguga futhi iyafiphala. Le nqubo ingokwemvelo futhi ingalandelelwa kuzo zonke izinhlobo zebhayoloji, ngakho-ke ngeke sikwazi ukuyivimbela. Nokho, kusemandleni ethu ukusheshisa noma ukwehlisa ijubane ukuguga ngokudla kwethu, indlela yokuphila nokucabanga. Yiqiniso, abesifazane abaningi basola “izakhi zofuzo ezimbi” ngokuguga ngaphambi kwesikhathi, kanye nomsebenzi ocindezelayo nezimonyo ezimbi. Kodwa impande yobubi kufanele ifunwe ijule kakhulu, okungukuthi ezinqubweni zemvelo ngaphakathi komzimba.
Ngezansi sibheka imikhuba eyi-10 emibi yabesifazane eletha ukuguga futhi iguge imizimba yethu.
10 Ukusetshenziswa kwama-scrubs
Abesifazane abethembayo bakholelwa ekukhangiseni okugqamile futhi njalo bahlanza isikhumba sabo ngokhuhla oluhlabayo. Ukuhlukumeza okungaphezu kwesisodwa ngesonto kuholela ekulimazeni ungqimba olungaphezulu lwesikhumba - i-epidermis, okuholela ekwephuleni komsebenzi wayo wokuzivikela nokuyimfihlo. Ngenxa yalokho, isikhumba sikhiqiza amafutha ngokweqile, siyaqina, futhi ubumnyama abulingani. Uma bekunomonakalo omncane noma ukuqubuka, khona-ke "ukunwaya" okunjalo kuholela ekusakazweni kokutheleleka, ukuvela kwe-foci entsha. Okufanayo kusebenza kumakhasi ezithelo, ukuhlukunyezwa okungabangela ukushisa okukhulu kwamakhemikhali, futhi uma kungelashwa kahle, kungashiya isibazi. Ukuze uthole ukunakekelwa, khetha ukukhuhla okumnene okunomunyu okumaphakathi noma okuphansi. Kufanele ikhiphe ngobumnene i-stratum corneum, futhi ingalimazi izicubu ezinempilo.
9. Ukuziba ezemidlalo
Njengoba bekhula, abesifazane abaningi bayeka imidlalo, bencike ekubhucungeni okuhlukahlukene, i-lymphatic drainage kanye ne-plasmolifting. Zonke lezi zinqubo ziyasebenza ngempela, kodwa zisebenza endaweni ezindaweni ezithile zezicubu, kuyilapho ezemidlalo zikuvumela ukuba uqinise imisipha nemigqa, amalunga, isimiso se-musculoskeletal, futhi uthuthukise ukujikeleza kwegazi ezinhlelweni eziningi zangaphakathi (kuhlanganise nendawo ye-pelvic, okungukuthi okubalulekile). ngokunqamuka kokuya esikhathini). Yiqiniso, lapho ngineminyaka engu-40, impilo ayisekho lokho okuyi-20, ukuphoqa, ukuchofoza, ukuqoqwa kosawoti kanye nezinzwa ezibuhlungu kungabonwa, ikakhulukazi uma ungayinaki imfundo yomzimba impilo yakho yonke. Kodwa-ke, akudingekile neze ukugxumela ezitebhisini ngama-dumbbell asindayo futhi uminyanise i-cardio. Ungakwazi ukugcina isibalo esincane futhi sezemidlalo ngosizo lwe-Pilates ne-yoga - imikhuba ezolile evumela ukuthi welule futhi uqinise imisipha kahle, uvuselele umzimba. Uhambo olude, ukudansa, imidlalo yasebhishi kanye nama-aerobics amanzi nakho kuyasebenza.
8. Ukungabi nokulala
Izazi zeSomnologists zikhathele ukukholisa umuntu ovamile ukuthi okungenani amahora angu-7 okulala ayadingeka ukuze kubuyiselwe umzimba. Ukuntuleka kokulala kuholela ekulahlekelweni kwamandla, lapho siqala khona isinxephezelo esingenampilo ngendlela yekhofi yasekuseni nokudla okunama-calorie aphezulu. Uma kungenjalo, sizomane siwe singenawo amandla. Phakathi nokulala ebusuku, kukhiqizwa i-melatonin, into evimbela ukuguga. Ngaphandle kokulala ngokwanele, sivimbela ukuhlanganiswa kwayo, futhi sithole ngisho nobuthakathaka, ukuqina kwemisipha nokubukeka okudabukisayo: isikhumba esiphaphathekile, imibuthano ngaphansi kwamehlo, ukuntuleka kokukhanya emehlweni. Isisindo esiningi kanye nesikhumba esibunile nakho kuwumphumela we-jet lag, njengoba izinhlelo zingenaso isikhathi sokuphumula nokuvuselela kabusha.
7. Imifino nezithelo ezimbalwa
Abantu abadala baya ngokuya bethanda izitsha ezisindayo nenyama, amasobho anemihluzi eqinile, amasemishi, amakhekhe kanye nokudla okulula okusheshayo. Kuphakathi kokuthi ngenxa yokuntuleka kwesikhathi nemali, noma ngenxa yezimfanelo ezinesizotha ze-gastronomic, ukudla kwezitshalo kufiphala ngemuva. Ngokweminye imibiko, kuze kufike ku-80% wabantu abadala bathola i-fiber encane yokudla, amafutha emifino namaprotheni angahlinzeka ngezithelo, amajikijolo, imifino namantongomane. Kodwa ama-antioxidants ekubunjweni kwawo asusa ama-radicals mahhala, avuselele amangqamuzana angaphakathi, kuhlanganise nezicubu zethu zesikhumba.
6. Ukungaphuzi itiye eliluhlaza
Abesifazane baseJapane bagcina isibalo sabo esihle kanye nobuso obusha obufana nonodoli isikhathi eside ngenxa yokuthi kunesiko letiye ezweni. Benza amaqabunga emvelo aluhlaza kanye nezimbali zezitshalo, izingcezu zezithelo, ngokuphambene nezikhwama zetiye ezinongiwe zanamuhla ezinothuli olunotshani olusezingeni eliphansi. Itiye elihlaza lemvelo lihlanganisa ama-kahetin, ama-tannins, i-caffeine nama-antioxidants, okuvumela ukuthi uhlanze kahle umzimba wezinto ezinobuthi, ama-radicals, usawoti wezinsimbi ezinzima kanye nobuthi. Ukusetshenziswa njalo kwesiphuzo semvelo kuqinisekisa ukulahlekelwa kwesisindo esiningi, ukukhushulwa kwamandla namandla, kanye nokuvuselelwa kwangaphakathi.
5. amaningi eSahara
Ukuhlukunyezwa koshukela we-industrial granulated kanye namaswidi e-confectionery nawo kuholela eqoqweni lesisindo somzimba eseqile, ukuwohloka kwamazinyo nokubuna kwesikhumba. Ngaphandle, lokhu kungazibonakalisa njengeminyaka embalwa eyengeziwe. Ngokumelene nesizinda sokusetshenziswa koshukela, i-glycation iyakhula - i-glucose ihlangana ne-collagen esikhumbeni futhi iyenze ingathathi hlangothi, okuholela ekukhukhumeni, imibuthano ngaphansi kwamehlo, ukwanda kwenani lemibimbi, ukukhuliswa kwama-pores, nokulahlekelwa ukunwebeka. Ukwanda koshukela wegazi akuyona nje ingozi yesifo sikashukela, kodwa futhi nokuvuvukala kwe-dermatitis kanye ne-acne ngokumelene nesizinda sesikhumba esomile esihlobene nobudala.
4. Amanzi amancane
Kodwa uketshezi, kunalokho, kufanele kwandiswe. Sikhuluma ngamanzi anempilo - wonke umuntu wesifazane udinga ukuphuza izingilazi ezi-5 ngosuku. Ukuphelelwa amanzi emzimbeni kunciphisa ukuvuselelwa kanye ne-metabolism, ukuvuselelwa kwamangqamuzana nokufakwa esikhundleni kwabancane, ngenxa yalokho umuntu abukeka emdala ngokubukeka. Futhi, ukuntuleka kwamanzi kuholela ekomeni kwesikhumba, ukulahlekelwa yi-turgor yayo, ngenxa yalokho i-sags kanye nemibimbi yobudala. Beka i-carafe yamanzi endaweni esobala futhi uphuze ingilazi njalo uma udlula. Lokhu kuzohlanza umzimba wobuthi nobuthi, kubuyisele ukukhanya kwemvelo kanye nethoni ye-epidermis.
3. Ukuphuza utshwala
Akuyona imfihlo ukuthi ama-alcohols omile amaseli, futhi lokhu kuholela ekumiseni ukuvuselelwa nokuguga ngaphambi kwesikhathi. Baphinde banciphise izinga lama-antioxidants ahlinzeka ngezicubu zomzimba futhi alwe nama-radicals mahhala. Ngenxa yalokho, i-collagen synthesis iyancipha, futhi isikhumba sisabela ngokubonakala kwemibimbi, ukugoqa, nokuvuvukala okukhulu. Okokuqala, isikhumba esiphaphathekile nesikhathele esinezimpawu zokuntuleka kwethoni siqala ukubonisa ubudala. Ngokumelene nesizinda sokusetshenziswa kophuzo oludakayo, izifo ze-epidermis nazo zenzeka: i-rosacea, induna, induna, i-dermatitis, njll.
2. Ikhofi eliningi
Lesi siphuzo singcono kunotshwala, kodwa futhi sinomthelela emithanjeni yegazi kanye nesimo sesikhumba. Kodwa-ke, ososayensi bayaphikisana ngokuthi i-caffeine iyayenza ibe yinde noma ifinyeze ukuphila kwamangqamuzana ethu. Umthamo owusizo inkomishi engu-1 encane yekhofi lemvelo elingaqinile ngaphandle kwezithuthukisi ze-flavour nama-flavour (akukho 3 ku-1). Futhi ukuhlukunyezwa kuholela ekugugeni ngaphambi kwesikhathi, ukuphelelwa amandla kwamanzi, ukuwohloka kwesikhumba nezinwele, ukubukeka kokugoqa kanye nemibimbi. Yebo, futhi i-koqweqwe lwawo luyaphela, luthola i-tint embi ephuzi.
1. Ukusetshenziswa ngokweqile kokudla okuthosiwe
Amafutha emifino yezimboni, inyama ethosiwe neminye imikhiqizo ene-"crust" iholela ekwehleni komzimba, yandise izinga le-cholesterol embi, okwenza kube nzima ukuthi igazi ligeleze ezicutshini. Ukudla okungenampilo kuholela ekungagayeni ukudla kanye nokumuncwa, ukwehla kwe-metabolism, okubonakala ngokubukeka, futhi kusheshisa ukuguga. Ngaphezu kwalokho, ukuthanda okuthosiwe kuphambukisa ukunaka komuntu ekudleni okunempilo njengemifino nezithelo, okusanhlamvu, ubisi, okusuthisa umzimba ngefiber yokudla, amaprotheni, amavithamini namaminerali. Imikhiqizo eseqediwe kanye nokudla okuthosiwe akuqukethe ama-antioxidants adingekayo ukuze kuhlanganiswe i-collagen ne-elastin.
Khumbula ukuthi izinqubo zokunakekelwa kwesikhumba ezibizayo kanye nezimonyo "zokuvuselela" zixazulula inkinga ngokubukeka kuphela. Kuyafaneleka ukuyeka ukusetshenziswa kwabo - futhi ukuguga kuzobuya futhi "ngemibala" edabukisayo. Ukuze uvimbele ukuguga ngaphambi kwesikhathi kwesikhumba, isistimu ye-musculoskeletal, i-skeleton nemisipha, sebenzisa kuphela indlela yakho yokuphila, uhlelo, ukudla kanye nokucabanga okuhle kuzokuvumela.