Okuqukethwe
Ukunakekelwa kwezinwele akuyona nje umsebenzi wangaphandle wamaski, ama-balm namafutha, kodwa futhi amandla angaphakathi. Khetha imikhiqizo oyintandokazi phakathi kwaleyo okufanele ifakwe empilweni nobuhle bezinwele zakho.
imikhiqizo yobisi
Obisini kuningi ukukhula nobuhle bezinto zezinwele ezifana ne-calcium, i-potassium, i-phosphorus, i-Biotin, nesulfure. Uma ujwayele ukugaya ubisi, phuza okungenani inkomishi engu-1 ngosuku. Ungashintsha ubisi ngemikhiqizo yobisi oluvutshiwe - ngakho-ke ungakwazi ukwengeza ekudleni kwamabhaktheriya anenzuzo esiza ukumuncwa kwe-vitamin b, futhi kuyadingeka kakhulu ezinwele.
Isibindi
Khetha isibindi senyama yenkomo - sinamaprotheni amaningi, amavithamini B, i-Biotin - ukushoda kubangela i-dandruff futhi kunomthelela ekwenzeni buthaka kwezinwele. Isibindi sinensimbi eyanele, izoqinisa izinwele zakho futhi ivikeleke ekuqhekekeni.
Ibhanana
Ubhanana uqukethe i-Biotin ngobuningi, enenzuzo esikhumbeni sakho, izinzipho nezinwele. Futhi ubhanana une-silicon eningi, ekhuthaza ukukhula kwezinwele ezisebenzayo.
ikiwi
Kusukela esithelweni futhi, kufanele kukhethwe, uma unezinkinga ngezinwele. Ku-kiwifruit kunevithamini C eningi, ukuntuleka kwayo okuthinta impilo yawo wonke umzimba. Kulesi sithelo kunenqwaba ye-organic acid, i-thiamine, i-Riboflavin namaminerali.
Imikhiqizo ye-Soy
I-Soy ingenye umthombo wamaprotheni. Izinwele zingama-97% i-keratin, futhi ziyi-protein. Uma ungadli amaprotheni ezilwane, ubhontshisi wesoya ungumthombo omkhulu phakathi kwemifino, ngaphandle kwe-cholesterol, amahomoni kanye ne-adrenaline.
Imbewu ye-sunflower
Ukuntuleka kwe-zinc nakho kunomthelela omubi ezinweleni, ziyaphela futhi zibe brittle. Ezimbewu zikabhekilanga kunezinc eningi kanye ne-vitamin B6. Ukudla imbewu ye-sunflower, uzonikeza izinwele ukukhanya okunempilo futhi kukhuthaze ukukhula.
Nuts
Emantongomane kukhona i-Biotin ne-vitamin E eningi, kungakhathaliseki ukuthi ukhetha luphi uhlobo lwamantongomane. Emantongomane kukhona i-magnesium eningi, i-selenium, ama-acids nama-antioxidants. Konke lokhu kuqinisekisiwe ukuvikela izinwele ekuqhekekeni futhi kubanikeze ukubukeka okunempilo.
Izinhlanzi zasolwandle
Ezinhlanzini amavithamini amaningi A, D no-E ancibilika kumafutha, yingakho ithuba lokufana kwawo liphakeme kakhulu. Ngaphezu kwalokho, i-phosphorus, i-potassium, ithusi, i-iodine ne-zinc izonikeza izinwele zakho zicwebezele futhi zenze ama-curls abe asindayo futhi agcwale.
Isinkwa esine-bran
Iwumthombo obalulekile we-fiber namavithamini ewusizo. Inomphumela omuhle emathunjini futhi ukugaya kubalulekile ebuhleni bezinwele. Futhi futhi amavithamini, i-Biotin ne-panthenol. Uma ungasidli isinkwa, faka isinkwa esikhundleni saso ngebran, noma ufake ubran ezintweni ezibhakwayo noma ama-smoothie.
Isipinashi
Ngalo mkhiqizo owusizo ungenza amakhekhe, amasoso, amasobho, namasaladi. Isipinashi sigcwele amaprotheni, wonke amavithamini B, okusansimbi. Isipinashi siphakathi kwabaholi phakathi kwemifino kokuqukethwe kwamaminerali kuwo.
Moore mayelana nokudla kwezinwele buka kuvidiyo engezansi:
