Amajikijolo aseMelika atholakalayo futhi manje aziwa futhi ePoland empeleni ungumzala wamajikijolo ethu asehlathini. Kuyathakazelisa ukuthi, futhi okufanele kukhulunywe ngakho yiqiniso lokuthi amasimu amakhulu ama-blueberry eYurophu atholakala ezweni lethu. Kuyisitshalo okunzima ukusihlakulela, kodwa sinikeza izithelo ezihlwabusayo kakhulu ezidumile emhlabeni wonke. Ekhishini, amajikijolo aluhlaza asetshenziswa ngezindlela eziningi, futhi isithelo ngokwaso sinezinto ezingenakushintshwa ezikhuthaza impilo. I-Bilberry ingadliwa ngaphandle kokungezwa noma igaywe ibe yizilondolozi, noma yengezwe kuzo zonke izinhlobo zamakhekhe nama-dessert. Ukuze uphile impilo enempilo, udinga futhi ukudla okunempilo - i-blueberry ingenye yezithelo okufanele uzithande!
Konke okuhle ku-blueberry:
- Okokuqala, amajikijolo anikeza umzimba amazinga afanele kashukela, ama-acids nosawoti wamaminerali kanye namandla azo zonke izinhlobo zamavithamini.
- Amajikijolo aluhlaza aqukethe nama-pectin, okungukuthi inhlanganisela yezinhlobo ezahlukene zama-carbohydrates, okungenye yezingxenye ze-fibre yokudla eqinisa imisebenzi yohlelo lokugaya ukudla.
- Ngokwezinye izifundo, izakhi eziqukethwe ku-blueberry zifaka isandla ekuvuseleleni isikhumba nomzimba. Ngokolunye lwezifundo ezenziwa kumodeli wezilwane, amajikijolo afaka isandla ekugcineni impilo ende, kokubili emikhakheni yengqondo nengokwenyama. Izilwane eziphakelwa ngamajikijolo aluhlaza zilondoloza ukuqina ngokomzimba nangokwengqondo isikhathi eside kunokondla abafowabo ngendlela ehlukile, yendabuko.
- Ezinye zezifundo ziye zenziwa nakubantu. Omunye wabo wafakazela ukuthi amajikijolo angathinta ngandlela thize ukuvikelwa kwama-neurons - amangqamuzana ethu ezinzwa, avimbele umphumela owonakalisayo we-cortisol (i-hormone yokucindezeleka) esakhiweni sawo kanye nokusebenza kwawo.
- Ngaphezu kwalokho, ama-blueberries nawo anezindawo zokulwa nomdlavuza ngoba aqukethe inani elikhulu lama-antioxidants
- I-Blueberry yehlisa umfutho wegazi. Kuyisithelo esihle kubo bonke abantu abaphethwe umfutho wegazi ophezulu. Iphinde inciphise ingozi yezifo zokujikeleza kwegazi kanye nesifo senhliziyo, kuhlanganise nokuhlasela kwenhliziyo
- Ku-blueberries sizothola i-phosphorus eningi, eyingxenye yamathambo ethu nawo wonke amangqamuzana omzimba wethu, kanye nama-nucleic acid. Kuyinto ebalulekile ku-ATP
- Iqukethe ne-calcium evikela amathambo futhi ivimbele ukukhumuzeka kwamathambo
- I-Bilberry nayo ingumthombo ocebile we-potassium etholakala kalula obhekele umsebenzi oncomekayo wesimiso sezinzwa. Ukushoda kwe-potassium nakho kuzibonakalisa emilenzeni evilaphayo, evuvukele noma ezinkingeni zokujikeleza kwegazi
- Izakhi eziningi ezitholakala kuma-blueberries nazo zinomthelela wokwehlisa amazinga e-cholesterol embi