Imikhuba emibi eyishumi ekwenza ukhuluphale
Ukungafaki amanzi ngendlela efanele
Phuza amanzi kanjalo akukwenzi ulahlekelwe isisindo kodwa kusiza ukugcina isisindo esifanele.
Amanzi akhuthazaukuqedwa kobuthi, okuvumela umzimba ukuthi usebenze kangcono futhi ngenxa yalokho ugweme ukugcina. Amanzi okuphuza abonisiwe ukuthi angakhuphula izinga lakho I-3% ye-metabolism, okusho ukuthi amandla asetshenziswayo ukugijima umzimba aphezulu nokuthi ama-kilojoule kukhona ashisiwe ngamanani amakhulu.