Siqale iphrojekthi ye- "Food by the Zodiac" ukwaba umbono wababhula ngezinkanyezi ngokudla kwabantu ngokuya ngophawu lwabo lwe-zodiac. Ngempela, ukukhethwa kwesidlo kuvame ukuthonywa uphawu lwe-zodiac - kunquma umlingiswa womuntu, izici zakhe zokuziphatha kanye nokuthanda ukunambitheka.
IGemini ingesinye salezi zimpawu zokuthi iGreat Cooking ingacasulwa. Ngemuva kwakho konke, i-Gemini ayikhethi ukudla nhlobo futhi kaningi, ithathwa ngumqondo wabo olandelayo, bakukhumbula kuphela lapho isisu sesivele sikukhombisile. Lapho bedla, banaka konke, kodwa hhayi esidlweni. UGemini uthanda ukufunda, ukukhuluma nocingo ngenkathi edla. Futhi basuthisa ukulamba kwabo ngento yokuqala etholakalayo.
Futhi ngezikhathi zengcindezi, iGemini ijwayele ukusebenzisa amaswidi ngokweqile futhi izijabulise ebusuku, kanye nokuphuza utshwala. Vele, konke lokhu kungaholela ekupheleleni. Lokhu akufanele ukwenza. Kungcono ukwengeza ukudla ngokuqukethwe okuphezulu kwamavithamini e-potassium ne-B kwimenyu ngezikhathi ezinjalo - lawa amazambane, iklabishi, amakhiwane, omisiwe, ama-eggplants ne-zucchini.
Lesi simo sengqondo seGemini sokondleka senza izifo zohlelo lokugaya ukudla. Ngakho-ke, badinga ukuqapha indlela abadla ngayo.
IGemini kufanele ilandele uhlobo oluqinile, idle amahlandla ama-5 ngosuku. Kufanele ugweme amafutha ezilwane, amaswidi, kanye nezikhuthazi zesistimu yezinzwa ezinjengotshwala, ikhofi netiye eliqinile. Awunakudla ukudla usohambeni, endaweni engathandeki, ngesikhathi sokucindezeleka, nasebusuku.
Kunconywa ukudla okuphezulu kwamaprotheni: amantongomane, ushizi, amaqanda. Kumantongomane, ama-hazelnut abaluleke kakhulu, aqinisa i-bronchi futhi andise ukungavikeleki ezifweni zamaphaphu. Izitsha zenyama azidli kahle isikhathi esingaphezu kwesisodwa ngosuku; kuncanyiswa inyama nenyama enamafutha. Izinhlanzi nezinhlanzi zasolwandle nazo zilungele iGemini.
Izinhlamvu zokusanhlamvu, kanye nophizi nobhontshisi kuyasiza kakhulu. Lokhu kudla kunothe ngamavithamini namaminerali.
Phakathi nenkathi yokucindezeleka okwandayo, kanye uma kwenzeka ukuphazamiseka kokudla okunomsoco ku-Gemini, i-calcium metabolism ingase iphazamiseke, ukubonakaliswa kwayo okuyimihuzuko esikhumbeni. Kulokhu, kufanele ucebise ukudla kwakho ngemikhiqizo yobisi oluvutshiwe kanye noshizi, kanye namalungiselelo e-calcium. Kufanele kukhunjulwe ukuthi amaswidi aphazamisa i-calcium metabolism, kuyilapho uju, ngokuphambene nalokho, lusiza ukulinganisa izinga le-calcium egazini.
Futhi, i-Gemini ivame ukuhlushwa indlala yegilo ekhulisiwe, ngakho-ke, inhlanzi, ukhula lwasolwandle, amantongomane kufanele kube imikhiqizo ehlala njalo ekudleni kwabo.
Kulezi zithelo, okuwusizo kakhulu ngamagilebhisi, amapheya, amapentshisi, amawolintshi. Imifino - iminqumo, izitshalo zeqanda, i-zucchini, isaladi.
Khumbula ukuthi phambilini besikhulume ngokuthi imaphi ama-dessert akhethwa yizimpawu ezahlukahlukene ze-zodiac, nokuthi yiziphi izimpawu ezi-3 ezizonda nje ukuphithizela ekhishini.