Yize ngokwesiko kwenziwa nge-lime (ungakwenza lokho nje), ulamula kaMayer ungeza ukuthinta ukunambitheka kulesi sobho sakudala saseMexico esine-shrimp, igalikhi kanye ne-cilantro eningi entsha. Amalamula kaMayer ajwayele ukutholakala phakathi nezinyanga zasebusika futhi azungezile futhi athambile kunamalamula ajwayelekile. Khonza isobho ngesaladi enkulu noma njengesidlwana esikhethekile.
Isikhathi Ukupheka: 30 imizuzu
Izinkonzo: 4
Izithako:
- 4 izinkomishi ezinosawoti wenkukhu omncane
- 1 anyanisi ophakathi nendawo, uhhafu
- Ama-jalapenos ama-2, ahlutshiwe aqoshiwe aba yizicucu ezi-4
- Ama-clove ka-8, ahlutshiwe futhi achotshoziwe
- 3 wezipuni egayiwe iMayer lemon zest (bona "amathiphu")
- 1/2 isipuni imbewu yekhumini
- Induku yesinamoni engu-3 cm
- Amakhanda amane kagalikhi
- 450 gr. imfanzi eluhlaza (26-30), ehlutshiwe
- 3 wezipuniijusi kalamula (bheka amathiphu)
- 1/2 ithisipuni kasawoti
- 1/4 isipunii-sauce eshisayo ukunambitha
- 1/2 indebe eqoshiwe i-cilantro entsha
Ukulungiselela:
1. Faka u-anyanisi, umhluzi, upelepele, ugalikhi, i-zest, imbewu ye-cumin, induku yesinamoni, amakhanda egalikhi embizeni enkulu, bese uletha yonke into ngamathumba. Vala, nciphisa ukushisa, qhubeka upheka eminye imizuzu engama-20.
Hlunga umhluzi (asidingi konke okunye)
2. Thela umhluzi emuva embizeni, ulethe emathunjini. Faka imfanzi, ujusi kalamula, usawoti kanye nososo oshisayo, pheka kuze kube yilapho imfanzi iqinile, cishe imizuzu emithathu. Fafaza nge-cilantro bese ukhonza.
Amathiphu namanothi:
Ithiphu # 1: Thela isitoko (isinyathelo 1) esitsheni bese usigcina efrijini izinyanga ezintathu. Letha umhluzi emathunjini ngaphambi kokwenza isinyathelo 3.
Ithiphu # 2: Amalamula kaMeyer angathengwa ezitolo eziku-inthanethi kwi-Intanethi. Akukho lutho oluthatha indawo yokunambitheka okumnandi koshukela kaMayer, kepha ungazama ukusebenzisa amathisipuni ama-2 wejusi kalamula ojwayelekile + 1 ithisipuni yejusi le-orange kanye ne-zest ejwayelekile yelamula.
Inani lokudla okunempilo:
Ngokusebenza: ama-calories angu-99; 1 gr. amafutha; 143 mg cholesterol; 0 gr. ama-carbohydrate; 19 gr. ingwejeje; 0 gr. ifayibha; 1488 mg sodium; 354 mg we-potassium.
Uvithamini C (15% DV)