Ngisanda kuqala ukuzibandakanya futhi ngifuna uhlelo olulula lwabaqalayo? Sikunikeza ukuthi uzame uhlelo YOUv2, okuyinto, ngokungangabazeki, eye yaba enye yezinto ezintsha ezisezingeni eliphezulu kuleli hlobo! Ukuzivocavoca ngomthelela ophansi kwe-Incendiary noLeandro Carvalho wabaqalayo kuzosiza ukushisa amafutha, kunciphise ivolumu futhi kuqinise umzimba inyanga yonke yamakilasi.
Incazelo ejwayelekile yohlelo YOUv2
Umqeqeshi wokuzivocavoca odumile, uLeandro Carvalho (uMdali weBrazil Butt Lift ukusebenzisa, kanye neBrazil Butt Lift Carnivale) ubuyile nohlelo olusha olubizwa I-YOUv2 (Wena - Uhlobo 2). Ufuna ukuthola inguqulo entsha yakho? Bese uqala ukusebenza noLeandro! Kuyinto super-elula, catchy futhi ngempumelelo kakhulu Workout, ilungele abaqalayo. Eqinisweni, konke okumele ukwenze nje ukuhambisa imizuzu engama-30. ULeandro uyakwazi ukwakha ikilasi ukuze wonke umuntu akwazi ukulithwala kusukela ekuqaleni kuze kube sekugcineni.
ULeandro neqembu lakhe bashisa ama-calories futhi bathuthukise umzimba nge izivivinyo ezilula, ukudansa ngaphansi kwamahithi omhlaba owaziwayo. I-Team Beachbody ikhethele umculo ozokwenza ukuthi uhambe! Lesi sakhiwo siqukethe ukusebenza okuyisithupha komthelela ophansi okwenzelwe ngokukhethekile labo:
- ngisaqala ukwenza ukuqina komzimba;
- ukubuyela ekuqeqesheni ngemuva kwekhefu elide;
- inesisindo esikhulu esengeziwe noma eminye imikhawulo yezempilo.
Uhlelo lonke luhlala amasonto ama-4, uzobe wenza imizuzu engama-30 izikhathi ezi-5 ngesonto. Inkimbinkimbi ifaka phakathi Ukusebenza kwe-4 kwe-cardio, kanye nezikhathi ze-2 zokuqeqeshwa okusebenzayo kwethoni yemisipha. Amakilasi awacindezelekile futhi ayabiza kakhulu! Uhlelo olulula lwezinyathelo nezinyathelo oluvela kuLeandro Carvalho luzokusiza ukujwayela ukusebenza njalo futhi ufunde izivivinyo eziyisisekelo.
Uhlelo YOUv2
Lesi sakhiwo sifaka ukusebenzisa okungu-6 kwe-Youv2 okunomthelela ophansi imizuzu engama-30:
- Nyakazisa Umzimba Wakho: ukuzivocavoca umzimba kwe-cardio esontweni lokuqala oqala ngalo ukuzibandakanya ohlelweni.
- Sebenza, Shake it: ukusebenzisa i-cardio isonto lesibili, kuphelele njengesandiso sekilasi.
- I-Rock It Out: ukusebenza kwe-cardio isonto lesithathu, uzoyihlanganisa nevidiyo Umjondolo wokubaza.
- Isikhukhukazi: ukuzivocavoca umzimba kufaka phakathi izivivinyo ze-cardio nokuzivocavoca kwemisipha yethoni (amaphaphu, ama-squats, izivivinyo zezingalo).
- Isimo Sokujuluka: ukusebenzisa i-cardio isonto lesine, uzoyihlanganisa nevidiyo Kholwa, Zuza & Ithoni.
- Kholwa, Zuza & Ithoni: ukuqeqeshwa kuphelele phansi futhi kufaka phakathi izivivinyo ze-toning zezindawo ezinenkinga esiswini, izingalo nemilenze.
Izinzuzo YOUv2:
- Uhlelo YOUv2 luphelele kubaqalayo.
- Ukuzivocavoca kuhlanganisa umthwalo we-cardio ukushisa amanoni nokuzivocavoca kwemisipha yethoni.
- Lesi sakhiwo sifaka ikhalenda elenziwe ngomumo lamakilasi, aklanyelwe inyanga engu-1.
- Awudingi ukusungula okuningi!
- Uzoziqeqesha ngaphansi kwezingoma ezidumile zomhlaba.
- Umthelela omncane wokuzivocavoca, ulungele abantu abanezinkinga ezihlangene.
- Amakilasi athatha imizuzu engama-30 nje kuphela.
Impendulo evela kwababhalisile:
Angazi ukuthi uzoqala kuphi ukuqeqesha ekhaya? Zama uhlelo olunzulu iLeandro Carvalho, elungele ngisho nabaqalayo. I-YOUv2 - it Umthelela omncane, ukujima okusebenzayo, sibonga ukuthi uzokwazi ukunciphisa isisindo futhi ususe izindawo eziyinkinga.
Imininingwane yohlelo esetshenziswe kusuka kusayithi: https://www.beachbodyondemand.com/