Isiteshi se-YouTube, ukusebenza kukaJessica Smith Tv kuwo wonke amazinga

Iwebhusayithi iGoodlooker.Ru iyaqhubeka nokubuyekeza iziteshi ezithandwayo ze-youtube, futhi namuhla ithuba likaJessicaSmithTV. Abafundi bethu abaningi basibhalele ngalo mqeqeshi (siyabonga kakhulu ngesifiso sakho sonke, futhi asikhathali ukusiphinda), ngakho-ke singathanda ukukwazisa ividiyo evela kuJessica Smith ku-YouTube.

UJessica Smith: "Ukufaneleka kufanele kube mnandi"

UJessica Smith uyazi mathupha ukuthi kunjani ukuba nesisindo esibalulekile. Ku-16 yena yedwa ulahlekelwe cishe ama-20 kg, ngokushintsha indlela yabo yokuphila. Imidlalo ejwayelekile kanye nokudla okufanele - indlela esobala kepha ephumelelayo ithathe uJessica wokususa isisindo esiningi. Okwamanje uJessica uneminyaka engama-29 futhi ungumqeqeshi oqeqeshiwe wokuzivocavoca umzimba kanye nomqeqeshi womuntu siqu. Iminyaka eyishumi edlule ubesiza amakhasimende akhe amaningi avela eNew York, eLos Angeles naseMiami ekutholeni umumo ophelele wamathoni.

UJessica Smith uthandwa kakhulu e-United States. Muva nje uqokwe njengomunye wabaqeqeshi besifazane abashisa izikhotha eMelika wagcina ngokuthola kwabaphezulu abayishumi abaphambili be-Intanethi. I-Regularno ikhiqiza ama-DVD asebenza ekhaya futhi ingumbhali wesiteshi iJessicaSmithTV ku-YouTube. UJessica unezitifiketi zezikhungo ezihlonishwa kakhulu zokuzivocavoca e-United States, kufaka phakathi iNational Academy of Sports Sports kanye neAmerican Association of aerobics kanye nokuqina komzimba.

Umgomo oyinhloko uJessica Smith: “Ukufaneleka kufanele kube mnandi"(Ukuqina kwahlekisa). Ividiyo yakhe izokumangaza ngokuzenzelaezinikeza ukuqeqeshwa intelezi eyengeziwe. Ndawonye noJessica kule vidiyo, ukhanyisa i-bulldog Peanut (Peanut) yakhe yaseFrance, ebibukeka ikhumbuza ukuthi awukuthathi ngokungathi sína ukuqeqeshwa. Akafuni ngamabomu ukwenza ividiyo lapho "konke kubukeka kukuhle futhi kungekho muntu ojulukayo". Ukuzivocavoca ngesitayela sobungani kusize uJessica ukuthola izethameli.

Yebo, amavidiyo akhe awawona ubuchwepheshe nobungaphandle bangaphandle, kepha uJessica othandekayo uzokwazi ukunqoba wonke umuntu. Isimo esimnandi nesifudumele nendlela enobungane yokuqeqeshwa - konke kusiza umqeqeshi osemncane ukuthi abe nakho izigidi zabalandeli emhlabeni jikelele.

UJessica Smith uhlala njalo uhlala eMiami nomyeni wakhe uGuillermo Gomez. Uphethe isikhundla sebhande elimnyama ibanga lesine e-Aikido, futhi waze wabamba iqhaza nakwamanye amavidiyo adonsela ezintweni zobuciko bempi. Ngaphezu imfanelo Jessica Smith uzibheka fan enkulu ushokoledi, imidlwane kanye amateki.

Isiteshi se-Youtube uJessicaSmithTV

Okwamanje esiteshini iJessicaSmithTV sesivele sinababhalisile abangaphezu kwama-300 ayizinkulungwane nokubukwa kwamavidiyo angaphezu kwezigidi ezingama-40. Manje isiyatholakala cishe Ukusebenza okuhlukahlukene okungu-400. UJessica Smith ungomunye walabo baqeqeshi abaqinisekisiwe ezindaweni ezahlukahlukene zokuqina. Esiteshini sakhe kukhona ukuqeqeshwa kwe-cardio namandla, i-kickboxing, i-HIIT, i-ballet Workout, i-Pilates, i-yoga, ukuhamba, ukuzelula, amakilasi okukhulelwa, ukukhulelwa okuthunyelwe kanye nokuzindla.

Kodwa uhlobo oluthandwa kakhulu lokulayisha uJessica Smith luhamba ngezinyawo. Usekhiphe izinhlelo eziningi ze-videotronic ne-DVD, ezakhiwe ohambweni olujwayelekile. Lezi zigaba zilungele Wabasaqalayo, kubantu abanesisindo esikhulu sokukhuluphala nangabantu abaphikiswa umthwalo obucayi kakhulu.

Ubuye futhi abe nohlelo imvelo ejulile, elungele kuphela umfundi othuthukile, kufaka phakathi uhlelo lwe-HIIT. UJessica unikeza ividiyo ukuthi ayinayo imishini eyengeziwe, futhi kusetshenziswa ama-dumbbells, ama-band elastic, ibhola lokuzivocavoca, i-expander, isisindo.

Isiteshi JessicaSmithTV izinhla zokudlalayo ezikhiqizwe ezigabeni ezifunwayo. Futhi kuwebhusayithi yakhe esemthethweni kukhona ukuhlukaniswa kwezifundo zevidiyo ezizosiza lapho ufuna amavidiyo:

  • Abs
  • Barre
  • Isiqalo
  • I-Cardio
  • Strength Training
  • Ukuhamba
  • Umzimba ophezulu
  • Umzimba Ophansi
  • Emuva Futhi Amadolo ukusebenzisa Friendly
  • Umthelela Ophansi
  • Ama-Pilates ne-Yoga
  • Azikho Izinsiza kusebenza
  • Imigwaqo yokwelula

Njalo uJessica Smith uhlelo lokuzivocavoca isonto / inyanga, ukuze ube njalo lungele uhlelo lokuqeqeshwa komzimba. Ngokwesibonelo (izixhumanisi zizovuleka ewindini elisha):

  1. Isonto le-SOS: Amandla eviki eli-1, Ukukhuthazela iviki elingu-2, Amandla ama-3 eviki, Umsebenzi wamaviki ama-4.
  2. Xhuma bese udlala njalo ngeviki.
  3. Iphelile Iviki Lakho Lokuphatha Uthando.
  4. Inselelo ye-FITIN15 Yokulahlekelwa Isisindo.
  5. Inselele Yezinsuku ezingama-30 Yokwakheka Kwehlobo.

Futhi kwababhalisile bayo uJessica Smith uvame ukuthumela izinhlelo ezintsha zezifundo kuvidiyo yakhe. Unokuzivocavoca umzimba kuzo zonke izinhlobo zesibalo: Qeqesha Uhlobo Lomzimba Wakho. Zizokusiza ukuthi usebenze ezindaweni eziyinkinga futhi uthuthukise ukwakheka kwazo.

Amavidiyo aphezulu ayi-5 athandwayo esiteshini, iJessica Smith TV

Sinikeza ividiyo engu-5 edumile esiteshini, iJessica Smith TV:

1. 15-Minute Abs, Butt & Amathanga Workout Azikho Izinsiza kusebenza Ezidingekayo

15-Minute Abs, Butt & Thighs Workout (Ukuzivocavoca kwe-Abs, Ukuzivocavoca Izinqe, Ukuzivocavoca Amathanga) Azikho Izinsiza Ezidingekayo

2. Ukuzivocavoca Ukuhamba Endlini - Ubude Ogcwele 30-Minute Power Walk

3. IBarre - Isikhathi samahhala esigcwele semizuzu engama-30 se-Cardio Ballet Workout

4. Ukuma kwe-Abs - Burn Fat & Sculpt Your Abs ngaphansi kwe-15

5. 30-Minute Amandla Wokuqeqesha Abesifazane

UJessica Smith uzokunqoba ngendlela yayo emnandi futhi efudumele yokuqhuba ukuqeqeshwa. Yenza ukuqina kujabulise! Vumela ukusebenzisa kwakho kungasebenzi kuphela, kepha futhi kulula futhi akanankinga.

Bona futhi: Ukuzivocavoca kwe-7 kwe-cardio kokulahleka kwamafutha imizuzu engama-30 kusuka kusiteshi se-youtube nakuPopSugar.

Kwabaqalayo, ukuncipha

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