Okuqukethwe
- Incazelo yesiteshi uChristine Salus
- Ividiyo ephezulu eyishumi edumile esiteshini uChristine Salus
- 1 Ikhalori HIIT Workout Ayikho imishini (1000 million ukubukwa)
- 2. I-Metabolism ikhulisa i-HIIT Workout: 20 min (223.786 ukubukwa)
- 3 Ikhalori Workout Azikho Izinsiza kusebenza - Ingqikithi Yomzimba HIIT (ukubukwa okungu-800)
- Ukuzivocavoca kwama-Calorie angu-4 | I-Triathlon HIIT (1000 ukubukwa)
- 5. Ukuhlushwa kweTabata | Ukuzivocavoca Okugcwele Komzimba Womzimba (ukubukwa okungu-122.901)
- 6. Inselelo yePlyo Plank | Amakhalori angama-500 Burn HIIT Workout Home (ukubuka okungama-66.843)
- 7 Min HIIT: Cardio + Core (20 ukubukwa)
- 8.HIIT & Sculpt | Imilenze + Booty (61.696 ukubukwa)
- Ukuhlushwa kweTabata: Umzimba Ogcwele Othule | I-Low Impact Cardio & Amandla (9 ukubukwa)
- 10. 20 Min HIIT: Cardio + Legs (842 38 ukubukwa)
Siyaqhubeka nokwenza irubrikhi yethu iziteshi ezithandwayo ze-youtubeezinikele ekuqiniseni imfanelo, futhi kufanele sime ulayini uChristine Salus (Christine Salus). Phakathi kwabo bonke abaqeqeshi abakwi-inthanethi kungenzeka ukuthi uthole ukukhetha okubanzi kakhulu kokuqeqeshwa kwe-HIIT.
Incazelo yesiteshi uChristine Salus
Isiteshi sokuqina esivela kuChristine Salus lapho cishe iminyaka eyi-4, futhi ngaleso sikhathi wayesekhiphile amavidiyo angaphezu kwama-300 ahlukene ngokuzivocavoca umzimba, izeluleko ngokudla okunempilo nokuvivinya umzimba. UChristine wazalelwa edolobheni laseCanada laseVancouver futhi waqala umsebenzi wakhe njengodokotela wamazinyo. Kepha washeshe wabona ukuthi ukuthanda kwakhe kwangempela ukuqina komzimba nokusatshalaliswa kolwazi ngempilo, ukuzivocavoca nokudla imifino. Ngo-2012, wavula isiteshi se-youtube kwathi ngo-2014 ngashiya umsebenzi wami wokuba ngudokotela wamazinyo ukuze nginikele ngokugcwele ekuqineni nasekuhambeni emhlabeni wonke.
UChristine ungumfundisi oqinisekisiwe futhi unolwazi olunzulu lokuqeqeshwa. Uhlobo aluthandayo lokuqeqeshwa - ukuqeqeshwa kwesikhawu esiphakeme, kepha futhi kungumsekeli wokugijima, i-yoga namandla emithwalo yamandla. UCristina uvule isiteshi sakhe ku-youtube futhi ngoba ngifuna ukwabelana nabanye uthando lwakho lwezinhlelo ze-HIIT. Ngakho-ke uma ukhangwa nokuzivocavoca okukhulu, ividiyo uChristine Salus uzoyithanda.
Ukukhuluma ngalesi siteshi, uChristine Salus, sincoma omunye wabafundi bethu abavamile u-Olga. Ngaphandle kwalokho uhlala eshiya ukubuyekezwa okuthokozisayo kwe-videothreesome eqenjini lethu iVkontakte, futhi siyabonga kakhulu.
Okwamanje lesi siteshi uChristine Salus unababhalisile abacishe babe yizinkulungwane eziyi-140 kanye namahithi angaphezu kwezigidi eziyi-14. UChristine uvame ukukhipha ukusebenzisa okusha, okuningi okuhlobene nezinhlelo ze-HIIT. Kumavidiyo akhe aphelele okumele awenze ekhaya, ngoba ukhombisa ukuzivocavoca ekhaya. Izinhlelo eziningi zithwetshulwa egumbini elincane endaweni elula yasekhaya.
Ukuze uthole ividiyo oyifunayo esiteshini, uChristine Salus, ungabheka kuthebhu yezinhlu zokudlalayo. Lapho uzothola amaqoqo alandelayo wevidiyo:
- Ukusebenza kwe-HIIT okunwetshiwe (45-120 min)
- Ukusebenza okugcwele kwe-HIIT (25-40 min)
- Veza Ukusebenza kwe-HIIT (10-20 min)
- Ukuhlushwa kwe-Tabata Workout (i-TABATA Workout)
- Ukusebenza Okuthulile kwe-HIIT
Njengoba ukwazi ukubona, ukuqeqeshwa kwe-HIIT kuhlukaniswe isikhathi sevidiyo, futhi kuneqembu elihlukile iTabata ne-Silent. Ake sigxile eqenjini lezinhlelo Thulile. Kulokhu kuzivocavoca kuncishisiwe ukweqa ezifundweni ngemodi yokuthula. Lawa mavidiyo abaluleke kakhulu komama abasebancane nakubantu abanomakhelwane abangazethembi.
Vele, ividiyo uChristine Salus ubizwa ngochwepheshe, zibukeka kahle kakhulu ngesizotha futhi "isabelomali". UChristine uthatha izifundo kukhamera efanayo, ngokukhanyisa okungafanele ngisho nangaphandle kwemvume encane yevidiyo, isibonelo, i-timer, uhlu, izivivinyo, amathiphu.
Kodwa-ke, lokhu akuvimbeli isiteshi ukuthi singene endaweni ethandwa kakhulu esigabeni sokuqina. Lokhu kuchazwa kalula ngokusebenza kahle okuphezulu, indlela enobungani kanye namakilasi okuhola kaChristine nezinhlelo eziya zanda ze-HIIT. Ngaphandle kwalokho, kuyaqabukela ukuthola ukuqeqeshwa okugcwele kwehora, ikakhulukazi abaqeqeshi banikela ngezindlela ezithe xaxa zokwehlisa isisindo nokuthola ifomu elizacile.
Ividiyo ephezulu eyishumi edumile esiteshini uChristine Salus
Sikunikeza ukukhetha kokuzivocavoca esiteshini se-youtube uChristine Salus, lapho uzokwazi khona ukwazi amakilasi akhe kangcono. Ilula kakhulu, ukuthi yini ekhonjiswa egameni lamavidiyo athile inani lamakhalori ashisiwe ekuzivocavoca umzimba. Vele, isibalo siyalinganiselwa, kepha umbono ojwayelekile ngokuqina kohlelo alunikezayo.
1 Ikhalori HIIT Workout Ayikho imishini (1000 million ukubukwa)
2. I-Metabolism ikhulisa i-HIIT Workout: 20 min (223.786 ukubukwa)
3 Ikhalori Workout Azikho Izinsiza kusebenza - Ingqikithi Yomzimba HIIT (ukubukwa okungu-800)
Ukuzivocavoca kwama-Calorie angu-4 | I-Triathlon HIIT (1000 ukubukwa)
5. Ukuhlushwa kweTabata | Ukuzivocavoca Okugcwele Komzimba Womzimba (ukubukwa okungu-122.901)
6. Inselelo yePlyo Plank | Amakhalori angama-500 Burn HIIT Workout Home (ukubuka okungama-66.843)
7 Min HIIT: Cardio + Core (20 ukubukwa)
8.HIIT & Sculpt | Imilenze + Booty (61.696 ukubukwa)
Ukuhlushwa kweTabata: Umzimba Ogcwele Othule | I-Low Impact Cardio & Amandla (9 ukubukwa)
10. 20 Min HIIT: Cardio + Legs (842 38 ukubukwa)
Sicela wazi ukuthi uma ubheka uhlelo ku-youtube, ngaphansi kwevidiyo ngayinye kukhona uhlu lokuzivocavoca umzimbalokho kwahlanganiswa nokuqeqeshwa. Lokhu kuzokusiza unqume ukuthi isifundo ungayibukanga yonke ividiyo.
Uma unesithakazelo kulawa mavidiyo-ke bhalisela isiteshi-uChristine Salus: https://www.youtube.com/user/ChristineSalus
Futhi lo mqeqeshi uyisiteshi esikhokhelwayo: uChristineSalusExtras, lapho anikela khona ngohlelo olubanzi lwamaviki ayisithupha lokwehlisa isisindo. Kodwa-ke, phakathi kwe- ukhetho olukhulu lwamakilasi amahhala avela kuChristine ungazitholela ukuqeqeshwa okuphelele.
Funda futhi: Ukusebenza okuphezulu okufushane okuphezulu okungu-13 kwezinqa isiteshi se-youtube se-POPSUGAR.
Ukuzivocavoca isikhawu Ngama-dumbbells