Kunconywa kakhulu ukuqala ekuseni ngezingilazi ezimbalwa zamanzi amsulwa esiswini esingenalutho.
Yonke imibukiso ye-TV ikhuluma kakhulu ngendlela yokudla. Futhi kuyaqabukela sikhulume ngokuthi imuphi umbuso wokuphuza okufanele uhlonishwe.
Umuntu ophile kahle onenani elijwayelekile lesisindo somzimba kanye nesisindo endaweni engu-60-70-80 kg udinga okungenani amalitha angu-1,5 amanzi ngosuku. Leli nani alifaki itiye, ikhofi, amajusi neziphuzo zezithelo, eziphuza usuku lonke. Amanzi ahlanzekile kuphela ane-mineralized low.
Umkhawulo wenani loketshezi ungasungula udokotela, lapho umuntu ene-hypertension, ukwehluleka kwezinso, ezinye izifo ezihambisana nezinguquko emanzini-usawoti umzimba emzimbeni, kanye ngesikhathi sokukhulelwa.
Kokunye kuthathwa njengomthetho ukuqala njalo ekuseni ngezibuko (0,5 litre) amanzi esiswini esingenalutho.
Alikho itiye noma ijusi, ngisho nokusanda kufakwa ekuseni akufanelekile. Amanzi ahlanzekile nje. Phela, amajusi, amatiye kanye nama-compotes umzimba ubona njengokudla. Ezinye izazi zokudla zithi ngisho namanzi anolamula kalamula, ajwayele ukucisha ukoma, umzimba ungawathatha njengokudla. Futhi kuphela amanzi ahlanzekile anosawoti abhekwa njengesiphuzo futhi ngokushesha ahambe lapho emzimbeni adingeka kakhulu.
Kusukela ngesikhathi sokuphuza ipayinti lokuqala lamanzi ekuseni ngaphambi kwesidlo sasekuseni kungathatha imizuzu engama-30-40. Ukulinda okuningi akudingekile. Futhi-ke ungaba nesidlo sasekuseni ngendlela ojwayele ngayo.
Ilitha lamanzi elisele lisakazeka kangcono ngokulinganayo usuku lonke. Zikhuze ukuze ube nayo emotweni, esikhwameni, kubhaka nakukhabethe leDeski lasehhovisi. Gcina ibhodlela lamanzi ahlanzekile ongaphuza noma kunini.
Kunemibono eminingi eyehlukene lapho kungcono ukuphuza amanzi ngaphambi kokudla, ngemuva kokudla noma phakathi nawo. Kepha sikholwa ukuthi lokhu akubalulekile kangako. Kubalulekile ukulandela indima yelitha elilodwa nengxenye lamanzi ahlanzekile ngosuku. Ngemuva kwalokho sizokwazi ukuzivikela ezinkingeni eziningi.
Yini ukushoda koketshezi emzimbeni?
Okokuqala amahlule egazi nokuvela kwe-thrombosis. Akusilo ize lapho amahlule egazi ngokweqile, odokotela bencoma hhayi kuphela imithi, kepha futhi bakhulisa ukusetshenziswa kwamanzi.
Ukusetshenziswa kwamanzi okwanele kuyisivikelo esihle ekwakhiweni kwamatshe ezinso okuvimbela ukwakheka kwamatshe ezinso. Izingilazi ezimbili noma ezintathu zamanzi angenalutho ekuseni zivuselela amathumbu futhi zivikeleke ekusebenzeni okuhlukahlukene. Okokuqala, kusuka ekuqunjelweni.
Ngendlela, inkinga yesikhumba esomile sabesifazane isabalulekile njengakuqala esikhathini sethu, ikakhulukazi phakathi kwabahlali bedolobha elikhulu. Vele, uxazululwe kancane ngokhilimu, izifihla-buso nama-serum amakhasimende avame ukushiya imali eningi.
Kepha ukuze isikhumba sihlale siphilile futhi siqina endaweni yokuqala kuyadingeka ukuphuza inani elanele loketshezi. Futhi-ke sizama ukusithambisa isikhumba ngezindlela zokufakelwa ngaphandle.
Vele, noma ngabe kunamanzi amaningi ngeke axazulule zonke izinkinga eziza nezempilo. Kepha kungenye yezindlela ezingeziwe zokwenza ukuthi ibe ngaphansi kancane.