Okuqukethwe
Wonke umzali ufuna ingane yakhe ikhule iphilile, ihlakaniphile, ijabule.
Kusukela ebuntwaneni, kufanele sifundise izingane zethu ukukhetha kuzo zonke izinhlobo zemikhiqizo lezo ezilungele impilo ngempela. Ukondliwa kwezingane kuthe ukuhluka kokwabantu abadala. Uma uhlelo lokudla okunomsoco wengane lwakhiwe ngendlela efanele, khona-ke ingane ikhula ngokujwayelekile, ngokomzimba nangokwengqondo.
Kwenze indlela yokuphila komndeni wakho ukwethula ingane yakho kokudla okunempilo nsuku zonke. Akudingekile ukuhlela kusuka kulezi zinkulumo eziqhubekayo esihlokweni sokuthi yini ewusizo nokuthi yini eyingozi. Ngokuxhumana ngenkuthalo nengane yakho, ubeke isibonelo, ufaka imikhuba emihle yokudla.
Etafuleni, udinga kuphela ukukhuluma ngezinto ezinhle. Imvelo kufanele isize ingane ukuthi ikhululeke, khona-ke kokubili ukudla kanye nemizwelo kuzoba kuhle. Izingane zingakusiza ngokunikeza nokuhlobisa ukudla kwakho. Lapho ukhipha imifino nezithelo etafuleni, buza izingane ukuthi aqukethe amavithamini namaminerali, nokuthi kungani elusizo kangaka. Ukuze uhlele umsoco ofanele enganeni, udinga ukulandela imithetho eminingana ebalulekile:
Umthetho 1 Ukudla kufanele kuhlukahluka.
Lesi yisimo esibalulekile sokuthi umzimba wengane uthole zonke izinto ezidingekayo ekukhuleni nasekuthuthukeni. Nsuku zonke imenyu yengane kufanele ifake: izithelo nemifino; inyama nenhlanzi; ubisi nemikhiqizo yobisi; imikhiqizo yokusanhlamvu (isinkwa, okusanhlamvu). Ukunganele noma ukudla ngokweqile okudliwe yingane kungathinta kabi umsebenzi wepheshana lamathumbu, kube nomthelela ekuphazamisekeni kwe-metabolic, ukwanda kwesisindo somzimba (ngisho namazinga ahlukahlukene wokukhuluphala) noma kuholele ekukhathaleni.
Uma ingane yenqaba ukudla isidlo esinempilo, mmeme ukuthi ayozama futhi enze isidlo singavamile.
Ngakho-ke, ngosizo lwezithelo ezomisiwe namantongomane, ungabeka ubuso obuhle kumaphalishi, ngosizo lwe-ketchup namakhambi, udwebe iphethini emaqanda, ubeke amazambane abondiwe epuletini ngendlela ye-snowman, njll.
Yini engeke isetshenziswe ekudleni kwezingane:
- Imikhiqizo, ngaphandle kwesibindi, ulimi, inhliziyo; igazi, i-liverwort, amasoseji angaphekiwe angaphekiwe.
- Ukudla okuthosiwe ngamafutha (okuthosiwe okujulile) kanye nemikhiqizo yokupheka, ama-chips.
- Ukudla okulula, ubisi olujiyile olunamafutha emifino.
- I-Kumis nemikhiqizo yobisi oluvutshiwe enokuqukethwe kwe-ethanol (ngaphezu kuka-0.5%).
- I-confectionery enokhilimu oqukethe amaprotheni wemifino.
- Izifundo zokuqala nezesibili ezisuselwa ekugxileni kokudla kokushaya ngokushesha.
- Uviniga, lwesinaphi, i-horseradish, upelepele oshisayo, nezinye izinongo ezishisayo nokudla okukuqukethe, kufaka phakathi amasosi ashisayo, i-ketchup, imayonnaise namasoso emayonnaise.
- Imifino zifakwe emanzini anosawoti nezithelo.
- Ikhofi lemvelo neziphuzo ezinekhabhoni, ama-apricot kernels, amakinati.
- Imikhiqizo, kufaka phakathi i-confectionery, equkethe utshwala.
- Imikhiqizo yokudla equkethe ekubunjweni kwayo inani elikhulu lezithako zokudla (ulwazi luboniswa ngumkhiqizi ephaketheni labathengi).
- I-Dry igxile ekulungiseleleni izifundo zokuqala nezesibili (amasobho, ama-noodle, iphalishi).
Umthetho 2 Ukudla kwengane kufanele kube njalo.
Ukuhambisana nokudla kwezingane kubaluleke kakhulu ekumuncweni kwezakhi zomzimba. Izingane zasenkulisa zinconywa ukuthi zidle izikhathi ezingama-4-5 ngosuku, njalo emahoreni ama-3, ngasikhathi sinye, zisabalalisa lokhu kudla ngokulandelayo: ibhulakufesi - 25%, isidlo sasemini - 35%, isidlo santambama - 15%, isidlo sakusihlwa - 25%… Ku iminyaka yobudala besikole, kungakuhle ukuthi udle kane ngosuku, njalo emahoreni ama-4 nokwabiwa kwesabelo sansuku zonke: ibhulakufesi - 25%, ibhulakufesi lesibili - 20%, isidlo sasemini - 35%, isidlo sakusihlwa - 20%.
Zama ukugwema ukudla okulula futhi ufundise ingane yakho ukudla etafuleni kuphela. Uma lokhu kungaphumeleli, nikela ngezithelo, amabhisikidi, ujusi wokudla okulula - ukudla okuzosiza ekulambeni ngendikindiki, kodwa okungakonakalisi isifiso sakho sokudla.
Umcimbi obalulekile wokuthuthukisa impilo yezingane-zabafundi yinhlangano efanelekile yokudla esikoleni ngendlela yokudla kwasekuseni okushisayo kanye namasemini emaqenjini ezinsuku ezandisiwe, okudliwayo okufanele kube yi-50-70% yenkambiso yansuku zonke, okuthi, ngeshwa , abazali abanaki kangako. Ukudla amasemishi, i-pizza, amachips, ushokoledi kuyingozi ngoba lokhu kudla kunesici ekubunjweni kwawo futhi kuyacasula nesisu, kube nomthelela ekuthuthukiseni i-gastritis.
Umthetho 3 Ukondleka kwengane kufanele kugcwalise ukusetshenziswa kwayo kwamandla nsuku zonke.
Uma ingane yakho ikhuluphele ngokweqile, nciphisa inani lamaswidi kanye nophudingi abanama-khalori aphezulu bese uthulule isiqandisi. Beka isitsha sezithelo etafuleni, ipuleti lezinkwa eziphelele zokusanhlamvu. Izingane zingadla izithelo ngaphandle kwemingcele, cishe akunakwenzeka ukudla ngokweqile, futhi ziwusizo kakhulu. Uma kunokushoda kwanoma iyiphi amaminerali noma uvithamini, ingane uqobo izocela i-apula noma imifino ayidingayo.
Zama ukubandakanya ingane yakho kwezemidlalo, hambani ndawonye, noma kunjalo, kepha njalo.
Ngakho-ke, ukwakhela izingane umsoco ofanele kudinga ukucabangela izici zomzimba wengane, ulwazi lwemithetho ethile kanye nemigomo yokudla okunempilo.