I-Yoga Therapy Workouts

I-Yoga therapy iyithuluzi elinamandla lokwelapha ama-pathologies amaningi. Kodwa kuyadingeka ukuhlanganyela kuwo kuphela ngezincomo zikadokotela futhi ngaphansi kokuqondiswa komfundisi onolwazi.

Izinga lobunzima: Kwabaqalayo

I-yoga therapy igatsha le-yoga yakudala, edume ngokubizwa ngokuthi umuthi ohlukile. Uma i-yoga evamile ihloselwe ukusebenza yonke imisipha namalunga, kanye nokuqalisa kabusha isimiso sezinzwa, khona-ke amasu okwelapha aklanyelwe ukulwa nezifo ezikhona.

Ekwelashweni kwe-yoga, isethi ehlukile yokuzivocavoca ihlale ithuthukiswa. Inomthelela ekwelapheni isifo esithile. Le nkimbinkimbi ingase ihlanganise i-asanas nezindlela zokuzindla. Funda futhi: Ukuqeqeshwa kwePort-de-Bras

Akhethelwe abantu abanezinkinga ezifana nalezi:

  • Izifo zesistimu ye-musculoskeletal. Lokhu kuhlanganisa i-vertebral hernia, i-scoliosis, izinyawo eziyisicaba kanye namanye ama-pathologies.
  • Izifo zenhliziyo nemithambo yegazi esigabeni sokuqala.
  • Izifo zokuphefumula: i-bronchitis ne-asthma ye-bronchial.
  • Ukuphambuka emsebenzini wesistimu ye-genitourinary: i-prostatitis, ukungahambi kahle kokuya esikhathini, ukungazali.
  • Ukuphazamiseka kwemisebenzi yohlelo lokugaya ukudla, lwezinzwa noma lwe-endocrine.
  • Ukunciphisa ukuzivikela.

Esimweni ngasinye, ukukhetha kwayo kokuzivocavoca kunqunywa. Ezimisweni zeqembu, iqembu lakhiwe ngabantu abanezifo ezifanayo.

Lapho udweba uhlelo lokuqeqesha, ukunyakaza okuhlukumezayo okungabhebhethekisa inkinga akufakiwe. Lokhu kunyakaza kuhlanganisa ukuphambuka okuqinile nokusonteka kwekholomu yomgogodla. Bheka futhi: Ukuzivocavoca umzimba

Ukuqeqeshwa kwe-yoga therapy

  • Khulisa ukujikeleza kwegazi ezithweni ezigulayo.
  • Thuthukisa ukusebenza kwesimiso sezinzwa.
  • Yenza umzimba uqine futhi uqine.
  • Funda ukubheka umhlaba ngendlela eqondile, susa ukucindezeleka futhi uqede izimbangela ezingokomzwelo zokugula.

Kuyadingeka ukuqala ukwenza i-yoga therapy ngokuvakashela udokotela. Kumele aqinisekise ukungabikho kwama-contraindications. Uma kunjalo, lesi akusona isizathu sokwenqaba amakilasi. Vele wazise umfundisi ngesimo sakho futhi uzokwenza izinguquko ohlelweni. Ngaphambi kokuqeqeshwa, ungadli amahora angu-2 futhi uqiniseke ukuthi ugeza. Kuzokwenza imisipha ibe lula futhi iguquguquke. Ukugeza ngokushesha ngemva kwekilasi akukhuthazwa. Kungcono ukulinda amahora angu-3.

Ukwelashwa kwe-yoga kuhle ngoba akudingi imishini yezemidlalo ebizayo kanye nemishini yokuzivocavoca. Okudingayo izingubo ezinethezekile, umata okhethekile, namandla okuzivocavoca njalo. Bheka futhi: Ukuzivocavoca kwe-Les Mills

Izizathu Eziphezulu Ezingu-XNUMX Zokuqala I-Yoga Therapy

  1. Khulisa ukuguquguquka kwawo wonke amalunga nama-tendon. - Uma ekuqeqesheni ukuqina okuvamile kubangela ukungakhululeki okukhulu kumuntu ongakulungele, khona-ke ekwelashweni kwe-yoga kwenzeka ngokunyuka kancane kancane kwemithwalo. Lokhu kuqeda ukulimala nobuhlungu bemisipha.
  2. Kujwayela ukulala. - Ukuhlanganisa i-asanas nokuzindla, uzoqinisa isimiso sezinzwa futhi ukhohlwe ukuntuleka kokulala okungapheli.
  3. Iqondisa ukuma futhi ikhulule ingcindezi emgogodleni. Lokhu kuyiqiniso ikakhulukazi emsebenzini wokunganyakazi kanye nendlela yokuphila engasebenzi.
  4. Yelapha izitho zangaphakathi. - Ezinye izivivinyo zokwelapha i-yoga kuhloswe ngazo ukubhucunga izitho zangaphakathi. Banomthelela ekwandeni kokujikeleza kwegazi kanye nokususwa kwemikhiqizo ebolayo enobuthi.
  5. Ithuthukisa amakhono engqondo. - Ngesikhathi sokuqeqeshwa, umuntu ususa ukucindezeleka nemizwa yokukhathazeka. Lokhu kumvumela ukuba agxile emisebenzini ebaluleke kakhulu.

Lesi siqondiso se-yoga asisizi nje ukwelapha izifo, kodwa futhi sinomthelela empilweni nasenhlalakahleni yonke. Bheka futhi: Ukuzivocavoca kwe-fitness aerobics

Ukuzivocavoca okuyisisekelo kwe-yoga therapy

Ekwelashweni kwe-yoga ayikho isethi yendawo yonke ye-asanas yokwelashwa kwanoma yisiphi isifo. Izivivinyo zikhethelwa umuntu ngamunye ngokuhambisana nezifo zakhe. Ake sibheke izimo ezintathu ezisiza ukubhekana nezinkinga zomgogodla.

  • Misa “Isikhonyane”. – Lala ngesisu bese ubamba izandla zakho ngemuva, uzibambe ngesisindo. Ngenkathi uhogela, phakamisa ingaphambili le-torso nemilenze phezulu, uhlanganise izintende ngemuva. Faka umoya bese uwukhipha izikhathi eziyisi-5, bese wehlisela phansi njengoba ukhipha umoya futhi uphumule. Phinda ukunyakaza izikhathi eziningana. Ngokuhamba kwesikhathi, kuzokwazi ukwandisa isikhathi esichithwa esimweni esigobile. Lo msebenzi uqinisa imisipha yangemuva.
  • Ukuma kwesihlalo.  - Ukulala ngomhlane, phumuza izinyawo zakho nezintende zezandla phansi. Izintende kufanele zibe sezingeni lehlombe. Phakamisa ezandleni zakho ukuze umzimba ufane netafula emi emilenzeni (ihambisana nephansi). Zibambe kule ndawo ukuphefumula okungu-5, bese ubuyela endaweni yokuqala. Phinda izikhathi eziningana. Lokhu kunyakaza kuqinisa iqolo, amahlombe kanye nesisu.
  • Misa "Ipulangwe Eliguquliwe".  – Thatha indawo yetafula, kodwa uqondise imilenze yakho emadolweni bese uphumuza izinyawo zakho phansi. Umzimba wakho kufanele ufane nonxantathu ongakwesokudla. Adonse umoya njengoba uzehlela phansi, ugoba izindololwane zakho, bese uyavuka futhi njengoba ukhipha umoya. Phezulu, kufanele ube phakathi kokuphefumula oku-3 nokukhipha umoya. Ngale ndlela, ungakwazi futhi ukuqinisa imisipha yesisu nangemuva.

Izincomo kanye contraindications for yoga therapy

Ukwelashwa kwe-yoga kuzoba usizo ku:

  • Ukusebenza behlezi noma bemi ngezinyawo kuphela (noma besebenza kanzima ngokomzimba).
  • Abesifazane abasekhefini lokuyoteta.
  • Abantu abadala.
  • Abasubathi.

Lokhu kuqeqeshwa kuzoba usizo futhi kulabo abahlushwa izifo zezitho zangaphakathi nangemuva. Kodwa ngaphambi kwamakilasi, kubalulekile ukubonana nodokotela, njengoba ukuqeqeshwa kunokuningi okungahambisani nakho, okungukuthi: ukulimala okukhulu kwenhliziyo, ukuvuvukala okuthathelwanayo kwamalunga, ukulimala, umfutho wegazi ophakeme, i-thrombosis, ukukhushulwa kwe-pathologies engapheli. Bheka futhi: Ukuzivocavoca kwesinyathelo

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