I-Yoga ngomqondo ojwayelekile uhlelo lokuzivocavoca lokuthuthukisa umzimba nokusebenza ngokuqonda. Usuku lwabesifazane luhlanganyele neReebok ne-yoga guru Tara Styles ukukhombisa uchungechunge lokuzivocavoca oluzokusiza ukuqeda ukukhathala ngemizuzwana nje.
Ngena endaweni yokuhlala ngokunethezeka, phumula, qondanisa, amahlombe phansi (njengasesithombeni). Zama ukungacabangi ngalutho okwamanje bese ugxila emizweni.
Bese welula izingalo zakho phezu kwekhanda lakho bese uqala ukujiwuzisa umzimba wakho nabo lapho uphuma. Phinda ukuvivinya izikhathi eziyi-10-15.
Beka intende yesobunxele edolweni lakho langakwesokudla nangomunwe wakho wesokudla ngemuva komhlane wakho. Qala ukujika, ngenkathi uzama ukwandisa i-engeli yokujikeleza komzimba njengoba uphuma.
Buyela endaweni yokuqala bese uphinda ukujika kolunye uhlangothi.
Buyela endaweni yokuqala futhi welule imilenze yakho, ushiye i-angle encane emadolweni. Qala ukucindezela idolo lakho langakwesokudla esifubeni sakho, uliguqule ku-torso yakho. Nweba ingalo yakho yesobunxele phezu komlenze wakho wokudla, nangezandla zesandla sakho sokudla ngemuva kwakho. Njengoba ukhipha umoya, ujikeleze ngobumnene, ufake isibilini sakho.
Buyela endaweni yesikhungo bese welula imilenze yakho, ushiye i-angle encane emadolweni. Qala ukucindezela idolo lakho langakwesokudla esifubeni sakho, uliguqule ku-torso yakho. Nweba ingalo yakho yesobunxele phezu komlenze wakho wokudla, nangezandla zesandla sakho sokudla ngemuva kwakho. Njengoba ukhipha umoya, ujikeleze ngobumnene, ufake isibilini sakho.
Ngemuva kokunwebeka, jikela kolunye uhlangothi. Yelula umlenze wakho wangakwesobunxele ukuze unwebe umsebenzi. Buyela endaweni yokuqala bese uphinda ukuzivocavoca ohlangothini lwesobunxele.
Isikibha esivela eqoqweni elisha leReebok Yoga
Ngokuya ngeTara Styles, ukusebenza kwamakilasi kuncike ezintweni eziningi: umculo omnandi noma, ngakolunye uhlangothi, ukuthula okuphelele, imizwa yakho nezingubo. Ngokuqondene nesici sokugcina, uTara ukhetha uReebok lapho ekhetha izingubo, ngasendleleni, usanda kuba ubuso bomkhiqizo.
"Kimina, uReebok ubelokhu ewuphawu lwabesifazane," kusho uTara. “Ihlukaniswa yisimo esibucayi, esiqhubekayo ngabesifazane abaphila impilo ekhuthele nabanakekela impilo yabo. Lokhu kube yisona sizathu esikhulu sokubambisana kwethu. "
Ngokusho kukaTara, iqoqo leReebok Yoga livusa isifiso se-yoga kowesifazane: ngokususelwa kwimidwebo ekhangayo nokwakhiwa kwamadolobha kwanamuhla, kufaka phakathi ama-hoodi, amajezi athokomele, amajazi ajwayelekile we-flannel kanye neziqongqo ezinama-silhouettes ahlotshisiwe nemidwebo yezithombe.