I-Yoga yokwehlisa isisindo noJillian Michaels (Meltdown Yoga)

"I-Yoga yokwehlisa isisindo" nguJillian Michaels - iyinhlanganisela ye-yoga yakudala nokuqina komzimba. Uzophatha i-asana yakho oyithandayo, kepha ukuguqulwa okuyinkimbinkimbi okuzokuvumela ukuthi wehlise isisindo.

Lapho uhlelo lusebenza, qiniseka ukuthi ulandela izivivinyo ezifanele. Into esemqoka lapha akusona isivinini, kepha ikhwalithi. Lalela ngokucophelela zonke izincomo ezivela kuJillian Michaels, bese ulandela ngokucacile imiyalo yomphumela omkhulu.

Ngokuzivocavoca ekhaya sincoma ukubuka indatshana elandelayo:

  • Konke mayelana namasongo okuqina: kuyini nokuthi ungakhetha kanjani
  • Ukuzivocavoca okungcono kakhulu okungu-50 kwesisu esicabalele
  • Amavidiyo aphezulu angama-20 wokuzivocavoca kwe-cardio okwehlisa isisindo kusuka ku-Popsugar
  • Izicathulo ezihamba phambili ezingama-20 ezihamba phambili zabesifazane zokugijima okuphephile
  • Konke mayelana ne-Push-UPS: izici + izinketho ze-pushups
  • Ukuzivocavoca okuphezulu okungama-20 kwemisipha yethoni nomzimba onamathoni
  • Ukuzivocavoca okuphezulu okungama-20 ukuthuthukisa ukuma (izithombe)
  • Ukuzivocavoca okuphezulu okungu-30 kwethanga elingaphandle

Mayelana nohlelo iYoga lokwehlisa isisindo uJillian Michaels

I-Yoga Meltdown igcina zonke izinzuzo ze-yoga yakudala: ngemuva kokuzijwayeza njalo uzokwenza ngcono ukuzelula nokuzivumelanisa nezimo, uzokwazi ukusungula ukuphefumula okufanele futhi uthole impilo enhle. Kepha ngaphezu kwalokho, uzolahlekelwa isisindo, uqinise imisipha bese ubahola ngethoni enhle. Kodwa-ke, le ndlela ye-yoga ibangele intukuthelo enkulu. Abaningi baligxekile lolu hlelo uJillian Michaels ngendlela yezemidlalo yeyoga. Ngakho-ke uma ungumlandeli we-yoga yakudala futhi ungazithandi izivivinyo ezingadingekile, siphakamisa ukuthi ukhethe olunye uhlelo.

I-Yoga Meltdown inamazinga amabili: alula futhi athuthukile. Ukuvivinya ngakunye kuthatha cishe isigamu sehora. Okwezifundo, uzodinga iMat. Kanye nokuzivocavoca kukaJillian Michaels kukhombisa amantombazane amabili. Omunye ukhombisa ukuguqulwa okulula kokuvivinya umzimba, kanye nokunye okuyinkimbinkimbi. "I-Yoga yokwehlisa isisindo" ayihloselwe abaqalayo, kepha uma wenza izivivinyo ezilula, lolu hlelo luzoba ngamandla nabaqalayo. Ungathatha futhi nokunye ukuqeqesha uJillian Michaels wabaqalayo.

Izincomo eziqondile ukuthi lolu hlelo luzoqhutshwa isikhathi esingakanani, uJillian Michaels akwenzi. Uma wenza i- "Yoga yesisindo" kuphela, bese ulandela izinsuku zokuqala eziyi-10-14 bese udlulela kokulandelayo. Uma ufuna nje ukugcwalisa uhlelo lwakhe lokuqina, bese wenza i-yoga izikhathi 1-2 ngesonto. Lokhu kuzonikela ezinhlobonhlobo zokujima, futhi kusize imisipha ukuba ilulame ngokushesha.

Izinzuzo ze- "Yoga yokwehlisa isisindo":

  1. Ngaphezu kwazo zonke izinzuzo zohlelo lwe-yoga lakudala noJillian Michaels ungancipha futhi uqinise umzimba wakho.
  2. Ukuzivocavoca umzimba kuzothuthukisa ukuzelula kwakho nokuzivumelanisa nezimo, futhi kusize ukukhulula ukungezwani emisipheni.
  3. I-Yoga neJillian Michaels ungenza uhambo lwebhizinisi nohambo. Ekuqeqesheni udinga iMat kuphela, futhi lapho kungabikho ukweqa namandla okuzivocavoca kungaqeqesha cishe buthule.
  4. Ukuqeqeshwa kwenziwa ngejubane elilinganisiwe, ngakho-ke kuzoba inketho enhle kulabo abagwema ukucindezeleka okukhulu enhliziyweni.
  5. Ngaso sonke isikhathi wenza uhlelo lwe-Yoga Meltdown, uzothuthukisa ukuhlangana kwakho nokulinganisela kwakho, futhi uthole ubuqili ekuhambeni.
  6. "I-Yoga yokwehlisa isisindo" ilungele ukuzivocavoca ekuseni. Ngakolunye uhlangothi, yenziwa ngejubane elithulile, ngakho-ke ingakwazi ukwenza ngisho nasekuseni kakhulu. Ngakolunye uhlangothi, lolu hlelo lunikeza ingcindezi eyanele yokuthola amandla ngemuva kokuvuka.
  7. Nge-yoga iJillian Michaels ufunda ukuphefumula kahle.
  8. Ngemuva kwekilasi, uziqinisekisa ngempilo enhle.

Nebubi of "Yoga for kwesisindo":

  1. "I-Yoga yokwehlisa isisindo" nguJillian Makes akuyona i-yoga yakudala. Esikhundleni salokho, inguqulo yayo yamandla ethe xaxa. Abalandeli be-yoga abakwazi ukuhlola lolu hlelo, umqeqeshi waseMelika.
  2. I-Yoga Meltdown ayihloselwe ukuphumula. Okokuqala nokubaluleke kakhulu, lolu uhlelo lokuzivocavoca umzimba.
  3. Ukwehlisa isisindo, ukwenza i-yoga yokuzivocavoca kanzima ngokwanele. Kunconywe ukuqeqeshwa izikhathi ezingama-1-2 ngesonto ngaphezu kwamakilasi ayisisekelo. Bheka ukusebenzisa uJillian Michaels bese ukhetha okuthile okufanele wena.
UJillian Michaels: I-Yoga Meltdown - iTrailer

"I-Yoga yokwehlisa isisindo" nguJillian Michaels izonxenxa labo abafuna inhlanganisela ephelele yeyoga nokuqina komzimba. Kodwa-ke, lolu hlelo kungenzeka alubafanele abalandeli be-yoga nokuqina komzimba.

Bona futhi:

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