Okuqukethwe
Uma ungenaso isikhathi esikhulu sejimu yasekhaya, zama imizuzu eyishumi noValerie Turpin: Le Program Pleine Forme. Ukuzijayeza nsuku zonke imizuzu eyi-10, uzothuthukisa isibalo sakho futhi uqinise imisipha yomzimba.
Cishe amaseshini wokuqeqeshwa wemizuzu eyishumi noValerie Turpin
Uhlelo luqukethe izingxenye ezinhlanu. Ingxenye ngayinye ihlala imizuzu eyi-10 futhi ifaka umthwalo endaweni ethile yenkinga: izingalo, imilenze, i-abs. Ngakho-ke, ngokwenza imizuzu engu-10 nsuku zonke, udinga ukuziqeqesha ngokungaguquguquki yonke imisipha emzimbeni wakho. UValerie ubamba amakilasi ngejubane elikhulu, konke ukuzivocavoca kujwayelekile, kepha kukhona izinto ezintsha ezintsha. Uhlelo luzosiza ekwenzeni imilenze yakho ibe mincane, uqinise izinqe, ususe izinhlangothi futhi wehlise amafutha ezandleni.
Uhlelo lweLe Pleine Forme lubandakanya Izifundo ezi-5 zemizuzu eyishumi kulezi zingxenye zomzimba ezilandelayo:
- Ama-biceps nama-triceps, izinqa, i-abs ephezulu.
- Imisipha yesifuba, ama-oblique, izinqa, i-quadriceps, i-hamstring.
- I-Lower abs, emuva, izinkalo.
- Amahlombe, ama-quads, imisipha eseceleni yohlangothi
- Imisipha yesifuba, izinqe bese ucindezela ngokuphelele.
Kwinkimbinkimbi yokuqina komzimba kungabonakala kulula ngokwanele, kepha ukuzigcina ngisesimweni silingana kahle. Ngaphezu kwalokho, ungathatha ikota ngayinye iValerie Turpin futhi wengeze ezinye izinhlelo zokuqina ngomphumela omuhle.
Kufanele ngisebenzele kangaki uValerie Turpin? Konke kuncike enanini lesikhathi samahhala nezinga lakho lokuqina komzimba. Ungaqeqesha nsuku zonke imizuzu eyi-10 uma unesikhathi esincane noma awukakulungeli ukwenza okwengeziwe. Noma ungenza ukuzivocavoca ngokuphelele, ngokwesibonelo, izikhathi ezingama-3-4 ngesonto. Kodwa le ndlela yokugcina ingamantombazane aqeqeshiwe afaneleke kakhudlwana, asebenesikhathi eside enza umsebenzi wokuqina. Uhlelo, uValerie muhle ngoba ungahlanganisa ishumi njengoba ufisa.
Ubuhle nobubi be-Valerie Turpin yemizuzu eyishumi
buhle:
1. Kufanele imizuzu engama-10 kuphela. Vumelana, wonke umuntu angathola isikhathi esincane kangako sokuqina kwekhaya.
2. Konke ukuqeqeshwa kweValerie kuhamba ngokushesha futhi kunomfutho. Ukubhoreka cishe akunakwenzeka.
3. Umqeqeshi waseFrance unikeza ukuzivocavoca okuhle kwemilenze nezinqe. Uyacelwa ukuthi uqaphele ukuthi uhlelo iValerie Turpin - Bodysculpt nalo lukhulu ngokubheka amathanga.
4. Kubonakele ukuthi lo msebenzi uyasiza ukususa amahips futhi ukunciphisa okhalweni.
5. Imizuzu eyishumi noValerie Turpin ilungele “ifomu lokusekela”. Uma usuvele ufinyelele emiphumeleni emihle yokuqina, lokhu kuyinkimbinkimbi kuzokwazi ukukulungisa ngempumelelo.
6. Ungasebenzisa isikhathi esisodwa njengo umthwalo owengeziwe ekuqeqeshweni okuyisisekelo. Isibonelo, ngabe wenza noma yiluphi uhlelo lokuqina, kepha ufuna ukukhulisa umthwalo ezinqeni. Yenza imizuzu eyishumi noValerie Turpin ngemuva kwezikhathi eziyinhloko, ngaleyo ndlela kwandise ukusebenza kwayo kahle.
bawo:
1. Ividiyo eyenziwe ngesiFulentshi kuphela.
2. Lolu hlelo alunakho ukusebenza kwe-cardio, futhi njengoba wazi ngaphandle kokuzivocavoca umzimba ukuze uphumelele ekunciphiseni isisindo kakhulu.
3. Ukuqeqeshwa akunakubizwa ngokuthi kuphelele. Uma unomsebenzi omningi ekwenzeni ngcono ukuma, khetha inkambo yokuqina ephelele. Isibonelo, ungazama i-30 Day Shred noJillian Michaels.
Ukuqeqeshwa ngokubandlulula ngeValerie Turpin kulula futhi kuyasebenza kakhulu. Uqinisa umzimba wakho, uzokhipha imisipha futhi wehlise nomthamo. Kodwa-ke, ukuthola indlela ephelele yokukhetha, ngokwesibonelo, ukuqeqeshwa noJillian Michaels, kanye namakilasi noValerie okushiya njengomthwalo owengeziwe.