Inhlanganisela yokuzivocavoca okunamandla, ukwelula, nokuzindla kungasiza ekunciphiseni ukucindezeleka, ukukhathazeka, ukuphakamisa umoya wakho, futhi kukhulise ukuzethemba kwakho. Abaningi bayakwenza ngoba kuyimfashini futhi osaziwayo abafana noJennifer Aniston noKate Hudson bayakwenza, kodwa akubona bonke abangavuma ukuthi empeleni bafuna ukukhululeka ezimpawini zabo zokucindezeleka.
“I-Yoga iya ngokuya iduma emazweni aseNtshonalanga. Abantu baqala ukuqaphela ukuthi isizathu esiyinhloko salo mkhuba izinkinga zempilo yengqondo. Ucwaningo olunamandla nge-yoga lubonise ukuthi lo mkhuba uyindlela esezingeni eliphezulu ngempela yokuthuthukisa impilo yengqondo,” kusho uDkt. Lindsey Hopkins weVeterans Affairs Medical Center eSan Francisco.
Ucwaningo lukaHopkins olwethulwe engqungqutheleni ye-American Psychological Association lwathola ukuthi amadoda amadala abenza i-yoga kabili ngesonto amasonto ayisishiyagalombili anezimpawu ezimbalwa zokucindezeleka.
Inyuvesi yase-Aliant eSan Francisco iphinde yethula ucwaningo olwakhombisa ukuthi abesifazane abaneminyaka engu-25 kuya kwengama-45 abenza i-bikram yoga kabili ngesonto bazinciphisa kakhulu izimpawu zabo zokudangala uma kuqhathaniswa nalabo abebecabanga nje ukuyokwenza lo mkhuba.
Odokotela basesibhedlela saseMassachusetts ngemuva kochungechunge lokuhlolwa kwabasebenzi be-yoga abangama-29 bathola ukuthi i-Bikram yoga ithuthukisa izinga lempilo, yandisa ithemba, ukusebenza kwengqondo namandla omzimba.
Ucwaningo olwenziwa uDkt. Nina Vollber we-Center for Integrative Psychiatry e-Netherlands luthole ukuthi i-yoga ingasetshenziswa ukwelapha ukudangala lapho ezinye izindlela zokwelapha zingaphumeleli. Ososayensi balandele abantu abangu-12 ababenokucindezeleka iminyaka engu-11, bebamba iqhaza ekilasini le-yoga lamahora amabili kanye ngesonto amasonto ayisishiyagalolunye. Iziguli zazinciphise amazinga okucindezeleka, ukukhathazeka, nokucindezeleka. Ngemuva kwezinyanga ezi-4, iziguli zaqeda ngokuphelele ukucindezeleka.
Olunye ucwaningo, nalo oluholwa uDkt. Fallber, lwathola ukuthi abafundi basenyuvesi abangu-74 ababhekana nokucindezeleka bagcina bekhethe i-yoga ngaphezu kwamakilasi okuphumula avamile. Abahlanganyeli bahlukaniswa ngamaqembu amabili futhi benza imizuzu engu-30 ye-yoga noma ukuphumula, ngemva kwalokho bacelwa ukuba benze izivivinyo ezifanayo ekhaya izinsuku eziyisishiyagalombili besebenzisa ividiyo eyimizuzu engu-15. Ngokushesha ngemva kwalokho, womabili amaqembu abonisa ukuncipha kwezimpawu, kodwa ngemva kwezinyanga ezimbili, yiqembu le-yoga kuphela elakwazi ukunqoba ngokuphelele ukucindezeleka.
"Lolu cwaningo lufakazela ukuthi ukungenelela kwezempilo yengqondo okusekelwe ku-yoga kufanelekile ezigulini ezinokucindezeleka okungapheli. Ngalesi sikhathi, singancoma kuphela i-yoga njengendlela ehambisanayo engase isebenze uma ihlanganiswa nezindlela ezijwayelekile ezihlinzekwa umelaphi onelayisensi. Kudingeka ubufakazi obengeziwe ukuze kuboniswe ukuthi i-yoga ingase ibe ukuphela kokwelapha ukucindezeleka,” kusho uDkt. Fallber.
Ochwepheshe bakholelwa ukuthi ngokusekelwe ebufakazini obunamandla, i-yoga inamandla amakhulu okuthi ngelinye ilanga ibe ukwelashwa ngokwayo.