Ukuzivocavoca ekhaya kwamantombazane: abaqeqeshi abahle kakhulu eVoronezh

Ukuphakama - 181 cm, isisindo - 94 kg, bust - 116 cm, okhalweni - 89 cm. Ukuphakama: 63 cm. AmaBiceps: 43 cm.

Imfundo: ephakeme, okukhethekile “engineer-architect”

Isimo sakho somshado: ongashadile.

Ungene kanjani kwezemidlalo. Ijimu yangikhanga ngonyaka wokuqala. Ngemuva kokuthweswa iziqu, wasebenza njengomklami iminyaka eminingana. Kwakuhlekisa ukubona ukumangala kwabantu lapho ekhuluma ngomsebenzi wakhe. Wonke umuntu wayekholelwa ngobuqotho ukuthi ngingumqeqeshi. Ngase ngiwuphephetha: “Yebo, woza, nginjalo… ngizenzela.” Konke lokhu kwaqhubeka kwaze kwaba yilapho ngiqala ukubona ukuthi angikho endaweni efanele. Umngani wangisiza ngabona kahle, owafika nomqondo wokuba ngumqeqeshi. Ezemidlalo ngezami ngempela. Ngithanda ukuzivocavoca umzimba, ngithanda ukuxhumana nabantu, ngibasize.

Ukuzilibazisa: Ngiyakuthanda ukusungula izinto, ukupheka, i-psychology, ngoba ikhono lokuzikhuthaza wena kanye nezigceme zakho libaluleke ngokulinganayo kunqubo efanele ekuzivocavoca umzimba! Ngiyayithanda imidlalo yokuhlaziya. Isibonelo, i-chess ne-poker, kanye nemisebenzi yangaphandle.

Ukuzivocavoca okuphumelela kakhulu ekhaya: squats kanye push-ups. Enye ilungele umzimba ophansi, eyesibili iphezulu. Kokubili kungenziwa ngezisindo ezengeziwe.

Ukuphakama: 171 cm, isisindo: 85 kg

Imfundo: ephakeme.

Isimo sakho somshado: oshadile.

Ungene kanjani kwezemidlalo. Indaba yami yile: Umama wayefuna ukuthi indodana yakhe iye esikoleni somculo, futhi abafowethu bayiyisa e-wrestling, yileyo ndlela engaqala ngayo ukudlala ezemidlalo! Kodwa noma kunjalo wafunda ukudlala isigingci ngokwakhe.

Ukuzilibazisa: Ngithanda ukuphumula nomkami. Sinohlu lwezinto okufanele sizenze noma sizame.

Ukuzivocavoca okuphumelela kakhulu ekhaya: ama-push-up, ama-squats, kepha amabili awenele, kungcono ukuza ejimini uthinte umqeqeshi.

Izinketho: ephelele.

Isimo sakho somshado: ushade nowesifazane ophelele.

Imfundo: abangafundile ngokuphelele.

Ungene kanjani kwezemidlalo: ukuthembela kotshwala kwakudingeka kuguqulwe ngokuphuthumayo kokuthile. Ngakho ngangena kwezemidlalo.

Ukuzilibazisa: Ngiyawuthanda umsebenzi wami. Nginesitolo sezemidlalo kwezemidlalo emgwaqweni. ICentral Moscow.

Ukuzivocavoca okuphumelela kakhulu ekhaya: ukuphakamisa usofa ukuze uhambe ngaphandle noma ukhuphuke izitebhisi.

Ukuphakama: 187 cm, isisindo: 130 kg, isifuba: 137 cm, okhalweni: 85 cm, izinkalo: 74 cm,

AmaBiceps: 52 cm, Amankonyane: 49 cm.

Imfundo: Isikhungo Sokwakha.

Isimo sakho somshado: ohlukanisile, unendodakazi.

Ungene kanjani kwezemidlalo: Ngaya ejimini ngineminyaka engu-15. Kwafona umngani. Ngafika, ngayithanda, ngahlala. Kusukela eminyakeni engu-17 kuya kwengu-22 ubudala, wayebandakanyeka ekufukuleni amandla kulesi sikhungo. Kugcwaliswe izinga le-CCM. Futhi ngo-24 waba iqhawe ngokuphelele esifundeni sawo esiningi.

Ukuzilibazisa: umsebenzi wami uyinto yokuzilibazisa ekhokhelwa kahle. Ngenza konke ukujabulisa. Yini enye ongayifuna?

Ukuzivocavoca okuphumelela kakhulu ekhaya: Ngeke ngikweluleke ukuzivocavoca kwezimo zasekhaya. Ekhaya udinga ukuphumula futhi uthole amandla. Kunezindawo ezikhethekile ezinomoya ofanele ongazisebenza kuwo.

Ukuphakama: 178 cm, isisindo: 85 kg, isifuba: 115 cm, amahlombe: 132 cm, biceps: 41 cm, ithanga: 62 cm.

Imfundo: I-VGLTU, ingadi yezwe nokwakhiwa komhlaba.

Isimo sakho somshado: ebudlelwaneni.

Ungene kanjani kwezemidlalo: njalo waya kwezemidlalo: ukudansa kwe-ballroom, ubuciko bempi, ibhola. Imidlalo eyintandokazi kakhulu ithenisi nokwakha umzimba. Isikhathi sokuqala engangena ngaso ejimini ngangineminyaka engu-14 futhi bengilolonga kuze kube namuhla. Kuphela eminyakeni emibili nengxenye edlule lo msebenzi wokuzilibazisa ukhule waba ngumsebenzi. Ngangihlale ngiphupha ngokuba ngumqeqeshi womuntu siqu, ngifunde, ngibuke amavidiyo ahlukahlukene, ngiye emihlanganweni yokufundela.

Ukuzilibazisa. Ngandlela thile, yonke imisebenzi yami yokuzilibazisa ihlobene nemidlalo. Nginentshisekelo yemishini namakhompyutha.

Ukuzivocavoca okuphumelela kakhulu ekhaya: noma kunjalo, izivivinyo ezimbili zokwakha isimo esikahle azanele. Uma bekufanele ngikhethe, khona-ke bengizokhetha ama-burpees namapulangwe. Lezi zivivinyo zisebenza kahle cishe kuzo zonke izicubu zomzimba.

Ukuphakama: 173 cm, isisindo: 79 kg, isifuba: 103 cm, ithanga kwesokudla: 58,5 cm, ithanga lesobunxele: 58,3 cm. Ihlombe langakwesokudla lishubile: 39 cm, ihlombe langakwesobunxele: 38,5 cm, shin kwesokudla: 38 cm, ithole lesokunxele: 37,5 cm, intamo: 38 cm, okhalweni: 82 cm.

Isimo sakho somshado: ongashadile.

Imfundo: IVoronezh State Institute of Physical Culture, uchwepheshe emkhakheni wesiko lomzimba nezemidlalo, ubuchwepheshe "ukuphathwa kwezemidlalo".

Ungene kanjani kwezemidlalo: isipiliyoni somsebenzi emkhakheni wokuqina kusukela ngo-2007. Isipiliyoni ejimini - iminyaka eyi-14. Ngangena kwezemidlalo ngineminyaka engu-8. Ngilethe umngani weSikole Sezemidlalo # 2 ku-acrobatics ne-trampoline jumping. Isikole sezemidlalo sasiseduze kwendlu. Ngakujabulela ukuqeqeshwa futhi ngahlala lapho iminyaka engu-14. Waba yingcweti kwezemidlalo ekugxiliseni i-trampoline, waba ngumpetha kwezemidlalo ngokugxuma kwi-minitramp ephindwe kabili futhi waba yilungu leqembu lezemidlalo ngokugxuma emzileni we-acrobatic. Ngokuphindaphindiwe wayengumhlanganyeli futhi wawina umklomelo emincintiswaneni yesifunda, yaseRussia nakwamanye amazwe. Kamuva, ngemuva kokuphothula umsebenzi wakhe wezemidlalo, wanquma ukuxhumanisa impilo yakhe nezemidlalo - ukuze asebenze njengomqeqeshi wokuzivocavoca umzimba.

Ukuzilibazisa: Ngithanda ukuhamba, ukugibela ibhayisikili, ukwenza umculo (ukucula nokudlala isiginci).

Ukuzivocavoca okuphumelela kakhulu ekhaya: ipulangwe labezindaba, ama-squats namaphaphu.

Ukukhula: 186 cm, isisindo: 94 kg

Isimo sakho somshado: ongashadile.

Imfundo: IVoronezh University of Architecture and Civil Engineering, okukhethekile “engineer-architect”.

Ungene kanjani kwezemidlalo: uhlala enentshisekelo yombhoxo. Lapho iqembu le-Nails lisungulwa eVoronezh ngo-2009, ngaqala ukuya ekuqeqeshweni. Ekuqaleni akusebenzanga lutho, kepha eminyakeni emine wakwazi ukukhula ukusuka kumdlali olula ukuya kumqeqeshi nomphathi weqembu.

Ukuzilibazisa: ezemidlalo, nendawo esemqoka yomsebenzi yiWizart Animation, senza amakhathuni e-3D anamuhla eRussia nawokuthekelisa emhlabeni jikelele. Amaphrojekthi ethu: "I-Snow Queen", "Izimpisi Nezimvu". Ngiphinde ngibe umklami wangasese ku-workshop yokudala ye-NISHA.

Ukuzivocavoca okuphumelela kakhulu ekhaya: ngemuva kokulimala kanzima, lapho kwakufanele ngiphinde ngipomfule izingalo zami, lokhu kuvivinya okulandelayo kwangisiza: ipulangwe (ukuma endololwaneni), "isihlalo" (okugcizelelwe ngomhlane wami odongeni nasemilenzeni ngama-90 degrees), nama-push-ups.

Ukuphakama: 180 cm. Isisindo: 90 kg.

Imfundo: IVoronezh State Technical University. National University of Ukufaneleka

Isimo sakho somshado: Ongashadile.

Ungene kanjani kwezemidlalo: impilo yami ibilokhu ihlotshaniswa nezemidlalo. Esikoleni kwakuyi-acrobatics, eyunivesithi kwakuyi-athletics ne-volleyball. Futhi manje ngithanda ukwakha umzimba nokufukula amandla. Ngiyazi i-barbell kusukela ngisemncane. Kwenzeka ukuthi umdlalo wami wokuzilibazisa waba ngumsebenzi wami omkhulu.

Ukuzilibazisa: ngesikhathi sami sokuphumula ngithanda ukuhamba. Ngikhonze kakhulu izintaba. Muva nje ngiqale ukukwazi ukushibilika eqhweni. Ngikhulisa ikati elihlala nami ekudleni okufanele (izitsha zakhe azithandayo yinkukhu ebilisiwe kanye ne-cottage cheese).

Ukuzivocavoca okuphumelela kakhulu ekhaya: squats kanye push-ups. Okungcono kakhulu inhlanganisela yabo - ama-burpees. Amandla wokuqhuma, ukukhuthazela nokunwebeka kwayo yonke imisipha ayaqeqeshwa ngesikhathi se-burpee. Ukuzivocavoca kungenziwa kokubili ejimini (ngezisindo ezengeziwe) nasekhaya ngesisindo sakho.

Ukuphakama: 172 cm. Isisindo: 82 kg.

Imfundo: ezomnotho eziphakeme futhi ezingaphelele zezokwelapha eziphakeme.

Isimo sakho somshado: eshadile, amadodana amabili.

Ungene kanjani kwezemidlalo: waqala umsebenzi wakhe wezemidlalo ngokudansa kwe-ballroom, okungajwayelekile eminyakeni yama-90 yensizwa. Khona-ke wayebandakanyeka kakhulu kwezobuciko bokulwa, ngesikhathi sokuphumula evakashela isigaba sebhola. Kodwa kwakuwukuqeqeshelwa ukuphakamisa izinsimbi kwezempi okwangikhuthaza ukuba ngiqhubeke nokuziqeqesha ejimini. Sengithole isipiliyoni esithile (iminyaka eyi-13 yokuqeqeshwa, iminyaka emithathu yokufunda kwezokwelapha), eminyakeni emihlanu eyedlule ngaqala ukuqeqesha.

Ukuzilibazisa: ukufunda, ukudlala isiginci.

Ukuzivocavoca okuphumelela kakhulu ekhaya: uma sikhuluma ngokuzivocavoca okumbalwa okuhle kwesibalo esikahle, ngakho-ke kungokwemvelo yawo wonke umuntu, ngoba sonke sihlukile, futhi umzimba wakho udinga indlela ehlukile. Futhi, umzimba wethu usheshe ujwayele umthwalo oyisidina, futhi lokhu kuholela ekwehleni komphumela oyifunayo. Musa ukubheka izindlela ezilula.

Ukuphakama: 182 cm, isisindo: 75 kg

Imfundo: ephakeme, i-VSTU.

Isimo sakho somshado: ongashadile.

Ungene kanjani kwezemidlalo: Bengingabangani nemidlalo kusukela ebuntwaneni! Futhi uma ngaleso sikhathi abazali bami babefaka uthando lwezemidlalo kimi, khona-ke kamuva ngaqala ukubona ukuthi ezemidlalo kufanele zibe kithi sonke. Akuqinisi kuphela isimo somuntu somuntu, kodwa futhi nezimfanelo zokuziphatha. Ngakho-ke manje ezemidlalo zinami noma ngisezemidlalo: i-wakeboard, i-snowboard, i-kiteboard, ibhayisikili nama-kayaks, ukudoba imikhonto, ukuwela ngezinyawo nokugijima. Uhlobo ngalunye lunokuthile okuluthayo futhi, ngokufanele, luyakhula. Okwamanje ngingumqeqeshi endaweni yokuzivocavoca yeCrossfit 394. Ngithole isitifiketi samazwe omhlaba somqeqeshi weCrossfit Level 1Trainer (eVoronezh, bambalwa kuphela abantu abanalesi sitifiketi), ngihlela ukuqhubekela phambili kulokhu.

Ukuzilibazisa: Ngifunda izincwadi ngezemidlalo, ngiyahamba.

Ukuzivocavoca okuphumelela kakhulu ekhaya: iresiphi ebaluleke kakhulu yezempilo nempilo enhle ukudla okunomsoco nokulala. Ungadla njalo futhi nganoma isiphi isikhathi, into esemqoka ilungile, ilinganisiwe (into esemqoka ukukhipha ama-carbohydrate asheshayo) nangamanani amancane. Manje ake sikwengeze lokhu ngokuzivocavoca okumbalwa, okufana ne-bar, crunches, ukuphakamisa imilenze nokunye ukuvivinya kwabezindaba, ama-squats ngokuhlukahluka okuhlukahlukene, ngoba lokhu kungokunye kokuhamba okusebenzayo okudingekayo empilweni. Uthola umzimba omuhle nomzimba ophilile. Ungagcini lapho, thuthuka.

Ukuphakama: 180 cm, Isisindo: 90 kg

Isimo sakho somshado: single

Imfundo: IVoronezh State University, okukhethekile "amasistimu olwazi nobuchwepheshe", isikole se-Voronezh sokuphulukisa, isiqondisi "ukusikwa kwezokwelapha nezemidlalo."

Ungene kanjani kwezemidlalo: kwezemidlalo kusukela eminyakeni engu-19. Konke lokhu kwaqala ngokulwa nesisindo eseqile. Ngemuva kokulahlekelwa yi-45 kg, nginqume ukuzama okungahle uziveze kuwe. Kusukela ngo-2013, waqala umsebenzi wakhe wokuba ngumqeqeshi womzimba.

Ukuzilibazisa: umculo (ukucula kancane), izimoto, ukuzijabulisa kwangaphandle.

Ukuzivocavoca okuphumelela kakhulu ekhaya: Ngiphakamisa ama-squats anesisindo nama-push-up. Lezi zivivinyo zizokusiza ukuthi uhlanganyele imisipha eminingi yokusebenza kanye nemisipha yokuzinzisa ngangokunokwenzeka.

Ukuphakama: 168 cm, isisindo: 67 kg

Isimo sakho somshado: single

Ungene kanjani kwezemidlalo: Ngo-1997, ngenxa yabazali bakhe, waqala ukuzibandakanya ne-taekwondo, kusukela ngo-2006 waba nesithakazelo emidlalweni eyingozi: ukuzivocavoca amandla, ukugxuma ngezintambo, i-slackline, i-parachuting. Ngo-2009, waqala ukusebenza ngenkuthalo emkhakheni wokulondoloza nokubuyisela impilo, eqhuba ukuqeqeshwa ngakunye. Ezemidlalo nami nsuku zonke! Namuhla ngiphume ngendondo futhi ngawina imincintiswano ehlukahlukene, ngiphumelele kudan yokuqala eTaekwondo, umsubathi-ofundisa eTaekwondo, umsubathi-parachutist, umqeqeshi oqeqeshiwe wezempilo nokuqina komzimba. Ngiyaqhubeka nokwenza ngcono futhi ngenjabulo ngidlulisela kubantu lonke ulwazi lwami namakhono ekuziqeqesheni komuntu siqu!

Ukuzilibazisa: ithenisi edlalwa etafuleni.

Ukuzivocavoca okuphumelela kakhulu ekhaya: ipulangwe nezikwele

Ukuphakama: 185 kg, isisindo: 90 kg

Isimo sakho somshado: ongashadile

Ungene kanjani kwezemidlalo: Ubaba wayeyisosha futhi engumpetha wesibhakela e-our country, ngakho ngangingenayo enye indlela. Kuze kube yiminyaka engu-12, wayenza ezemidlalo. Lapho ngineminyaka engu-12, ubaba wangithumela kumdlalo wesibhakela e "House of Officers". Yaqala kanjalo-ke indaba yami yesibhakela. Ungene eringini okokuqala eneminyaka engu-14 futhi wawina! Ngibe sengizama nge-karate, kodwa ngabona ukuthi kwakungeyona eyami. Nami angikuthandanga ukukhahlela isibhakela. Ngibe sengilulekwa ukuthi ngishaye phansi. Ngajwayelana nesibhakela sangempela saseThai ekilabhini esezingeni eliphakeme eVolgograd. Ngaleso sikhathi, ngase ngibe nezimpi ezimbalwa zokukhahlela phansi futhi ngithole ukubonga okwelulekayo ngokuqeqeshwa kwami ​​kweTaijiquan. Ngo-1997 ngafika eThailand okokuqala ngqa ekhempini yezemidlalo i- “Lumpen Park”. Uhlale eThailand unyaka nesigamu futhi wazuza ulwazi lokuba ngumlwi nanjengomqeqeshi. Ngo-2004 ngilethe isibhakela saseThai eVoronezh. Ngingumsunguli weMuay Thai enhlokodolobha yeSifunda Somhlaba Omnyama. Ngenxa yemizamo yethu ebanzi ngo-2009, iVoronezh Region Muay Thai Federation yavela eVoronezh. Ngaphezu kweklabhu yabantu abadala, futhi sineqembu lezingane laseMuay Thai. URamona Dekkers. Sinethemba elikhulu ngompetha abancane!

Ukuzilibazisa: izinkondlo. Ngithanda izinkondlo zika-Akhmatova, Gumilyov, Tsvetaeva. Izinkondlo ziyangikhuthaza, bese kuvela amandla amasha!

Ukuzivocavoca ekhaya: ekuseni, imithambo yokuzivocavoca nokuzelula kuyadingeka, kahle, ukuzivocavoca okuhle kwamantombazane nabesilisa kungama-squats.

Ukukhula: 190 cm, isisindo: 90 kg

Imfundo: IVolgograd School ye-Olympic Reserve, iVGIFK.

Isimo sakho somshado: Unkosikazi u-Elena uyamangalisa, kukhona indodana enhle uDaniel.

Ungene kanjani kwezemidlalo: Kusukela eneminyaka eyisishiyagalombili wafunda e-Olimpia football school edolobheni laseVolgograd. Ngaphezu kwalokho, isikhathi eside, impilo yayihlotshaniswa neqembu lentsha kanye namaqembu amaningi ebhola eRussia naseBelarus. Kusukela ngo-2007 bengihlala eVoronezh. Lapha waba ngumqeqeshi oqeqeshiwe wokuqina kanye nebhola. Ilungu lemihlangano yamazwe omhlaba ifetnes factory. Kusukela ngo-2014 bengisebenza njengomqeqeshi oziqeqeshela ikilabhu leFresh fitness.

Ukuzilibazisa: ibhayisikili, ama-roller skate, izikeyiti, ukushibilika eqhweni, njll. Kanye ne-cinema, umculo, izimoto, ukuzijabulisa kwangaphandle.

Ukuzivocavoca okuphumelela kakhulu ekhaya: ukuhlukahluka okwehlukile kwamaphaphu, ama-squats kanye ne-push-up kufanelekile, kanye ne-Tabata complex.

Isisindo: 75 kg, ukuphakama: 180 cm

Imfundo: ezimbili eziphakeme - ezomnotho kanye nomkhakha wemfundo yokuzivocavoca kanye nezemidlalo.

Isimo sakho somshado: oshadile.

Ungene kanjani kwezemidlalo: Ngaqala ukufunda ngineminyaka engu-11. Emncane, wabona imiboniso ekarati futhi wakhuthazeka ngamandla nokuqina kwabasubathi. Kusukela lapho, ezemidlalo zaba yingxenye ebalulekile yempilo yami. Ngokuphindaphindiwe waba ngumklomelo wemiklomelo ehlukahlukene. Wayeqinisekiswe nge-1 dan eKarate Kyokushinkai (ibhande elimnyama), wenza izifundo ezinqala eJapan. Kusukela ngo-2011, bengingumqeqeshi wekarati waseKyokushinkai eVOOFK ePobeda karate club, inhloso yami yokuqala ukuthuthukisa abafundi bami kanye nokufeza kwabo izindawo eziphakeme zezemidlalo. Iklabhu lethu linamaqembu anendlela yomuntu ngamunye kuwo wonke umuntu. Ngaphezu kobuciko bempi, lokhu kungukuwela phansi, ukuzivikela, nokwenza ngcono ezemidlalo ezinganeni nakubantu abadala. Ngo-2015, ngabamba iqhaza kwiRussian Kyokushinkai Karate Cup.

Ukuzilibazisa: Ngizama ukuchitha isikhathi sami sokuphumula nomndeni wami. Ngiyakuthanda ukuhamba

Ukuzivocavoca okuphumelela kakhulu ekhaya: Ngincoma ukuthi uze esifundweni sokulingwa eKyokushinkai karate bese uzihlola, uzwe imizwa engazwakali empilweni ejwayelekile. Isiqubulo senhlangano yethu nesami empilweni: "Nqoba ubuhlungu bakho, ukukhathala nokwesaba!"

Ngaphansi kokuholwa ngubani ongathanda ukuthola amafomu amasha wokuyenga nokuzethemba?

U-Alexander Sokolenko waba ngumnqobi wevoti. Sizommemela estudiyo sesiteshi se-TNT-Guberniya TV ukuze abambe iqhaza ohlelweni lweMorning Together.