Uma uhlushwa yikhanda elibuhlungu njalo, qiniseka ukuthi ubuyekeza ngokucophelela ukudla kwakho. Yiqiniso, izimo ezicindezelayo, izifo, ukunyuka kwengcindezi akuzange kukhanselwe, kodwa ukudla okunganciphisa kakhulu ubuhlungu futhi kunciphise ukushuba kokuvela kwayo.
Water
Okubaluleke kakhulu ukuthi uqalise ngohlelo lwakho lokuphuza. Futhi uma uvame ukunganaki lesi sincomo, khona-ke ukwanda kwamanzi asetshenziswa ngosuku kungathinta kakhulu isimo. Ngokuvamile imbangela yekhanda ukuphelelwa amanzi emzimbeni, akubalulekile futhi kungabonakali. Ikakhulukazi uma unomsebenzi womzimba empilweni yakho - yenza ukulahlekelwa uketshezi.
Imikhiqizo ephelele yokusanhlamvu
Iwumthombo omuhle kakhulu we-fiber, i-magnesium namanye amaminerali okulandelela angalawula ikhanda lakho kanye nesistimu yezinzwa. I-Magnesium nayo igcwele amantongomane, imbewu kanye nembewu, amakhambi, ukwatapheya - faka lokhu ohlwini lwakho.
Uhlobo lwenhlanzi
I-Salmon iwumthombo wamafutha e-omega-3, anciphisa ukuvuvukala, aqede ukungezwani esikhumbeni futhi adambise ubuhlungu. Bheka futhi ama-flaxseeds namafutha, okuyimithombo ye-omega-3 fatty acids.
Amafutha e-Olive
Amafutha omnqumo aqukethe ama-antioxidants kanye namanani aphezulu kavithamini E, othuthukisa ukuhamba kwegazi, enze amazinga e-hormone abejwayelekile futhi anciphise ukuvuvukala. Amanye amafutha namantongomane ngokwezinga elincane, kodwa abe nezakhiwo ezifanayo.
Ginger
Impande ye-ginger iyikhambi elinamandla elaziwayo le-migraines. Ine-anti-inflammatory kanye ne-antihistamine properties. Ungalindi ukuthi kuqubuke ikhanda; engeza i-ginger etiyeni lakho noma kuphudingi ophawulweni lokuqala.
Ukudla okungavunyelwe ngenxa yekhanda
Uma uvame ukuphathwa ikhanda, ungafaki ushizi, ukudla okunezithako zokudla, ushokoledi, i-caffeine, notshwala ekudleni kwakho.