Okuqukethwe
Unamahlumela noma ngaphandle: indlela engcono kakhulu yokupheka imifino yezinzuzo zezempilo
Kwavela ukuthi eminye imifino ayikufanele ukubiliswa nhlobo - ngemuva kokwelashwa kokushisa, iba nomsoco futhi ayisebenzi kangako.
Ukuthi uxebula imifino ngaphambi kokupheka noma cha - wonke umama wekhaya unombono wakhe ngale ndaba. Kunezimpi zangempela ezinkundleni zokudla kuleli phuzu.
Khonamanjalo, izazi zokudla ziyeluleka ngokudla imifino… ziluhlaza, futhi-ke, nesikhumba. Noma kunjalo, eminye imifino.
I-100 g y izaqathe eluhlaza iqukethe i-8-15 g yama-carbohydrate, kanye nenani elifanayo lamaqathi abilisiwe - okuphindwe kabili. Ama-beet abuye abe nekhalori ngaphezulu ngemuva kokupheka.
“Ama-beet acebile nge-boron, silicon, calcium, aqukethe i-protodioscin, eguqulwa emzimbeni ibe yi-hormone yentsha (dehydroepiandrosterone). Kodwa ngemuva kokwelashwa kokushisa, inani lamavithamini namaminerali kuma-beet lincipha ngo-5-10%, kanti okuqukethwe kwekhalori nokuhlushwa kwama-carbohydrate kwanda ngokushesha ngama-20%. ”
Kepha kuthiwani uma udinga imifino ebilisiwe yesaladi? Futhi amazambane aluhlaza, ngokungafani nezaqathe, awadli ngokuphelele. Ngaphezu kwalokho, amazambane afakiwe ohlwini lokudla okwenqatshelwe ngokuphelele ukudla okuluhlaza.
“Ngihlala ngipheka amazambane ngemifaniswano yawo, ugogo-mkhulu wayejwayele ukwenza lokhu,” kusho omunye wabangani bami. Futhi, imifino ephekwe ngale ndlela inambitheka ehluke ngokuphelele. ” "Ukupheka amazambane angaphanjwanga kuyindlela evilaphayo," umalokazana wakhe wenqaba ngokushesha. "Leli cwecwe liqukethe izibulala-zinambuzane eziyingozi, futhi ngokubona kwami, ukunambitheka akuxhomekile ebukhoneni bwalo." Manje yikuphi okulungile?
I-Peel iyasiza
Izinto eziningi eziwusizo zigxilwe emaceleni emifino nezithelo nasendleleni engaphezulu yempuphu. Isibonelo, ikhasi lama-apula linamavithamini A no-C amaningi, kanye ne-calcium, i-potassium, i-phosphorus, i-iron, nama-antioxidants alusizo. I-Lemon ikhasi alinawo nje amavithamini C no-P, kodwa futhi namafutha abalulekile athuthukisa ukulala. Futhi ikhasi lamazambane liqukethe amavithamini namaminerali (i-potassium, i-iron, i-zinc ne-vitamin C) kakhulu kunezilimo eziyizigaxa ngokwazo.
Ngakho-ke, uma usika isikhumba, ungancisha isidlo sesigamu esihle sawo wonke amavithamini, ukulandelela izakhi kanye nokunye okuwusizo ngisho nangaphambi kokupheka. Enye ingxenye yemikhiqizo izolahlekelwa kakade ngesikhathi sokwelashwa kokushisa.
Kulula ukusika
Eminye imifino, ebilisiwe esikhwameni, nayo kulula ukusika amasaladi - ngaphandle kwayo, ilahlekelwa ngokushesha ukwakheka kwayo futhi ingaphenduka i-gruel, ngaphezu kwalokho, ayinambitheki. Futhi kulula ukuhluza amazambane afanayo asevele ephekiwe.
Kungcono ukuhambisa imifino noma emanzini amancane - kufanele uwahlanganise cishe ngo-1 cm, hhayi ngaphezulu. Imifino inconywa ukuthi ifakwe emanzini abilayo. Konke lokhu kuzokuvumela ukuthi ugcine inani eliphakeme lezakhamzimba nezakhamzimba.
Ngisiphi isikhathi esihle sokusika ikhasi
Yonke le mithetho mihle uma uzethemba ngamaphesenti ayikhulu ngekhwalithi yomkhiqizo. Kubalulekile ukuthi izithelo zikhule ngaphandle kokusebenzisa umanyolo wamakhemikhali noma we-nitrate, ngendlela enobungozi kakhulu emvelweni. Isibonelo, engadini yakho noma ethengwe kumlimi othembekile.
Kepha imifino nezithelo ezithengwa esitolo noma emakethe zivame ukugcotshwa ngengcina nezinto eziqukethe uphalafini ukwandisa impilo yeshalofu. Kunzima ngokwedlulele ukugeza ingubo enjalo. Kulesi simo, kungcono ukusika ikhasi ngaphambi kokupheka.