Okuqukethwe
Uma sithi “izimila zasolwandle,” sisho ukuthi “iodine” - kodwa hhayi kuphela ukuthi le ngxenye icebile kulo mkhiqizo. Ukhula lwasolwandle lungakusiza ngezindlela eziningi.
1. Amathumbu aphilile
Amagciwane emathunjini adiliza i-fiber equkethwe olwandle, izinhlanganisela ezifaka isandla ekwenzeni ngcono i-microflora yamathumbu. Ngakho-ke kujwayelekile, hhayi kuphela umgudu wokugaya ukudla kepha nempilo iyonke.
2. Izovikela inhliziyo
Uma udla izimila zasolwandle nsuku zonke (kunjalo, inani elincane), ingozi yokuhlaselwa yisifo senhliziyo incipha kakhulu. Kuqinisa izindonga zemithambo yegazi, kunciphisa ukugxila kwe-cholesterol egazini. Futhi, izimila zasolwandle ekudleni zisiza ukujwayela umfutho wegazi.
3. Kuzosiza ukunciphisa umzimba
Ama-seaweed ngumkhiqizo onama-khalori aphansi. Ngaphandle kwalokho, iqukethe i-alginic acid nefayibha, ezicishe zingagayeki futhi emathunjini, zisebenza njengeziphuzo, zilethe ubuthi emzimbeni nezinsalela zamafutha asetshenzisiwe.
4. Ingabe ukuvikela ekuthuthukiseni sikashukela
I-Seaweed inezinto ezinhle zokuqukethwe kwe-fiber ezisebenza ukusiza ukulawula amazinga e-glucose ne-insulin. Ucwaningo luthole ukuthi ukusetshenziswa kwe-algae kukhulisa ukuzwela kwe-insulin.
5. Vimbela umdlavuza
Ama-seaweed anokuqukethwe okuphezulu kwama-lignans - izinto ezinesenzo se-antioxidant. Leli qembu lama-phenolic compounds lisiza ukuvimba amakhemikhali adala umdlavuza. Ngokusho kochwepheshe, ama-lignans anomsebenzi wokulwa ne-tumor futhi athuthukise ukusebenza kwesibindi nesimiso sezinzwa.