Kungani ungakwazi ukubekezelela ikhanda elibuhlungu

Kungani ungeke ubekezelele ukuphathwa yikhanda

Nakhu konke okudingeka ukwazi mayelana ne-migraines nokuthi kungani ungakwazi ukubekezelela lesi simo.

Ngisho nodokotela abanolwazi abakwazi njalo ukuhlukanisa i-migraine nekhanda elivamile, futhi amadoda aze akubheke njengezaba ezijwayelekile abesifazane abazisebenzisayo ngesikhathi esifanele. Eqinisweni, ukuhlaselwa okunjalo kuyisifo esibi esingenakubekezelelwa.

Abantu abaningi babheka i-migraines njengenganekwane kanye nenganekwane kuphela ngoba lesi sifo simane singajwayelekile kubo: ngokusho kochwepheshe baseMelika, kuphela i-12% yabantu ehlushwa yi-migraines, futhi ngokuvamile le nombolo ihlanganisa nabesifazane. Ngesikhathi sokuhlasela okuthatha amahora angama-7 kuye ezinsukwini ezimbili, okulandelayo kwenzeka:

  • akunakwenzeka ukusebenza;

  • ukwanda kokuzwela kwemisindo noma ukukhanya;

  • ngezinye izikhathi ubuhlungu buhambisana nesicanucanu;

  • kwezinye izimo, amachashazi acwebezelayo, amabhola, amakristalu avela phambi kwamehlo. Ukuphazamiseka okubukwayo okunjalo kwenzeka ngendlela engavamile kakhulu yesifo - i-migraine nge-aura.

Ukuthi kungani i-migraine ivela futhi kanjani akwaziwa ngokuqinisekile, kodwa odokotela abaningi bakholelwa ukuthi lesi sifo sitholakala ngofuzo nangomugqa wabesifazane.

Ngeke kwenzeke ukuqeda ngokuphelele lesi sifo, kungakhathaliseki ukuthi uzama kangakanani, kodwa ungafunda ukuphila nalesi sifo. Umthetho oyinhloko: ukuqapha ngokucophelela isimo somzimba. Iqiniso liwukuthi i-migraines ibangelwa izici ezihlukahlukene, isibonelo, ukwephulwa kwesimiso sansuku zonke, ukucindezeleka noma ukuqala komjikelezo. Ngezinye izikhathi ngisho nokudla, njengoshokoledi nekhofi, kuyimbangela. Uma uzama ukugwema lezi zinto ezicasulayo, ukuhlaselwa kuzoncipha kakhulu.

Ngezinye izikhathi ubuhlungu obunamandla kakhulu buvela ngaphandle kwamathonya angaphandle kanye nokungahambi kahle, lapho kudingekile ukuba ube ne-analgesic nawe ezokhulula izimpawu ezingathandeki ngokushesha nangempumelelo.

Kungani ubuhlungu bekhanda bungenakubekezelelwa?

Ngokusho kodokotela, nganoma ibuphi ubuhlungu, umfutho wegazi uyakhuphuka, i-adrenaline eningi ikhiqizwa, ukushaya kwenhliziyo kuyashesha futhi inhliziyo iyahlupheka. Ngaphezu kwalokho, noma yikuphi ukuthunjwa kucasula amangqamuzana obuchopho kanye neziphetho zemizwa. Lesi simo asikwazi ukushaywa indiva, ngaphandle kwalokho sizoholela emiphumeleni emibi kakhulu. 

Umbono wesazi

– Ungakwazi ukubekezelela ikhanda uma ucabanga ukuthi umzimba ungakwazi ukubhekana nenkinga ngokwawo. Ezimweni ezingavamile, lokhu kwenzeka, kodwa kubalulekile ukuqonda: ikhanda elingelashwa lingashintsha libe ukuhlasela futhi liphele kabi (ukuhlanza, isiyezi, i-tachycardia, ingcindezi eyengeziwe kanye ne-vasospasm). Ngakho-ke, ubuhlungu bekhanda akufanele bubekezelelwe. Futhi kufanele uhlaziye ukuthi kungani kwavela. Izimbangela zekhanda elibuhlungu zingahluka kakhulu:

  • ukushintsha kwengcindezi (ukwanda noma ukunciphisa);

  • izinhlekelele zesimo sezulu (isibonelo, izinguquko zomfutho womoya othinta imithambo yegazi);

  • i-migraine yisifo sezinzwa esidinga ukwelashwa;

  • isifo sezono zangaphambili namakhala;

  • isimila ebuchosheni.

Ngakho-ke, akunakwenzeka neze ukungazinaki uphawu olunjalo njengekhanda elibuhlungu. Uma kwenzeka kanye, khona-ke ungayisusa ngama-painkillers futhi ukhohlwe ngakho. Kodwa uma ubuhlungu bekhanda buba ngezikhathi ezithile futhi buvame, lokhu kuwuphawu lwempilo engathandeki emzimbeni. Ngakho-ke, udinga ukunaka lokhu, zama ukuhlaziya kanye nodokotela ukuthi yini eyabangela ikhanda, futhi ungaphathi umphumela, kodwa imbangela.

shiya impendulo