Ubuthi obumhlophe nobuthi obumnandi - yile ndlela i-heroine kaLyudmila Gurchenko efilimini ethi "Love and Doves" ebizwa ngokuthi usawoti noshukela. Le mikhiqizo ngokungangabazeki iyingozi, kodwa ukuyiyeka kuwumsebenzi onzima kwabaningi.
Ukudla okungafakwanga usawoti futhi okungenashukela ngeke kungene emlonyeni wakho? Bese okungenani wazi inani lokusetshenziswa kwalaba “babulali abamhlophe”. Vele, usawoti kanye noshukela kunezinzuzo ezithile futhi. Kepha, njengoba besho, umuthi nobuthi kunomehluko owodwa - umthamo. Lokhu yilokho okushiwo uhlelo ngohlelo "Entweni ebaluleke kakhulu".
Akuyona ushukela uqobo oluyingozi, kepha amafomu aqukethe. Sivame ukudla ukudla okucwengisisiwe, okuyingozi.
Udle ushukela, futhi izinga emzimbeni lagxuma ngama-4 millimoles, kwalandelwa i-insulin. Ama-Receptor asetafuleni lomzimba lapho kune-insulin eningi, awakuboni. Lesi ayisisekelo sohlobo lwesifo sikashukela sohlobo lwe-XNUMX kuphela, kodwa futhi nomdlavuza omningi.
Uma udla imifino nezithelo, khona-ke ushukela kuwo umunzwa kancane. Okusho ukuthi, udla inani elilinganayo likashukela, kodwa izinga lalo, okusho ukuthi izinga le-insulin likhuphuka kancane, ngakho-ke kukhona ukulimala okuncane kakhulu.
Sivame ukuzwa ngezinzuzo zoju. Iqukethe amavithamini namaminerali amaningi, kepha uju olwedlulele luyingozi emzimbeni njengoshukela omhlophe ocwengileko!
Ngenxa yokweqisa ushukela, izifo ezinjengokukhuluphala ngokweqile, isifo sikashukela, ukulimala kwezinso, i-osteoporosis, i-cataract, nokubola kwamazinyo kungenzeka. Futhi ushukela usheshisa inqubo yokuguga.
Ngeshwa, azikho izinkambiso zokusetshenziswa koshukela. Kepha kunezinhlobo zayo ezilimaza kakhulu. Udinga ukwazi ngazo. Ushukela owengeziwe oyingozi. Uma udla imifino nezithelo eziqukethe ushukela, lokhu kujwayelekile, lolu hlobo lukashukela lumuncwa kahle. Kodwa-ke, ukufaka ushukela etiyeni, izimpahla ezibhakiwe, njll., Ulimaza umzimba. Ushokoledi omuncu uthathwa njengomkhiqizo oyingozi kakhulu, kepha okuqukethwe ukhokho kufanele okungenani kube nama-70%. Ushokoledi obabayo uyasiza ekuvikeleni izifo zenhliziyo nemithambo yegazi.
Uma sithi usawoti, sisho isodium. Izinga lokusebenzisa nsuku zonke lingu-6 g, noma ithisipuni elilodwa. Sisebenzisa isilinganiso sama-gramu ayi-12 kasawoti, futhi lena yingxenyana nje engalinganiswa. Uma singaqeda nje usawoti esiwubonayo, kungaba yingxenye yenkinga. Kodwa usawoti utholakala ngamanani aphezulu ekudleni okuningi okuvamile: izinkwa, amasoseji, inyama efriziwe nenhlanzi.
Kubalulekile ukukhumbula ukuthi u-6 g kasawoti uyinto evamile kubantu abaphilile. Kulabo abangaphezu kwamashumi amahlanu, abanesifo sikashukela, umfutho wegazi ophakeme, nesifo sezinso noma sesibindi, akuvunyelwe ngaphezu kwama-4 amagremu kasawoti ngosuku. Ukulwa nomkhakha wokudla, ofaka usawoti yonke indawo, akusizi ngalutho, kepha kukhona esingakwenza.
Okokuqala, udinga ukukhipha usawoti shaker. Kubalulekile ukukhumbula: ukudla usawoti ngokweqile kuholela kumdlavuza wesisu, isifo sohlangothi, isifo senhliziyo, i-glaucoma, nesifo sezinso.
Kepha ngeke uphile ngaphandle kasawoti. Uma usawoti ungekho emzimbeni, umuntu angaba nokuquleka, angafa kukho. Ngakho-ke, ungaphuzi amanzi amaningi - kuyasiza ukususa usawoti (i-sodium) emzimbeni. Ukuphuza amalitha amabili amanzi ngosuku kuyinkohliso eyingozi kwabaningi. Uma ufuna - phuza, kodwa khumbula: isilinganiso esincane samanzi okusetshenziswa singama-2 litres.
Yini engashiwo ivuna usawoti? I-Russia yizwe elinokushoda okukhulu kwe-iodine. Futhi usawoti one-iodized ungomunye wemithombo embalwa ye-iodine.
Ngamafuphi, yidla ukudla okunempilo futhi ube nempilo.