Kungani kunzima kangaka ukwehlisa isisindo? Yini engakuphazamisa ekudleni kwakho? |

Uma lesi singeniso simayelana nawe, kufanele ubazi abaphikisi bakho abancibilikisa amafutha ukuze ulungiselele kangcono ukungqubuzana okulandelayo. Ukulahlekelwa ngamakhilo ngokuvamile kuwumdlalo wengqondo nawe. Impela uyakwazi, phela ubulokhu wehla kaningi. Ngakho-ke, ukubona ukuthi yini elimaza impumelelo yakho kuyisinyathelo sokuqala sokuqala umdlalo futhi - ngempumelelo nangendlela enengqondo. Ngokuba nohlelo nokwazi ukuthi ungabhekana kanjani nama-saboteurs esisindo, uzobe uqiniseka ngokwengeziwe, uphumelele ngokwengeziwe, futhi uqine ngokwengeziwe ekunqobeni izinkinga zakho. Ngethemba ukuthi uma ukubhekisisa kahle, uzowanqoba amadimoni akho kalula kakhulu kunakuqala.

Nawa ama-saboteurs angu-8 aphezulu:

1. Ugxila ekubaleni ama-calories okudla, hhayi kwikhwalithi yako

Ufaka imikhiqizo ehlukahlukene noma izitsha emshinini wokubala wekhalori, wengeze inani lazo lokudla okunempilo kanye nenani lekhalori. Ukunciphisa umzimba uthatha njengezibalo lapho izinombolo zizokuqinisekisa ukuthi uphumelele. Ungakhathazeki. Ukushoda kwe-caloric kubalulekile, yebo, kodwa okubaluleke nakakhulu kunenani lamakholori uhlobo lokudla okudlayo. Ungakwazi ukunciphisa umzimba ngokudla njalo kwaMcDonald's, kodwa ngokushesha noma kamuva umzimba wakho uzocela izakhi, amaminerali, amavithamini, amafutha amahle.

Ngokunikeza umzimba lokho okudingayo, i-metabolism izoqala ngokungenasici. Ukudla okungenamsoco ngokuvamile kuyinani lama-kilojoule afanayo njengokudla okunempilo, kodwa ukubaluleka kwalokhu kudla okubili kungenye indaba. Uma unokudla okusheshayo, amaswidi noma okusawoti, ukudla okulula okunekhalori ephezulu kaningi - umzimba wakho uphucwa imisoco oyidingayo ukuze uphile impilo enempilo. Isobho lamaShayina, ama-chips, ikhekhe noma ibha esikhundleni sokudla okuvamile, okunempilo kungase kungabi inhlekelele ye-caloric, kodwa uma kudliwe njalo, kungalimaza ukulahlekelwa kwesisindo sakho.

2. Isimo sengqondo sokuthi "konke noma lutho".

Lolu hlobo lokubona ngokudla lusebenza cishe kuwo wonke umuntu onomzimba omncane. Sonke senze leli phutha izikhathi ezingaphezu kwesisodwa, futhi kungenzeka ukuthi abanye bethu benza ngaso sonke isikhathi. Ngokuqala kwendlela elandelayo yokunciphisa isisindo, unamathela ngesibindi ezinqumweni zakho futhi ulandele ukudla okuhlelwe ngokucophelela. Kodwa-ke, lapho kuvela isimo esiphula isigqi sakho, uqala ukugijima kwelinye icala. Uyeka ukwehlisa isisindo waqala ukudla ukudla 😉 Wenze iphutha elilodwa, wadla ngaphezu kwesimiso futhi ucabanga ukuthi lokhu kwehluleka kukususa ngempumelelo emgomweni wakho.

Esikhundleni sokuzihlanganisa futhi ubuyele emikhubeni yakho evamile yokudla, ucabanga ukuthi - “Ngishayekile! Kunzima, bese uqasha nakakhulu. Anginandaba." Uyeka ukudla kwakho, uyeka zonke izinhlelo zakho futhi ushintsha amaphupho omzimba omncane we-hedonistic pampering palate yakho.

Hlukana nombono ophusile wokuba uphelele ekudleni, futhi ungabuyeli emuva endleleni yakho ngoba wephule eyakho imithetho. Kuyenzeka. Zixolele ngokushesha futhi ubuyele ohlelweni.

3. Udla amaprotheni amancane kakhulu, amafutha amancane ne-fiber, kanye nama-carbohydrate acwengiwe kakhulu

Abantu bavame ukudla ngokweqile ekudleni okungalingani. Uma unikeza amaprotheni amancane kakhulu, amafutha noma i-fiber ekudleni kwakho, kanye nama-carbohydrate alula kakhulu - ngeke usuthe futhi uzodla ngokweqile, usola intando ebuthakathaka. Iphutha!

Yenza ukudla kwakho kube yinto ehamba phambili ngendlela yokuthi uzinikeze amaprotheni adingekayo ukuze wakhe umzimba wakho, amafutha amahle kanye ne-fiber egcwalisa amathumbu akho kahle, yehlisa ukugaya futhi ikugcine ugcwele isikhathi eside. Ama-carbohydrate awasona isitha sokuncipha kwesisindo, kodwa kufanele wazi ukuthi kufanele uwadle nini, angakanani futhi anjani. Uma ungumdlali, ungakwazi ukukhokhela amadili amakhulu ama-carbohydrate kunomuntu ophuzayo.

4. Udla ukudla okuqinile, okuqeda ukudla

Ngaphandle uma impilo yakho ikudinga, akufanele udle ukudla okuqeda ingxenye enkulu yokudla kwakho. Ezinye zalezi zidlo zinemenyu embi ngempela: iklabishi, ubhanana, i-apula, iqanda, ijusi, imifino kanye nezithelo zokudla ukudla okudliwayo, njll. Konke lokhu kudla kungase kubonakale kuyinketho eyisilingo, ikakhulukazi njengoba bethembisa ukululama ngaphezu kokulahlekelwa isisindo. Nokho, gxeka futhi ubacabangele. Ungawasebenzisi ngokungacabangi.

Esikhathini esifushane, babonakala beletha izinzuzo eziningi, kodwa udinga ukwazi ukuthi bathwala izingozi ngendlela yokungondleki noma ukulahlekelwa kwezicubu zemisipha, okunzima ukuzakha kabusha kamuva. Ukwengeza, ngemva kokuphela kokudla okunjalo, umzimba uvame ukubuyisela ama-kilogram alahlekile.

5. Ukuntula ukusekelwa umndeni, abangani kanye nabantu obajwayele

Ukulahlekelwa isisindo kuyinqubo eyinkimbinkimbi futhi enzima. Kunezilingo, izinkinga, nezithiyo kuzo zonke izinyathelo. Amayunithi aqine kakhulu nambalwa kuphela abhekana nalezi zinkathazo ngaphandle kokucwayiza iso. Ngeshwa, iningi lethu lenza amaphutha futhi lehluleka, yingakho kubaluleke kakhulu ukusekela indawo esizungezile.

Ukudla ukudla kanye nokuzibekela imingcele ekudleni kuyilapho amanye amalungu omndeni ezijabulisa wona - kudinga amandla nokuzimisela okukhulu. Sivame ukunqotshwa ukucindezela kwemvelo futhi sicindezelwe ukuba sidle ukudla okungasisizi ukuthi sehlise isisindo. Uma lokhu kuwumdlalo wesikhathi esisodwa futhi silawula, akunankinga. Kubi kakhulu uma, ngenxa yokuntuleka kokusekelwa, siwushiya ngokuphelele umqondo wokulahlekelwa isisindo futhi sibambelele emikhubeni emibi, ngoba asisenawo amandla okulwa nobuthakathaka bethu, asinaso isisusa sokushintsha.

6. Ubulokhu udla impilo yakho yonke

Kungabonakala kuphelele, akunjalo? Ngaphezu kwesigamu sokusebenzisa ukudla okuhlukile ngaso sonke isikhathi. Ngizenze eziningi zazo ngokwami ​​empilweni yami. Kodwa-ke, kufanele uqonde ukuthi umzimba awushintshwa ukuze usebenze ngokushoda kwekhalori yaphakade. Izozivikela ekulahlekeni kwesisindo ngezindlela ezihlukahlukene. Ngokombono wezinto eziphilayo, ukulahlekelwa amakhilogremu kwakungekuhle kuwe, ngakho umzimba uye wasungula izindlela eziningi zokuwuvimbela.

Ukwengeza, ukulawulwa kwesisindo esiningi nokulahlekelwa isisindo unomphela kungathinta kabi isimo sethu sengqondo. Ingcindezi, umuzwa wecala, indlela odla ngayo nokudla, “unesono” kanye “nokuziphatha okuhle”, ukungazamukeli, ukugxila ema-calories, ukubukeka kwakho nokwabanye – konke lokhu kungakwehlula ngokuhamba kwesikhathi futhi kususe injabulo yokuphila.

Gcina ibhalansi futhi ungadli ngokweqile ekudleni kwakho. Uma ukunciphisa umzimba kukuncela wonke amandla amahle, kuwuphawu lokuthi kufanele ume isikhashana uzibuke ngeso elithambile.

7. Ngesibindi unamathela ohlelweni usuku lonke, kodwa ulahleka kusihlwa

Nokho, into ngobuchopho bomuntu ukuthi isiyalo sasemini singahwamuka lapho sibhekene nezilingo zakusihlwa. Lokhu kungenxa yokukhathala nokugajwa yizinkinga ezahlukene. Emini, sivame ukukhuthazeka kakhulu futhi sibhekane nazo zonke izifiso zethu ngaphandle kokungabaza. Kunezikhathi, nokho, lapho amandla engqondo ephela kusihlwa. Ukukhathala, ukuntula ukuzithiba, ukuzitika, ukufuna induduzo nokuphumula ekudleni - lezi ngezinye zezinto ezicekela phansi ukwehla kwesisindo.

Uma unenkinga ngokuhlaselwa kwakusihlwa efrijini, ngisho nalapho ungalambile, zama ukubheka lolu daba ngokucophelela. Thola izizathu zokuziphatha kwakho futhi ubheke ezinye izindlela zokuzijabulisa ngaphandle kokudla ukudla okulula. Ngaphezu kokudla, kunezinjabulo eziningi ezihlukahlukene emhlabeni.

8. Wena ngokwakho ungumbhubhisi wakho omkhulu ovimba ukuncipha kwesisindo

Ufuna ukunciphisa umzimba, uzama, wehlisa isisindo, kodwa empeleni ujikeleza emibuthanweni noma umile. Uzolahlekelwa isisindo ngemva nje kwalokho uzophinde uthole amakhilogremu alahlekile emuva. Awunakho ukuzimisela esenzweni, futhi ukuhlehlisa nokuvilapha kungabangani bakho abakhulu abakuphazamisa enjongweni yakho. Ngemuva kwesikhathi, uyakhohlwa ukuthi kungani ukhathalela ngomzimba omncane, ngakho-ke unamathele kulokhu "okuthiwa uyanciphisa" iminyaka futhi akukho okushintshile.

Ingabe sikhona iseluleko esihle salokhu? Nokho, okuwukuphela komuntu ongakukhuthaza ukuba uthathe isinyathelo esiphumelelayo futhi uzame ukwehlisa isisindo futhi nguwe. Uma ungaphumelelanga, yize usuqale izikhathi eziyisigidi, kungenzeka ukuthi awuphumi nomdlandla. Kucacile.

Kuyafaneleka ukuba nengxoxo eqotho nawe futhi uthole izizathu zokuthi kungani kusiza ukunciphisa umzimba. Uma ungeke ukwazi ukuzikhuthaza, futhi ukukhathalela ngempela impumelelo ekunciphiseni umzimba - funa usizo kochwepheshe - isazi sokudla okuhle noma umqeqeshi womuntu siqu ngezinye izikhathi angenza izimanga futhi aphule abangaphumeleli futhi adikibale endaweni yokunethezeka.

Isifinyezo

Ukwehlisa isisindo kuwumsebenzi onzima 😉 Akekho owathi kuzoba lula futhi kungabi nabuhlungu. Ama-saboteur okwehlisa isisindo acathama kuzo zonke izinyathelo, akuphazamisa umgomo wakho. Lesi sihloko sibala ezimbalwa zazo, kodwa kunezici eziningi ezengeziwe ezilimaza ukwehla kwesisindo. Mhlawumbe usuzibonile ezinye zazo futhi wasebenzelana nazo ngokuphelele. Mhlawumbe ubulwa kodwa ungaphumeleli kuze kube manje. Khumbula ukuthi konke kusezandleni zakho futhi nguwe ophethe amakhadi - akudingeki ukuthi ube yisisulu se-saboteurs yokulahlekelwa isisindo futhi uhlupheke ngenxa yokuntuleka kwemiphumela. Zazi eduze izitha zakho, zibhekisise, bese uqamba amaqhinga okubhekana nazo - unomphela. Ngikufisela inhlanhla!

Yimaphi ama-saboteur alandelayo okunciphisa isisindo okunzima kakhulu kuwe?

Ungakwazi yini ukusho ezinye izindlela zokuziphatha zokunciphisa umzimba obubhekene nazo? Silinde ukuphawula kwakho nokuphawula kwakho.