Okuqukethwe
Inqubo yokuthwala ingane ihambisana nemizwa eminingi engajwayelekile futhi ebuhlungu. Lapho inkaba ibuhlungu ngesikhathi sokukhulelwa, lokhu akusona isizathu sokukhathazeka, ngoba kunezincazelo zemvelo zesimo esingajabulisi.
Ngenkathi ulinde umntwana, ukwakhiwa kabusha okukhulu kwenzeka emzimbeni kamama okhulelwe. Ngisho noma kungekho noma yiziphi izifo ezithweni zangaphakathi nezingxenye ezahlukahlukene zomzimba wowesifazane, ukungakhululeki kungenzeka.
Inkinobho yesisu ngesikhathi sokukhulelwa ingalimaza futhi iphume
Kunezizathu eziningana zokuthi kungani inkaba ibuhlungu ngesikhathi sokukhulelwa:
- ukwelula isikhumba ngenxa yokukhula kwesisu;
- imisipha yesisu ebuthakathaka;
- ukuthambisa kwezicubu kanye nemisipha yesibeletho ngokumelene nezizinda zezinguquko ze-hormonal;
- ukufuduka kwezinye izitho ngenxa yokukhula okusebenzayo kwe-fetus;
- ukwehla kwemvelo kwamathumbu ku-trimester yesibili.
Zonke lezi zinqubo zingadala ubumnene enkabeni, kepha zijwayelekile impela ngesikhathi sokukhulelwa.
Uma ubuhlungu bokudonsa buhambisana nezimpawu ezifana nesicanucanu, ukuhlanza, uhudo kanye nomkhuhlane, kufanele ubonane nodokotela ngokushesha. Izizathu zalokhu kungaba ukutheleleka ngegciwane, ubuthi noma ukubhebhetheka kwezifo ezingamahlalakhona.
Isilinganiso sokuvikela esihle kakhulu kulokhu ukulungiselela ngokuphelele ukukhulelwa. Udinga ukudla okulungile, uthathe amavithamini, uqinise imisipha yesisu futhi welaphe zonke izifo ezingamahlalakhona.
Ukuze unciphise ukungakhululeki, landela le mihlahlandlela:
- gqoka ibhandeshi elikhethekile lokubeletha;
- phumula lapho uqala ukukhathala;
- udle kahle bese ulandela uhlobo;
- ukuzivocavoca njalo komama abakhulelwe, ukubhukuda noma ukwenza i-yoga;
- sebenzisa owoyela bezimonyo nokhilimu ukuthola amamaki okulula;
- ube ngaphandle kaningi.
Uma uzwa izinhlungu zokudonsa, zama ukuphumula futhi wenze izivivinyo ezimbalwa zokuphefumula. Ukuqeda ukungakhululeki, yenza ukuzilolonga okulula usebenzisa uwoyela wezimonyo.
Izinzwa ezingathandeki endaweni yenkaba zivamile ngokuphelele ngesikhathi sokukhulelwa. Ingane iyakhula futhi ikhule, ngakho-ke inkaba ingalimaza kancane ize ikwazi nokunamathela. Uma uhlushwa ukukhathazeka nobuhlungu obuhlelekile, unganqikazi ukuthola iseluleko kudokotela wakho.