Kungase kubonakale kuwe ukuthi konke lokhu kuyimbudane, akukho okubi futhi okufisa nje, kodwa enganeni, ukwesaba ebusuku kubi kakhulu.
Uma ingane ivame ukubona amaphupho amabi, ivuka futhi igijime izinyembezi, ungahleki lokho ekuphuphile. Cabanga ukuthi kungani lokhu kwenzeka. Kungaba yini inkinga, kuchaza uchwepheshe wethu - udokotela wezifo zengqondo, i-psychotherapist u-Aina Gromova.
“Imbangela enkulu yamaphupho amabi wukwanda kokukhathazeka. Lapho ingane ihlale ikhathazekile futhi icindezelekile, ukwesaba akupheli ngisho nasebusuku, ngoba ubuchopho buyaqhubeka busebenza. Bathatha isimo sephupho elibi. Amaqhawe ayo avame ukuba yizilo kanye nama-villains avela ezinganekwaneni nasemakhathuni. Ingane ingabona okuthile okwethusayo esikrinini futhi ilale ngokuthula ngobusuku obulandelayo, kodwa uma ifilimu yenza umbono, ibangele ukusabela ngokomzwelo, abalingiswa, isakhiwo sizofakwa ephusheni elibi ngosuku ngisho nangemva kwesonto, ”kusho udokotela.
Ngokuvamile, amaphupho amabi aphazamisa ingane phakathi nenkathi yezinkinga zeminyaka yobudala noma izinguquko ezinkulu ekuphileni, ikakhulukazi lapho eneminyaka engu-5-8 ubudala, lapho ingane ihlanganyela ngokuhlanganyela.
pursuit
Ingane iphupha ukuthi othile ongaziwa uzingela: i-monster evela kukhathuni noma kumuntu. Imizamo yokunqoba ukwesaba, ukuyifihla ngezinye izikhathi ihambisana namaphupho anesakhiwo esinjalo. Izizathu zamaphupho amabi enganeni ethintekayo ngokuvamile ukungezwani komndeni, amahlazo abangela ukucindezeleka okukhulu.
Ukuwa kusuka ezindaweni eziphakeme
Ngokwe-Physiologically, iphupho lihlotshaniswa nokungasebenzi kahle kwemishini ye-vestibular. Uma konke kujwayelekile ngempilo, cishe, ingane ikhathazekile ngezinguquko empilweni, ikhathazeka ngalokho okuzokwenzeka kuye esikhathini esizayo.
Attack
Ukuqhubeka kwesakhiwo ngokujaha. Ingane ikhathazekile ngezimo engakwazi ukuzithonya. Kubonakala kuye ukuthi izinkinga zibhubhisa indlela evamile yokuphila.
Uma ingane iza kuwe phakathi nobusuku ikhononda ngelinye iphupho elibi, buza ukuthi iphupheni, yini ngempela eyethusayo. Ungahleki, ungasho ukuthi kuwubuwula ukwesaba. Thatha uhlangothi lwakhe: "Ukube benginguwe, ngabe ngesaba nami." Yazisa ingane ukuthi akukho okusabayo, chaza ukuthi uyohlala uyivikela. Bese uphendulela ukunaka kwakho kokuthile okuhle, ukukhumbuze ngezinhlelo zakho zakusasa, noma unikeze ithoyizi lakho olithandayo ezandleni zakho. Yenza isiqiniseko sokuthi usehlise umoya alale. Ukuhlala embhedeni owodwa akufanelekile: umntwana kufanele abe nendawo yakhe siqu, kufanele ube neyakho.
Akuwona nje amaphupho amabi akhombisa ukwanda kokukhathazeka. Kungase kube nzima ngengane ukuba ixhumane nabanye, futhi ngokuvamile i-enuresis, ukungingiza, nezinkinga zokuziphatha. Ingabe uzibonile izimpawu? Hlaziya ukuziphatha kwakho. Ingane idonsa yonke into njengesipontshi, ifunda imizwelo yabanye. Ungaxabani nengane, ungakhonondi ngomlingani wakho futhi ungayisebenzisi njengendlela yokukhohlisa. Yakha ubudlelwano bokwethembana, faka ukuzethemba ukuthi ungeza kuwe unenkinga futhi uzokusiza, kunokuklolodela noma ukuthuka.
Indlela ecacile yansuku zonke nayo ibalulekile – amahora ambalwa ngaphambi kokulala, awukwazi ukusebenzisa ithebhulethi yakho nefoni. Ku-inthanethi, izinkundla zokuxhumana, imidlalo, kunezimpawu eziningi ezibukwayo, ulwazi ubuchopho obuphoqelekile ukuba lucubungule. Lokhu kuholela ekukhathaleni nokuphazamiseka kokulala.
Chitha ihora lokugcina ngaphambi kokulala endaweni ekhululekile. Akufanele ubukele amamuvi, angayaluza ingane yakho. Funda incwadi noma ulalele umculo, hlela ukwelashwa kwamanzi. Kungcono ukwenqaba izindaba ezimayelana noBaba Yaga nezinye izigilamkhuba.
Woza futhi ugcine isiko elithile ngaphambi kokulala. Vumelana ukuthi wonke amalungu omndeni azoyilandela uma ufaka ingane ngayinye ngayinye.
Ngaphambi kokulala, umntwana udinga imizwa ethintekayo, kubalulekile ukuba athole uthando, azizwe efudumele. Amgone, afunde indaba, amphulule isandla.
Fundisa ingane yakho ukuphumula. Lala embhedeni noma okhalweni ndawonye bese nithi, “Zenza sengathi uyibhere.” Cela ukuthi ucabange ukuthi imilenze, izingalo, nekhanda kukhululeka kanjani ngokushintshana. Imizuzu embalwa yanele ukuze umntwana wasenkulisa azizwe ezolile.