Kungani abesifazane kudingeka badle amanoni

Noma umthwalo omkhulu wekhalori, omele ukusetshenziswa kwamafutha ekudleni kwabesifazane, kunzima ukufaka esikhundleni somkhiqizo.

I-arachidonic acid eyingqayizivele. Amafutha angasetshenziswanga avela ngokwemvelo, hhayi kaningi. Futhi le asidi iyona evuna kakhulu ukuthinta wonke umzimba wesifazane: imibimbi, ivuselela isikhumba sonke. Lawa mafutha angavamile angasetshenziswanga alawula uhlelo lwamahomoni futhi enza isikhumba sowesifazane sithambe futhi sinwebe.

Eqinisweni, kunamavithamini ancibilikayo anamafutha (A, D, E) kanye namafutha acid angafakwanga ahambisana ne-lecithin ukuze ukwazi ukuhlanza imithambo yegazi yethu kwi-cholesterol eyeqile.

Kungani abesifazane kudingeka badle amanoni

Amafutha nawo asiza ukususa ubuthi nama-radionuclides. Umkhiqizo udonswa kangcono kune "isihlobo" saso esiseduze - ibhotela.

Ososayensi baseCanada kanye nazo zonke ezinye izakhiwo ezizuzisayo zamafutha angeziwe kanye nekhono lomkhiqizo lokuthuthukisa umsebenzi wobuhlakani kanye namasosha omzimba. Lesi siphetho siholele abaseCanada esifundweni sabo. Ngakho-ke, ngaphambi kokuhlolwa, isivumelwano esibalulekile noma "ukucabangisisa" okungathi sína akulimazi ukudla ubhekeni omnandi.

Futhi khumbula, kungaleso sikhathi kuphela lapho amanoni ezolimaza umzimba bese ewufaka ezinhlangothini, emilenzeni nasezingalweni uma unayo ngaphandle kwesilinganiso. Futhi uma usebenzisa inani elincane lalo mkhiqizo, kunalokho, kuzoba wusizo kuphela.

shiya impendulo