Ukudla imifino sekuthandwa kakhulu muva nje, kepha umqondo ngokwawo awumusha. Kuze kube maphakathi nekhulu le-XNUMXth, lapho kwavela igama elithi "imifino", ukudla obekuqukethe ngokuphelele ukudla kwezitshalo kwakwaziwa njengokudla kukaPythagorean, okwathola igama lalo emibhalweni yesazi sefilosofi esingumGreki sekhulu le-XNUMXth BC. Namuhla, abantu bazi kakhulu izinzuzo zokugwema inyama, futhi isizathu esiyinhloko sokushintsha ukudla kufanele ube nempilo.
Isibonelo, uMongameli uBill Clinton wayaziwa ngemikhuba yakhe emibi yokudla. Ngemuva kokuhlinzwa okukhulu kwenhliziyo ngo-2004 nokwanukelwa yimithambo yegazi ngo-2010, wayishintsha indlela yakhe yokuphila. Namuhla, uClinton oneminyaka engama-67 ubudala une-vegan ngokuphelele, ngaphandle kwe-omelet nesalmon ngezikhathi ezithile.
UMqondisi uJames Cameron wamemezela eminyakeni emibili eyedlule ukuthi waba yi-vegan, enakekela umhlaba omzungezile. “Awunakwenza lutho ngomhlaba ozayo - umhlaba emva kwethu, umhlaba wezingane zethu - uma ungashintsheli ekudleni okutshalwe ezitshalweni,” kuphawula umqondisi. Ehlobo eledlule, wethule inkulumo enamandla emiklomelweni ye-US National Geographic Society's Explorer of the Year Awards: “Ngokushintsha esikudlayo, uzoshintsha bonke ubudlelwano phakathi kwezinhlobo zabantu nemvelo,” kusho uCameron.
Kwesinye isikhathi, ukuze kuguqulwe ngokuyisisekelo ukudla, ukuxhumana okulula nezwe lemvelo kwanele. Umculi uPaul McCartney wanquma ukudela inyama emashumini eminyaka adlule, eke wabona amawundlu ajabule epulazini lakhe. Manje usikisela ukuthi abantu basuse inyama ekudleni kwabo okungenani kanye ngesonto. Ngo-2009 e-UK, wethule umkhankaso wangoMsombuluko wokungabi nenyama. “Ngicabanga ukuthi uMsombuluko wusuku olukhulu lokweqa inyama, ngoba abantu abaningi bathambekele ekudleni ngokweqile ngezimpelasonto,” kuchaza lo mculi.
Vele, ukunamathela kuhlobo lwe-vegan noma lokudla imifino akulula ngaso sonke isikhathi. Umlingisi uBen Stiller ngo-2012 engxoxweni wazibiza ngokuthi ungumuntu odla izinambuzane - umuntu ongadli noma yikuphi ukudla kwesilwane, ngaphandle kwenhlanzi nokudla kwasolwandle. UStiller uveza imizwa yakhe: “AbakwaVegans abakhulumi ngakho. Kunzima. Ngoba unxanela ukudla kwezilwane. Namuhla ngidle amachips e-browncolle. Bengifuna izimbambo zengulube, kepha ngidle ama-chips ansundu. ”Unkosikazi kaBen Stiller, umlingisi uChristine Taylor, uyameseka futhi ulandela nokudla okususelwa ezitshalweni. "Amandla ethu ashintshe kakhulu," kusho umlingisi etshela iphephabhuku i-People eminyakeni emibili edlule. “Kwesinye isikhathi uvele ungakuqapheli kuze kube yilapho othile ethi: hawu, ubukeka umangalisa!”
Uma nawe, unquma ukuba ngumuntu odla imifino kuphela, uzozenzela wena, noma umzimba wakho ube yisipho esihle.
“Lokhu kudla kusiza ekwehliseni izingozi zokukhuluphala ngokweqile, uhlobo lwesifo sikashukela sohlobo lwesibili, isifo senhliziyo nezinye izifo eziningi,” kusho uMarion Nestl, isazi sezokudla kanye nombhali wencwadi ethi What to Eat: an Aisle-by-Aisle Guide to Savvy Food Choice and Good Eating). Futhi uma ukhathazekile ngokuthi ukugwema inyama kungaholela ezinkingeni zempilo, ungakhathazeki. “Isihluthulelo sokudla okunempilo ukudla okuhlukahlukene nokunomsoco,” ngoba “izakhi zokudla zihlukile futhi zonke ziyaphelelisana.” Ngakho-ke, umbuzo wokuqala mayelana nokudla kwemifino yilokho okumele ungabandakanyi nokuthi kungakanani. Uma ukudla kwakho "imifino" kufaka phakathi imikhiqizo yezilwane - izinhlanzi, amaqanda, imikhiqizo yobisi, izinkukhu, khona-ke ngeke kube nezinkinga ngokuntuleka kwezakhi.
Ukudla okuqinile kwe-vegan kungabangela izinkinga ezithile zempilo. Iqiniso liwukuthi ama-vegans agwema yonke imikhiqizo yezilwane angase ashode nge-vitamin B12, etholakala cishe ekudleni kwezilwane kuphela. Ngenxa yokuthi ukudla okuningi kukhishwa ekudleni, ama-vegans asengozini yokunye ukushoda kwezakhi, kodwa ukuhlela ngokucophelela ukudla kungasiza ekunciphiseni lezi zingozi. Ukuze uthole ukudla okunhlobonhlobo, kunconywa ukuthi udle izinhlobo eziningi zokusanhlamvu okuqukethe amaprotheni nemifino, futhi uthole enye imithombo kavithamini B12, njengezithako ezikhethekile noma ukudla okuqinisiwe.
Akudingeki ukuthi uyiqede ngokuphelele inyama ekudleni kwakho ukuze uthole izinzuzo zezempilo zokuphila ngemifino. Umtholampilo ohlonishwayo waseMelika iMayo Clinic uphakamisa ukuqala, ngokulandela ukuholwa nguPaul McCartney, okusho ukuthi, shintsha indlela odla ngayo kanye noma kabili ngesonto futhi, uma kungenzeka, ubeke inyama esikhundleni: isibonelo, ku-stew - cheese tofu, kuma-burritos - ubhontshisi othosiwe , upheke izimbiza esikhundleni senyama yobhontshisi.
Umbhali wokupheka u-Mark Bittman uye wanweba embonweni wokudla okungeyona imifino, okusekelwe ezitshalweni ngandlela-thile encwadini yakhe yokupheka i-VB6 ne-VB6. Umbono kaBittman awukona ukuthi ungadli imikhiqizo yezilwane ngaphambi kwesidlo sakusihlwa: izihloko zezincwadi zimelela “ukuba umuntu ongadli imifino kuze kube ngu-18.00:XNUMX pm”.
Ukudla kwe-Bittman kulula kakhulu. “Nganamathela endleleni ye-VB6 iminyaka eyisikhombisa,” kubhala umbhali, “futhi yaba umkhuba, indlela yokuphila. Isizathu sokwethulwa kokudla okunjalo kwakuyizinkinga zempilo. Ngemva kweminyaka ecishe ibe ngamashumi amahlanu yokudla budedengu, waba nezimpawu ze-prediabetes kanye ne-pre-infarction. “Mhlawumbe udinga ukudla inyama edliwayo,” kusho udokotela. Ekuqaleni, lo mcabango wamesabisa uBittman, kodwa isimo sakhe sempilo samnikeza ukukhetha okungathí sina: ukuze aphile, kwakudingeka aphuze njalo imithi noma ashintshe indlela adla ngayo. Waqeda yonke imikhiqizo yezilwane phakathi nosuku (kanye nokudla okugayiwe kakhulu nokunye okungenamsoco), futhi umphumela awubanga isikhathi eside ukuvela. Ngenyanga, wehle ngo-7 kg. Ngemva kwezinyanga ezimbili, amazinga e-cholesterol noshukela wegazi abuyela esimweni esivamile, ukuboshwa kokuphefumula ebusuku kwanyamalala, futhi ngokokuqala ngqá eminyakeni engu-30, waqala ukulala kahle ubusuku bonke - futhi wayeka ukuhona.
Le ndlela isebenza kahle ngoba ayiqinile kakhulu. Lapho ungadla noma yini oyifunayo ngesidlo sakusihlwa, uzizwa ukhululekile. Kulokhu, imithetho akufanele ibe ngokwezigaba. Uma ufuna ukwengeza ubisi ekhofi lakho ekuseni, kungani kungenjalo. Ukutholwa okungalindelekile kuye kwakuwukuthi ukudla akudlayo emini kuthinta indlela adla ngayo kusihlwa. Manje kuyaqabukela edla inyama.
Ukubuyela esibonelweni sabadla inyama abadumile, ngokusho kwesazi-mlando uSprintzen, “osaziwayo abethuli noma yiluphi uhlobo lwamasiko, kepha kunalokho bakhombisa ukuguquguquka kwesikhathi samasiko, lapho ukungadli imifino, yize kungewona umkhuba owandile, kubonwa kabanzi njengendlela eya empilweni enempilo indlela yokuphila “.
Indlela, ngokukhetha ngisho nengxenye, ungayandisa impilo yakho.