Namuhla, enye yezindawo ezibaluleke kakhulu kwezokwelapha ezishesha ngamandla yilokho okubizwa ngokuthi umuthi wokuphila. Imayelana nokusondela ezindleleni zokuphila njengokwelapha, hhayi nje ukuvimbela izifo. Iningi lethu livame ukucabanga ukuthi ukuthuthuka emkhakheni wezokwelapha luhlobo oluthile lwemithi emisha, i-laser noma amathuluzi okuhlinza, abizayo futhi anobuchwepheshe obuphezulu. Kodwa-ke, ukwenza izinqumo ezilula mayelana nokuthi yini esiyidlayo nokuthi siphila kanjani kunomthelela omkhulu empilweni nasenhlalakahleni yethu. Eminyakeni engama-37 edlule, uDean Ornish, udokotela, umsunguli we-Research Institute for Preventive Medicine kanye noprofesa e-University of California, eSan Francisco School of Medicine, nombhali wokudla okubizwa ngegama lakhe, kanye nozakwabo kanye nokubambisana ngezesayensi ezihola phambili Izikhungo zenze uchungechunge lwezilingo ezilawulwa ngokungahleliwe namaphrojekthi okubonisa akhombisa ukuthi izinguquko eziphelele zokuphila zingaguqula ukuqhubeka kwesifo senhliziyo nezinye izifo eziningana ezingamahlalakhona. Izinguquko zokuphila eziphenyiwe zifaka phakathi okulandelayo:
- Kudla ukudla okuphelele, kushintshela ekudleni okususelwa ezitshalweni (ngokwemvelo kunamafutha noshukela omningi);
- izindlela zokuphatha ukucindezeleka (kufaka phakathi i-yoga nokuzindla);
- ukuvivinya umzimba ngokulingene (isibonelo, ukuhamba ngezinyawo);
- ukusekelwa komphakathi nempilo yomphakathi (uthando nokusondelana).
Imininingwane etholwe ngenkathi kwenziwa lo msebenzi wesikhathi eside ikhombisile ukuthi izinguquko zokuphila eziyinkimbinkimbi zingasiza:
- balwa nezifo eziningi zenhliziyo noma banciphise kakhulu ukuqhubeka kwabo;
- hlanza imithambo yegazi futhi wehlise izinga le-cholesterol embi;
- cindezela izakhi zofuzo ezivusa ukuvuvukala, ukucindezeleka okwenziwe nge-oxidative nokukhula komdlavuza
- yenza kusebenze i-enzyme eyandisa imikhawulo yama-chromosomes futhi ngaleyo ndlela ivimbele ukuguga kwamaseli.
Imiphumela yabonakala cishe inyanga ngemuva kokuqala impilo entsha futhi yaqhubeka esikhathini eside. Futhi njengebhonasi, iziguli zithole ukwehliswa okukhulu ezindlekweni zokwelashwa! Eminye imiphumela ichazwe ngokuningiliziwe ngezansi, labo abanelukuluku lokwazi bafunda kuze kube sekugcineni. Ngingathanda ukudonsa ukunaka kokunye kokunye okuthakazelisa kakhulu, ngombono wami, imiphumela yocwaningo: lapho abantu abaningi beshintsha indlela abadla ngayo nemikhuba yabo yansuku zonke, kulapho izinkomba ezahlukene zempilo yabo zishintsha. Kunoma ikuphi ubudala !!! Ngakho-ke, akukaze kwephuze kakhulu ukwenza ngcono indlela ophila ngayo, ungakwenza igxathu negxathu. Futhi lena eminye imiphumela yalolu cwaningo lwesikhathi eside:
- Ngo-1979, kwashicilelwa imiphumela yocwaningo lomshayeli olukhombisa ukuthi izinguquko eziyinkimbinkimbi zokuphila ezinsukwini ezingama-30 zingasiza ekulweni nokugcotshwa kwe-myocardial. Futhi ngalesi sikhathi, kube nokuncipha okungu-90% kokuvama kokuhlaselwa kwe-angina.
- Ngo-1983, kwashicilelwa imiphumela yesilingo sokuqala esilawulwa ngokungahleliwe: ezinsukwini ezingama-24 kamuva, i-radionuclide ventriculography ikhombisile ukuthi lezi zinguquko eziyinkimbinkimbi zokuphila zingabuyisa isifo senhliziyo. Imvamisa yokuhlaselwa kwe-angina yehle ngama-91%.
- Ngo-1990, imiphumela yeLifestyle: Trials of the Heart Study, isilingo sokuqala esilawulwa ngokungahleliwe, yakhishwa ekhombisa ukuthi ukuguquka kwendlela yokuphila kukodwa kunganciphisa ukuqhubekela phambili kwesifo semithambo esibi. Ngemuva kweminyaka emi-5, izinkinga zenhliziyo ezigulini zazingaphansi kakhulu izikhathi ezi-2,5.
- Omunye wemiklamo yokubonisa wenziwa ngokubamba iqhaza kweziguli ezingama-333 ezivela ezikhungweni ezehlukene zezokwelapha. Lezi ziguli ziboniswe ukuvuselelwa kabusha (ukulungiswa kokuhlinzwa kwemithambo yenhliziyo), futhi bakushiya, bathatha isinqumo sokushintsha ngokuphelele indlela yabo yokuphila. Ngenxa yalokhu, cishe iziguli ezingama-80% zikwazile ukugwema ukuhlinzwa ngenxa yezinguquko ezinjalo eziyinkimbinkimbi.
- Kwenye iphrojekthi yokubonisa ebandakanya iziguli ezingama-2974, kutholakale ukuthuthuka okubalulekile ngokwezibalo nangokomtholampilo kuzo zonke izinkomba zezempilo kubantu abalandele uhlelo u-85-90% unyaka.
- Ucwaningo luthole ukuthi izinguquko eziyinkimbinkimbi zokuphila ziyashintsha izakhi zofuzo. Izinguquko ezinhle zarekhodwa ekuvezeni izakhi zofuzo ezingama-501 ezinyangeni ezi-3 kuphela. Izakhi zofuzo ezicindezelwe zifaka phakathi lezo ezivusa ukuvuvukala, ukucindezeleka okwenziwe nge-oxidative, kanye ne-RAS oncogenes efaka isandla ekuthuthukiseni umdlavuza webele, wendlala yesinye nowe-colon. Imvamisa iziguli zithi, "O, nginezakhi zofuzo ezimbi, akukho okungenziwa ngakho." Kodwa-ke, lapho befunda ukuthi izinguquko endleleni yokuphila zingashintsha ngokunenzuzo ukubonakaliswa kwezakhi zofuzo eziningi ngokushesha okukhulu, kuyakhuthaza kakhulu.
- Njengomphumela wezifundo ezigulini ezinokushintshwa kwendlela yokuphila, kwaba nokwanda kwe-telomerase (i-enzyme umsebenzi wayo ukukhulisa ama-telomeres - izingxenye zokugcina zama-chromosomes) ngezinyanga ezingama-30% 3 ngemuva kwezinguquko ezinjalo zokuphila eziyinkimbinkimbi.