Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-28 kcal | I-1684 kcal | 1.7% | 6.1% | 6014 g |
| Amaprotheni | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| Amafutha | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| carbohydrate | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| I-fibre yezokudla | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| Water | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.073 mg | I-1.5 mg | 4.9% | 17.5% | 2055 g |
| Uvithamini B2, Riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 59.6% | 600 g |
| Uvithamini B4, choline | I-20.4 mg | I-500 mg | 4.1% | 14.6% | 2451 amagremu |
| Uvithamini B5, i-Pantothenic | I-2.16 mg | I-5 mg | 43.2% | 154.3% | 231 g |
| Uvithamini B6, pyridoxine | I-0.095 mg | I-2 mg | 4.8% | 17.1% | 2105 |
| Uvithamini B9, izihlobo | 18 ama-µg | I-400 mcg | 4.5% | 16.1% | 2222 g |
| Uvithamini C, ascorbic | I-4 mg | I-90 mg | 4.4% | 15.7% | 2250 g |
| Uvithamini D, calciferol | 0.2 ama-µg | 10 ama-µg | 2% | 7.1% | 5000 g |
| Uvithamini D2, ergocalciferol | 0.2 ama-µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.4% | 150000 g |
| Uvithamini PP, cha | I-4.46 mg | I-20 mg | 22.3% | 79.6% | 448 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-356 mg | I-2500 mg | 14.2% | 50.7% | 702 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 2.1% | Kwakungu-16667 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 10.7% | 3333 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.7% | 65000 g |
| Isibabule, S | I-21.7 mg | I-1000 mg | 2.2% | 7.9% | 4608 g |
| IPhosphorus, uP | I-87 mg | I-800 mg | 10.9% | 38.9% | 920 g |
| Minerals | |||||
| Insimbi, Fe | I-1.74 mg | I-18 mg | 9.7% | 34.6% | 1034 g |
| I-Manganese, Mn | I-0.115 mg | I-2 mg | 5.8% | 20.7% | 1739 g |
| Ithusi, Cu | 504 ama-µg | I-1000 mcg | 50.4% | 180% | 198 g |
| Selenium, Uma | 11.9 ama-µg | I-55 mcg | 21.6% | 77.1% | 462 g |
| Zinc, Zn | I-0.87 mg | I-12 mg | 7.3% | 26.1% | 1379 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 2.34 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.055 g | ~ | |||
| Valine | 0.163 g | ~ | |||
| Umlando * | 0.04 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| Leucine | 0.084 g | ~ | |||
| lysine | 0.075 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| I-Tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.06 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.14 g | ~ | |||
| I-aspartic acid | 0.137 g | ~ | |||
| Glycine | 0.064 g | ~ | |||
| I-Glutamic acid | 0.24 g | ~ | |||
| Amaprotheni | 0.053 g | ~ | |||
| noSerine | 0.066 g | ~ | |||
| Tyrosine | 0.031 g | ~ | |||
| I-Cysteine | 0.009 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.061 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.005 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 0.008 g | iminithi engu-16.8 g | |||
| 18: 1 I-Oleic (omega-9) | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.183 g | kusuka ku-11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleic | 0.179 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.001 g | kusuka ku-0.9 kuya ku-3.7 g | 0.1% | 0.4% | |
| Ama-acids ama-Omega-6 | 0.179 g | kusuka ku-4.7 kuya ku-16.8 g | 3.8% | 13.6% |
Inani lamandla lingu-28 kcal.
- isipuni = 9.8 g (2.7 kcal)
- izingcezu zenkomishi = 156 g (43.7 kcal)
- Izingcezu zezindebe eziyi-0,5 = 78 gr (21.8 kcal)
- amakhowe = 12 g (3.4 kcal)
Amakhowe amhlophe, abilisiwe, ngaphandle kasawoti icebile ngamavithamini namaminerali anjengovithamini B2 no-16.7%, uvithamini B5 - kuya ku-43.2%, uvithamini PP no-22.3%, i-potassium - 14,2%, ithusi - 50,4%, i-selenium - 21,6%
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 28 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali kunosizo Amakhowe amhlophe, abilisiwe, ngaphandle kasawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zamakhowe amhlophe, abilisiwe, ngaphandle kasawoti